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By Claudia J. Caldwell: 5 Keto Dessert Recipes

This document provides recipes for 5 keto-friendly desserts: Peanut Butter Cream Bars, Lemon Tart Slices, Autumn Spiced Brulee, Walnut & Berry Mousse, and Ultimate Indulgence Chocolate Brownies. Each recipe includes a list of ingredients and instructions for preparation. Nutritional information is provided for each dessert, including fat, carbohydrate, protein, and calorie content per serving.

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tainah07
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188 views8 pages

By Claudia J. Caldwell: 5 Keto Dessert Recipes

This document provides recipes for 5 keto-friendly desserts: Peanut Butter Cream Bars, Lemon Tart Slices, Autumn Spiced Brulee, Walnut & Berry Mousse, and Ultimate Indulgence Chocolate Brownies. Each recipe includes a list of ingredients and instructions for preparation. Nutritional information is provided for each dessert, including fat, carbohydrate, protein, and calorie content per serving.

Uploaded by

tainah07
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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5 KETO DESSERT RECIPES

by Claudia J. Caldwell

CLAUDIA J. CALDWELL 1
5 KETO DESSERT RECIPES

5 Keto Dessert Recipes ....................................................................................... 1


Peanut Butter Cream Bars .................................................................................................................. 3
Lemon Tart Slices ............................................................................................................................... 4
Autumn Spiced Brulee ........................................................................................................................ 5
Walnut & Berry Mousse ..................................................................................................................... 6
Ultimate Indulgence Chocolate Brownies .......................................................................................... 7

CLAUDIA J. CALDWELL 2
5 KETO DESSERT RECIPES

Peanut Butter Cream Bars


Ingredients:

• 8 oz cream cheese (softened).


• ¾ cup chocolate (sugar free).
• ¼ cup peanut butter.
• ¼ cup whipping cream.
• ¼ cup erythritol (powder).
• 2 tsp coconut oil.
• 1 tsp vanilla extract.

Instructions:

• In a large bowl, mix together cream cheese, whipping cream and


erythritol.
• Stir in peanut butter and vanilla extract; whisk until smooth.
• Melt chocolate and stir in coconut oil.
• Place creamy peanut butter mixture into a flat baking tray; top with
chocolate mixture and place in the fridge for an hour.

Nutritional Information:
Total servings - 6
Per serving:

Fat: 23g
Carbohydrates: 4g
Protein: 3g
Calories: 232

CLAUDIA J. CALDWELL 3
5 KETO DESSERT RECIPES

Lemon Tart Slices


Ingredients:

• 3 large eggs.
• 3 medium lemons.
• 1 ¾ cups almond flour (divided).
• 1 cup erythritol (powder).
• ½ cup butter (melted).

Instructions:

• Preheat oven at 175 degrees.


• In a bowl, mix together 1 cup almond flour, ¼ cup erythritol and butter.
• Line a baking tray with greaseproof paper and place mixture evenly onto
the tray.
• Bake for 20-25 minutes. Allow to cool for 10 minutes.
• Zest 1 lemon and juice all 3 and place in a mixing bowl; add eggs,
remaining erythritol and remaining flour, stir until well combined.
• Pour the lemon mixture onto the cooled crust mixture and bake for 25-
30 minutes.

Nutritional Information:
Total servings - 8
Per serving:

Fat: 27g
Carbohydrates: 4g
Protein: 8g
Calories: 270

CLAUDIA J. CALDWELL 4
5 KETO DESSERT RECIPES

Autumn Spiced Brulee


Ingredients:

• 4 large egg yolks.


• 2 cups whipping cream.
• 2 tbsp erythritol (powder).
• 2 tsp pumpkin pie spice.
• ¼ tsp vanilla extract.

Instructions:

• Preheat oven at 180 degrees.


• In a large saucepan, bring whipping cream to the boil; stir in spice,
erythritol and vanilla.
• Place the egg yolks in a separate bowl and gently stir in the warm cream
mixture; whisking continuously.
• Pour mixture into ramekins. Place ramekins into a large ovenproof dish;
pour water into ovenproof dish until it covers half way up the ramekins.
• Bake for 30-35 minutes.

Nutritional Information:
Total servings - 6
Per serving:

Fat: 29g
Carbohydrates: 3g
Protein: 4g
Calories: 272

CLAUDIA J. CALDWELL 5
5 KETO DESSERT RECIPES

Walnut & Berry Mousse


Ingredients:

• 2 cups whipping cream.


• 1 lime (zested).
• 3 oz strawberries (fresh & chopped).
• 2 oz walnuts (chopped).
• ¼ tsp vanilla extract.

Instructions:

• Whisk cream until it forms soft peaks; mix in vanilla and lime zest.
• Stir in strawberries and nuts.
• Place in the fridge for 4 -5 hours until set firm.

Nutritional Information:
Total servings - 8
Per serving:

Fat: 28g
Carbohydrates: 3g
Protein: 3g
Calories: 257

CLAUDIA J. CALDWELL 6
5 KETO DESSERT RECIPES

Ultimate Indulgence Chocolate Brownies


Ingredients:

• 3 large eggs.
• ½ cup almond flour.
• ¼ cup cocoa powder (unsweetened).
• 5 oz butter (unsalted).
• 2 oz dark chocolate.
• 1 ½ tsp stevia.
• ½ tsp baking powder.

Instructions:

• Preheat oven at 165 degrees.


• Add chocolate and butter to a large microwave-safe bowl; melt in the
microwave, stirring every 20 seconds until completely melted.
• Let stand for a few minutes until slightly cool and stir in stevia and eggs.
• Whisk in flour, cocoa powder and baking powder; whisk until smooth.
• Grease a baking tray and gently pour in the mixture.
• Bake for 15-20 minutes until cooked through.
• Cool for 1 hour before serving.

Nutritional Information:
Total servings - 16
Per serving:

Fat: 14g
Carbohydrates: 3g
Protein: 3g
Calories: 127

CLAUDIA J. CALDWELL 7
5 KETO DESSERT RECIPES

CLAUDIA J. CALDWELL 8

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