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Interval Football Throwing Program

This document outlines a 14-step football throwing program to be completed every other day. Each step involves warm-up throws of varying distances and types, progressing from shorter distances to longer distances over the course of the program. The final step recommends progressing to practice situations.

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dr_finch511
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79 views

Interval Football Throwing Program

This document outlines a 14-step football throwing program to be completed every other day. Each step involves warm-up throws of varying distances and types, progressing from shorter distances to longer distances over the course of the program. The final step recommends progressing to practice situations.

Uploaded by

dr_finch511
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Football Throwing Program

(Throwing every other day, unless specified by your physician, therapist or trainer)

Warm-up Tossing Warm-up Tossing


1. 20-25 throws (15-20 yds) 10. 20-25 throws (20-25 yds)
20-25 throws (45-55 yds)
Warm-up Tossing 20-25 throws (30-35 yds)
2. 25-30 throws (15-25 yds) 20-25 throws (10-15 yds)(on a line)

Warm-up Tossing Warm-up Tossing


3. 2 sets of 25 throws (20-25 yds) 11. 15-20 throws (20-30 yds)
20-25 throws (40-50 yds)
Warm-up Tossing 20-25 throws (30-40 yds)
4. 2 sets of 25-30 throws (25 yds) 20-25 throws (10-20 yds)(on a line)
15-20 throws (20-30 yds)(on a line)
Warm-up Tossing
5. 25-30 throws (30-35 yds) Warm-up Tossing
12. 15 throws (20-30 yds)
Warm-up Tossing 20 throws (40-50 yds)
6. 2 sets of 30 throws (35 yds) 20 throws (30-40 yds)
20 throws (10-20 yds)(on a line)
Warm-up Tossing 20 throws (20-30 yds)(on a line)
7. 10-15 throws (40 yds) 15 throws (roll out to throwing side)
20 throws (25-30 yds)
20 throws (20-25 yds)(on a line) Warm-up Tossing
13. 15 throws (20-30 yds)
Warm-up Tossing 20 throws (40-50 yds)
8. 20 throws (40-50 yds) 20 throws (30-40 yds)
20 throws (25-30 yds) 20 throws (10-20 yds)(on a line)
20 throws (20-25 yds) 20 throws (20-30 yds)(on a line)
15 throws (roll out to throwing side)
Warm-up Tossing 15 throws (roll to non-throwing side)
9. 20 throws (25-35 yds)
20 throws (40-50 yds) Warm-up Tossing
20 throws (20 yds)(on a line) 14. Progress to Practice Situation
10-15 throws (10-15 yd out)
(on a line)

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