Life Skills Assignment 1
Life Skills Assignment 1
Integrative Seminar
CYC 201 0Z
Philip Nicho
Claudia Motyka
Stress Management
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deals with a lot of stress in his everyday life . Though everyday tasks and trying to remember
certain things due to the individuals short term memory loss , the individual finds it hard to
communicate properly and remember certain tasks the individual had that day making it very
stressful for them . A stress management program would be therapeutic for the individual
because it would help make his everyday tasks simpler for him and allow him to do something
he enjoys through activities that will help determine how he feels that day . This program will
enhance their development by providing ways for the individual to relieve his stress and
communicate using pictures and activities instead of having to talk about what is going on.
Overtime the individual will gain skills of communicating through various ways for the staff to
understand what the individuals needs are . The individual can do these activities with his
roomates in his own house as well as staff that are present . The individual can take certain
activities with him to the base site where he goes three times a week to do with his group of
friends . Each activity is different and will take a different amount of time to complete depending
on the individual .
Section 3: Goals
The long term goals of creating this program with the individual is to help develop new skills of
communicating and remembering through activities .The individual can use these activities as a
way to communicate and make everyday tasks for them less stressful than they already are . By
doing this it will help the individual show how their feeling or something that has been on their
mind by creating art like painting a picture or drawing out how they feel or using a puzzle to
identify or solve a problem they may be facing that day . Some short term goals for this program
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would be to do activities that the individual likes to do that will make them happy . This would
benefit them because if the individual likes what their doing and looks forward to their daily
activity it will get the individual to be more consistent and work on their skills. Another short term
goal for the individual would be to use painting and drawing as another way to communicate .
By doing this the individual is using his fine motor skills of grasping the objects like the paint
brush or pencil crayons and moving it all over the page . Another short term goal is to help the
individual jog his memory by creating these activities that will help him remember the little things
The program I have created for the individual is a range of different activities that will help the
individual to use art as a form of communication and memory activities to help jog their memory
Description of Session : For creating the puppet socks all i use was some buttons , pipe
cleaners and socks to create them . The individual will make the puppets and then use them to
tell stories or talk in the past tense of how their day was or anything that's on their minds . This
can be a useful tool because staff can role play with the individual and get information from
- 2 pairs of socks
- Buttons
- Googly eyes
- Pipe cleaners
- Paper
Description of Session: For creating the emotional wheel i came up with 9 colours that represent
all different emotions . I used cardboard for the base and painting each section a different colour
. The colours on the wheel are red , pink , yellow , orange , blue , purple , black , gold , and
white . Along with the colours are cards that state the feelings and emotions associated with the
specific colour . For this activity with the individual you will ask them to point to the arrow of
colour that they are feeling that specific day and read out to them what each colour means .
Than once the individual tells you the colour they are feeling ask them to paint or draw a picture
with that colour that describes their emotions.By doing this activity it will help the individual to
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show his emotions through pictures and colours when its hard for the individual to communicate
- Cardboard
- Paint
- Paint brush
- Paper
- Scissors
- Markers
- Cue cards
included information about the individual , his age , the days he goes to base site , colours ,
seasons , months , area he lives in , ect . This is very useful for the individual because it will
help jog his memory and allow him to have the puzzle with him at times when he forgets certain
information that he needs to know on a daily basis . Staff will go over the puzzle with him each
- Memory Puzzle
- Paper
- Pens
Timeline : Each day try activity with individual for ( 30- 60 minutes )
Conclusion of sessions : Each activity that is done with the individual with help support them
with their everyday needs . It will help hard tasks like remembering and communicating to be
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less stressful for the individual . This will help the individual to develop new skills and use the
Answer : It will help the individual to complete daily tasks in a less stressful way . They will learn
how to communicate without the use of words and create art to describe how they feel.
Answer : The individual will develop skills of using art as a tool and improving their short term