VOLLEYBALL
VOLLEYBALL
The game is played on a volleyball court 18 meters (59 feet) long and 9 meters (29.5 feet) wide,
divided into two 9 m × 9 m halves by a one-meter (40-inch) wide net placed so that the top of
the net is 2.43 meters (7 feet 11 5/8 inches) above the center of the court for men's
competition, and 2.24 meters (7 feet 4 1/8 inches) for women's competition (these heights are
varied for veterans and junior competitions).
The volleyball net height standard depends on certain factors. These factors are the player’s
sex, their ages, and where the game is being played. The net’s height is measured from the
middle point of the volleyball court and the heights at both sides of the net have to be the
same.
I have discussed the net regulation separately and properly here so that you can easily
understand all the factors in detail. Here we go.
There are several age-based volleyball events for men. The volleyball net height for 55 to 69
age’s people is 7 feet, 9.627 inches (2.38 meters).
And for ages 70+, the net height regulation is 7 feet, 6 inches (2.29 meters).
The standard women’s volleyball net height is 7 feet, 4.125 inches (2.24 meters).
The measurement of net height for volleyball women’s game is different than the net height of
men volleyball games. For ages 45+, the net height will be allowed at 7 feet, 2.125 inches 2.19
meters).
There are several categories in the youth volleyball game. So, there are different height rules
for different categories. Here they are.
The sitting volleyball is played on the smaller court. In case of men’s sitting volleyball, the
standard net height is 3 feet, 9.28 inches (1.15 meters).
For women, the sitting volleyball net height is 3 feet in international standard, 5.34 inches (1.05
meters).
Like other events, the beach volleyball net’s height regulations are different for the men,
women, and youth.
The standard net height for men for the beach volleyball for adults is 7 feet, 11.625 inches (2.43
meters).
And for the women, net height is 7 feet, 4.125 inches (2.24 meters).
For boys & girls 14 and under, the required height of the net is 6 feet, 11.5 inches (2.121
meters).
For boys & girls 12 and under, the required height of the net is 6 feet, 6.75 inches (2 meters).
Outdoor volleyball means the game is played in an open place like on grass. The net height is
needed to measure from the ground.
The height of net for men in outdoor volleyball international game is 7 feet, 11.625 inches (2.43
meters).
And for women, the standard net height is 7 feet, 4.125 inches (2.24 meters).
Basic Volleyball Rules
* 6 players on the floor at any one time - 3 in the front row and 3 in the back row
* Points are made on every serve for wining team of rally (rally-point scoring).
* Player may not hit the ball twice in succession. (A block is not considered a hit.)
* Ball may be played off the net during a volley and on a serve.
* A ball is out if it hits an antennae, the floor completely outside the court, any of the net or
cables outside the antennae, the referee stand or pole, the ceiling above a non-playable area.
* A player cannot block or attack a serve from on or inside the 10-foot line.
* After the serve, front-line players may switch positions at the net.
* Matches are made up of sets; the number depends on level of play. 3-set matches are 2 sets
to 25 points and a third set to 15. Each set must be won by two points. The winner is the first
team to win 2 sets. 5-set matches are 4 sets to 25 points and fifth set to 15. The team must win
by 2 unless tournament rules dictate otherwise. The winner is the first team to win three sets.
Equipment
Solid Ball
Contrary to popular belief, not all volleyballs are the same. The ball is the single most important
piece of equipment in the game. A good ball will alleviate pain caused by hitting it over the net
or between teammates. If a game is being played indoors, a leather ball will work best. It
cannot be used outside because it may become wet and damaged. A cloth ball may be used as
well. This will not sting as much on the arms and lasts a long time without costing a fortune. For
outdoor play, a synthetic leather ball is recommended.
Knee Pads
Volleyball knee pads prevent injuries. However, a person should choose pads according to age
and experience. For instance, younger athletes should use thicker pads, since these players
have less experience diving for the ball. Older athletes with more knowledge may choose
thinner knee pads. They work well to prevent bruising and burns. All knee pads must fit
comfortably around the leg area.
Ankle Braces
The most common injury associated with a volleyball player is a sprained ankle. To avoid the
problem, it is wise to invest in a good pair of ankle braces. Since braces have proven to lower
injuries by 40 percent, certain volleyball team coaches mandate them. They provide stability to
the area without compromising activity. Lace-up braces guard the sides, front, and back of the
ankles. They are especially important when setting the ball, at the time of frequent under-the-
net contact.
Proper Footwear
Mens and womens volleyball shoes are essential gear for the game. These shoes contain a gum
rubber sole to provide maximum traction. These shoes are designed to protect the foot during
side-to-side movement. The front padding of the shoes is thick, so the legs do not suffer pain
from continuous jumping. A smart shoe choice will be made of leather and contain a low heel.
This provides top support and helps to prevent sprains as well.
After having the right volleyball gear and clothing, it is important to have a dedicated piece of
equipment to keep everything organized and easy to access. The bag should be simple to carry.
Most people prefer a backpack style, where the weight can be evenly distributed across both
shoulders. The bag should also contain numerous compartments and pockets. This will give
space to separate equipment and keep clean items away from sweaty and used garments.
The above items are five of the top essentials every volleyball player should own. They will keep
a person safe, organized, and ready for some great fun. Before getting ready for a game, it is
essential to have a duffle bag filled with the right equipment.