We recommend shopping for fresh produce twice during the 10 day challenge.

The shopping list for Days 1 - 5

Days 1 to 5
Shopping List
FRESH PRODUCE †† 1 x 250g (1 x 8 oz) packet of brown †† Sea salt
†† 1 head of cauliflower (about 1 lb) rice noodles †† Black pepper
†† 3 zucchinis †† ½ cup quinoa †† ½ tsp of hot sauce (optional)
†† 250g mushrooms (Brown, Swiss, Button) †† 1 cup brown rice
†† 1 medium eggplant †† 1 x 400g (1 x 14 oz) can of chickpeas (or Level 2 Additional Ingredients
†† 1 small sweet potato soak and cook dried chickpeas) †† 1 x packet granola of choice
†† 1 medium spaghetti squash or pumpkin †† 2 x 400g (2 x 14 oz) can of black beans or (or see recipe on page 19)
†† 2 red bell peppers (capsicum) red kidney beans (or a mixture of both)
†† 1 x 1L (34 fl. oz) plant-based milk of choice
†† 3 white or brown onions †† 1 x 400g (1 x 14 oz) can of chopped
†† 1 x punnet blueberries or other berries
†† 1 tomato tomatoes
(fresh or frozen)
†† 1 avocado †† 2 x 400ml (2 x 13 fl. oz) can of full-fat
†† 1 bunch of kale (Curly, Tuscan) coconut milk
†† 2 avocados
†† 1 lime †† 3 tbsp nutritional yeast †† 1 tbsp miso paste (white, red, or dark)
†† 2 lemons †† 1 ½ tsp ground turmeric †† 1 tsp of ginger
†† 1 large bunch of basil †† 1 tbsp + 1 tsp ground cumin †† 1 shallot or spring onion
†† 1 bunch of cilantro (coriander) †† 2 tbsp dry red curry powder †† ¼ cup broccoli florets
†† 1 bulb of garlic (or 3 tbsp curry paste)
†† ½ cup mixed mushrooms
†† 1 large shallot †† ¼ tsp cayenne pepper
(Shitake, Enoki, button, Swiss brown, etc.)
†† 1 tsp baking powder
PANTRY †† 3 tbsp honey, maple syrup or sweetener †† 1 sheet dried nori
†† 2 ½ cups of raw, unsalted cashews of choice †† 1 ½ cups quinoa
†† ½ cup walnuts †† ½ cup + 2 tbsp of tamari, soy sauce, †† 3/4 cup chia seeds
†† ¼ cup + 1 tbsp raw pumpkin seeds or coconut aminos †† 3 tbsp maple syrup (optional)
†† ¼ cup raw, unsalted peanuts †† 2 tbsp apple cider vinegar †† Coconut oil (for cooking)
†† ¾ cup nut butter of choice (peanut, almond, †† ⅓ cup white wine
†† 3 tsp vanilla extract
cashew or other) †† 1 cup vegetable stock (or 1/2 cup white
†† 3 tsp ground cinnamon
†† 1/4 cup tahini (hulled or unhulled) wine + 1/2 cup water)

†† 500g (18 oz) of gluten-free or whole grain pasta of your †† 2 tbsp coconut oil †† ½ tsp cayenne pepper
choice (spiral, shell, macaroni, penne) †† 1 tsp toasted sesame oil †† 1 x jar sauerkraut (to be added to lunches)
†† 100g (3 1/2 oz) lentils or moong dhal †† Olive oil

Days 6 to 10
Shopping List
FRESH PRODUCE †† 2-inch piece of ginger Level 2 Additional Ingredients
†† Handful of green beans †† 1 bunch of cilantro (coriander) †† 1 x punnet blueberries or other
†† 1 large red cabbage †† 1 bunch of parsley berries (fresh or frozen)
†† 1 tomato †† 1 bunch of mint (optional) †† 1 avocado
†† 1 medium sweet potato †† 1 bunch of Thai basil (optional) †† ¼ red onion
†† 1 red bell pepper (capsicum) †† 1 x 1L (34 fl. oz) plant-based milk of choice
†† 2 small heads of broccoli REFRIGERATOR
†† 1 bunch of collard greens* †† ¼ cup coconut yogurt
†† 1 bulb of garlic
†† 1 white or brown onion FREEZER
†† 1 small red onion †† ½ cup frozen peas
†† 2 lemons 35