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Self Compassion Affirmations

This document provides 16 self-compassion affirmations that can be practiced to replace self-criticism and remind oneself to be kind. The affirmations encourage accepting oneself fully, including mistakes as opportunities for growth, forgiving oneself, releasing judgment of others and oneself, showing kindness to oneself, and moving forward each day with self-love and without self-doubt.

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Grace David
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402 views

Self Compassion Affirmations

This document provides 16 self-compassion affirmations that can be practiced to replace self-criticism and remind oneself to be kind. The affirmations encourage accepting oneself fully, including mistakes as opportunities for growth, forgiving oneself, releasing judgment of others and oneself, showing kindness to oneself, and moving forward each day with self-love and without self-doubt.

Uploaded by

Grace David
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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16 SELF-COMPASSION AFFIRMATIONS TO PRACTICE

Try these if you are a believer in the power of affirmations, and use them to replace self-
criticism or remind yourself to be kind to Number One.

1. I accept the best and worst aspects of who I am.


2. Changing is never simple but it’s easier if I stop being hard on myself.
3. My mistakes just show that I’m growing and learning.
4. It’s okay to make mistakes and forgive myself.
5. I am free to let go of others’ judgments.
6. It’s safe for me to show kindness to myself.
7. I deserve compassion, tenderness, and empathy from myself.
8. I forgive myself and accept my flaws because nobody is perfect.
9. I’m not the first person to have felt this way, and I won’t be the last, but I’m growing.
10. I am loveable.
11. I love and accept myself as I am right now.
12. I am smart and have multiple intelligences.
13. My belly holds my power and intuitive center and I am grateful for it.
14. My life has ups and downs just like everyone and I have enough right now.
15. I release myself with forgiveness from today and move forward with self-love to
tomorrow.
16. Every day is a new opportunity. I won’t let self-doubt or judgment hold me back from
the future.

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