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Mvaviy Weávb: Beg-'Kg Köwy Awz Iæz¡C Y© Ga G Iæz¡C Y© Iæz¡C Y©

The document discusses the importance of food, water and minerals for human life. It provides details on the main food sources like cereals, pulses and vegetables. It also talks about the nutrients in different foods and daily requirements of calories, protein, water and minerals for human body.

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0% found this document useful (0 votes)
102 views

Mvaviy Weávb: Beg-'Kg Köwy Awz Iæz¡C Y© Ga G Iæz¡C Y© Iæz¡C Y©

The document discusses the importance of food, water and minerals for human life. It provides details on the main food sources like cereals, pulses and vegetables. It also talks about the nutrients in different foods and daily requirements of calories, protein, water and minerals for human body.

Uploaded by

Raihan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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mvaviY weÁvb

beg-`kg †kÖwY
AwZ ¸iæZ¡c~Y©
ga¨g ¸iæZ¡c~Y©
¸iæZ¡c~Y©

Aa¨vq GK: DbœZZi Rxebaviv


 Lv‡`¨i cÖavb KvR- 3wU
 myylg Lv‡`¨i Dcv`vb – 6wU| kK©iv, Avwgl, †¯œn, fvBUvwgb, LwbR jeY I cvwb|
 ‡¯œn I kK©iv RvZxq Lv`¨ - kw³ Drcv`b K‡i|
 Avwgl RvZxq Lv`¨ - †`n MVb K‡i
 fvBUvwgb, LwbR jeY I cvwb - †ivM cÖwZ‡iva K‡i|
 Lv‡`¨i gyL¨ Dcv`vb - kK©iv, Avwgl I ‡¯œn|
 Lv‡`¨I mnvqK Dcv`vb- fvBUvwgb, LwbR jeY I cvwb|
 gvby‡li cÖavb Lv`¨ - kK©iv
 kK©ivi Dcv`vb- Kve©b, nvB‡Wªv‡Rb I Aw·‡Rb|
 Dw™¢¾ kK©ivi D`vniY- ‡k^Zmvi ev ÷vP©, Møy‡KvR, d«zK‡UvR, my‡µvR I †mjy‡jvR
 ‡k^Zmv‡ii Drm- avb, Mg, f~Æv, Avjy, KPz BZ¨vw`
 Møy‡Kv‡Ri Drm- AvOzi, Av‡cj, MvRi, †LRyi|
 d«zK‡Uv‡Ri Drm- Avg, †c‡c, Kjv, Kgjv‡jey|
 my‡µvR Gi Drm- Av‡Li im, wPwb, ¸o, wgmwi|
 ‡mjy‡jvR Gi Drm- †ej, ev`vg, Kjv, Avg, kyKbv dj, ZigyR (†eevK AvïK) I kvK-mewR|
 cÖvwYR kK©ivi D`vniY- j¨vK‡UvR, MøvB‡Kv‡Rb
 MøvB‡Kv‡Rb Gi Drm- cÖvwYi hK…Z I gvsm|
 ‡`‡ni Kg©ÿgZv e„w× I Zvckw³ Drcv`b K‡i- kK©iv
 ‡KvôKvwVb¨ †iv‡a mnvqZv K‡i- †mjy‡jvR
 ‡`n ¯’’jKvq I eûg~Î †ivM n‡Z cv‡i - kK©ivi Avwa‡K¨
 c~Y©eq¯‹ e¨w³i ‰`wbK by¨bZg kK©iv cÖ‡qvRb- 300 MÖvg
 kK©iv I ‡cÖvwU‡bi K¨vjwi- 4.1 wK‡jvK¨vjwi/MÖvg
 ‡¯œn RvZxq Lv‡`¨ K¨vjwi -9.3 wK‡jvK¨vjwi/MÖvg
 Avwg‡li Dcv`vb- Kve©b, nvB‡Wªv‡Rb, Aw·‡Rb I bvB‡Uªv‡Rb
 Avwg‡l bvB‡Uªv‡R‡bi cwigvY – 16%
 †gvU A¨vgvB‡bv GwmW - 20wU
 Acwinvh© A¨vgvB‡bv GwmW 8 wU| jvBwmb, wUª‡c‡Uvd¨vb, wgw_Iwbb, f¨vwjb, wjDwmb, AvB‡mvwjDwmb, wdbvBj
A¨vjvwbb, w_ªIbvBb|
 †cÖvwU‡b cwigvb- gvQ: wks>Bwjk, gvsm: Miæ>gyiMx, Wvj: mqvweb>gmyi>gyM>wkg|
 †¯œn c`v_© ev wjwc‡Wi Dcv`vb- d¨vwU GwmW I wMømvij|
 cÖvwYR wjwc‡Wi Drm- gvsm, gvLb, wN, cwbi, wW‡gi Kzmyg
 Dw™¢¾ wjwc‡Wi Drm- mqvweb, wZwm, m~h©gyLx, bvi‡Kj, cvg, KvRy ev`vg, †c¯Ív ev`vg
 †¯œ‡n `ªebxq fvBUvwgb- G, wW, B Ges ‡K
 cvwb‡Z `ªebxq fvBUvwgb- fvBUvwgb we-Kg‡cø· Ges fvBUvwgb wm|
 fvBUvwgb G Gi Drm- jvjkvK, MvRi, KW gvQ, `B
 fvBUvwgb G Gi KvR- Aw¯’ I `v‡Zi MVb, ivZKvbv †ivM cÖwZ‡iva
 fvBUvwgb wW Gi Drm- wW‡gi Kzmyg, evavKwc, `ya, m~hv©‡jv‡Ki AwZ‡e¸bx iwkœ|
 fvBUvwgb B Gi Drm - ZzjvexR, m~h©gyLx exR, †jUzm cvZv|
 fvBUvwgb we-Kg‡cø· nj- 12 wU fvBUvwgb we Gi mw¤§wjZ bvg|
 ¸iæZ¡c~Y© fvBUvwgb we-Kg‡cø· nj- _vqvwgb(we1), ivB‡evd¬¨vwfb(we2), wbqvwmb ev wb‡KvwUwbK GwmW(we5),
wcwiWw·b(we6), †Kvevjvwgb ev mvqv‡bv‡Kvevjvwgb(we12)|
 fvBUvwgb wm Gi Ab¨ bvg GmKiweK GwmW|
 fvBUvwgb wm cvIqv hvq bv - ïKbv dj I ex‡R|
 fvBUvwgb wm Gi Afv‡e †`Lv †`q - ¯‹vwf©
 i³k~b¨Zv †`Lv †`q - wn‡gv‡Møvweb Gi Afv‡e|
 K¨vjwmqv‡gi Afv‡e nq - wi‡KUm I Aw÷Ig¨v‡jwmqv|
 ‡`‡n †ekx cwigv‡b LwbR Av‡Q - K¨vjwmqvg
 Avgv‡`i ‰`wnK IR‡bi Zzjbvq cvwbi cwigvb : 60-75 fvM|
 GKRb c~Y©eq¯‹ e¨w³i ‰`wbK cvwb cvb Kiv DwPr: 2-3 wjUvi|
 gvbe‡`‡ni ¯^vfvweK e„w× N‡U: 20-24 eQi ch©šÍ|
 weGgAvB ev ewW gvm Bb‡W· wb‡`©k K‡i - †`‡n Pwe©i cwigvb|
 cÖvß eq¯‹ cyiæl I gwnjvi Av`k© IRb- 60 †KwR I 50 †KwR|
 GKRb c~Y©eq¯‹ e¨w³i ‰`wbK kw³ cÖ‡qvRb : 2500-3000 wK‡jvK¨vjwi|
 wf‡bMvi nj - GwmwUK Gwm‡Wi 5% `ªeY|
 `B, wgwó msiÿ‡Y e¨envi Kiv nq - miweK GwmW
 d‡ji im msiÿ‡Y e¨envi Kiv nq - †mvwWqvg †eb‡Rv‡qU
 QÎvK I e¨vK‡Uwiqv `g‡b e¨envi Kiv nq - †mvwWqvg evBmvj‡dU|
 dj cvKv‡Z e¨envi Kiv nq - ivB‡cb, Bw_wjb, K¨vjwmqvg Kve©vBW|
 d‡ji (Avg) †c‡K hvIqv †iva Ki‡Z e¨envi Kiv nq - KvjUvi |
 Zvgv‡K _v‡K - wb‡KvwUb|
 me©cÖ_g GBWm †ivM aiv c‡o - Av‡gwiKvq (1981mv‡j)|
 gvby‡li ‰`wnK my¯’Zvi Rb¨ ˆ`wbK Kgc‡ÿ Nygv‡bv cÖ‡qvRb - 6 NÈv|
Aa¨vq `yB: Rxe‡bi Rb¨ cvwb
 gvbe‡`‡n cvwbi cwigvb - kZKiv 60-70 fvM|
 c„w_exc„‡ó cvwbi cwigvb - kZKiv 75 fvM|
 ei‡di MjbvsK - 0 †mjwmqvm|
0

 cvwbi ù~UbvsK - 100 wWwMÖ. †m.


 cvwbi NbZ¡ me‡P‡q †ekx - 4 wWwMÖ. †m. ZvcgvÎvq|
 1 wm.wm/ Nb. †m.wg cvwbi fi - 1 MÖvg|
 mve©Rbxb `ªveK n‡jv - cvwb|
 weï× cvwbi ag© - wbi‡cÿ|
 cvwbi PH nj - 7|
 cvwbi ms‡KZ - H2O |
 cvwbi Dcv`vb - Aw·‡Rb I nvB‡Wªv‡Rb|
 c„w_ex‡Z e¨envi Dc‡hvMx cvwb kZKiv - 1 fvM|
 cvwbi RxevbybvkK wn‡m‡e e¨en„Z nq - weøwPs cvDWvi [Ca(OCl)Cl], ‡mvwWqvg nvB‡cv‡K¬vivBW (NaoCl),
‡K¬vwib M¨vm, IRb, AwZ‡eMybx iwk¥|
 cvwb RxevbybvkK Ki‡Z ù~Ubïiy nIqvi ci dzUv‡Z nq - 15-20 wgwbwU|
 cvwbevwnZ †ivM nj - K‡jiv, UvBd‡qW, Avgvkq, †ncvUvBwUm we
 ‰ewk^K DòZvi dj - wb¤œvÂj Zwj‡q hv‡e|
 eZ©gv‡b g„Z b`x wn‡m‡e we‡ewPZ - Ki‡Zvqv, weweqvbv, kvLv eivK, g‡bvR, eovj, Kzgvi, gwiQvc, nvgKzov,
nwini|
 gvby‡li †gŠwjK AwaKvi - 5wU|
 cvwb I gvwU Dfq ¯’v‡b R‡b¥ - Kjwg, †n‡jÂv, †Kki`vg|
 M½v cvwbPzw³ ¯^vÿwiZ nq - 1996 mv‡j|
Aa¨vq wZb: ü`h‡š¿i hZ K_v
 c~Y©eq¯‹ my¯’ gvby‡li ‡`‡n i³ _v‡K: 5-6 wjUvi
 gvby‡li †`‡n i‡³i cwigvb: †gvU IR‡bi cÖvq 8%
 i³ jvj †`Lvq: wn‡gv‡Møvweb Gi Kvi‡b
 mgMÖ i‡³ i³i‡mi cwigvb: 55%
 i³i‡m cvwbi cwigvb: 90%
 i³KwbKv cÖavbZ: 3 cÖKvi|
 gvby‡li †jvwnZ KwbKvi Avqy: cÖvq 120 w`b|
 ‡`‡ni cÖwZwU †Kv‡l Aw·‡Rb mieivn K‡i: †jvwnZ KwbKv|
 ‡k^Z KwbKvi Mo Avq: 1-15 w`b|
 ÿZ¯’v‡b i³ RgvU eva‡Z mvnvh¨ K‡i: AbyPwµKv ev _ª‡¤^vmvBU|
 AbyPwµKvi Mo Avqy: 5-10 w`b|
 wjD‡Kwgqv ev eøvW K¨vÝvi nq: i‡³ †k^ZKwbKv †e‡o †M‡j|
 GKwU eskMZ †ivM nj: _¨vjvwmwgqv
 gvby‡li i‡³i MÖyc: 4 wU (G, we, Gwe, I)
 i‡³i me©Rbxb MÖnxZv: MÖyc Gwe.
 i‡³i me©Rbxb `vZv MÖyc: I MÖæc|
 ‡Kvb Gw›U‡Rb †bB: I MÖæ‡c|
 ‡Kvb Gw›UewW †bB: Gwe MÖæ‡c|
 ‡h MÖæ‡ci i³avix gvby‡li msL¨v ‡ekx: I MÖæc (46%)|
 gvby‡li ürwc‡Û cÖ‡Kv‡ói msL¨v: 4wU|
 ürwc‡Ûi ¯^Z:ù~Z© ms‡KvPb‡K e‡j: wm‡÷vj
 ürwc‡Ûi ¯^Z:ù~Z© cÖmviY‡K e‡j: Wvqv‡÷vj|
 GKRb c~Y©eq¯‹ my¯’ gvby‡li ü`¯ú›`b cÖwZ wgwb‡U: 60-100 evi|
 i³Pvc wbY©vqK h‡š¿i bvg: wùM‡gvg¨v‡bvwgUvi
 gvby‡li ¯^vfvweK i³Pv: 120/80 wg.wg cvi` Pvc|
 ü`‡cwki i³ mieivn eÜ nIqv‡K e‡j: nvU© A¨vUvK|
 Awj›` ev wbj‡qi ms‡KvPb ÿgZv nªvm cvIqv‡K e‡j: nvU© †dwjIi|
 ‡Kv‡j‡÷ij †ekx _v‡K: hK…Z I gM‡R|
 i‡³ †Kv‡j‡÷ij Gi ¯^vfvweK cwigvY: 100-200 wg.MÖv./wW.Gj
 gvbe‡`‡n Møy‡Kv‡Ri ¯^vfvweK gvÎv: 80-120 wg.MÖv/‡Wwm.wj|
 Wvqv‡ewUm GKwU †Qvqv‡P †ivM|
 Wvqv‡ewUm †iv‡Mi Ab¨bvg: gay‡gn|
Aa¨vq Pvi: beRxe‡bi m~Pbv
 ‰kkeKv‡ji cwimxgv: 0-5 eQi|
 evj¨Kvj ejv nq: 6-10 eQi eqm‡K|
 wK‡kviKvj ev ‰K‡kvi Gi we¯Í…wZ: 10-19 eQi|
 ‡Q‡j‡`i kvwiwiK I gvbwmK cwieZ©‡bi Rb¨ `vqx ni‡gvb: †U‡÷v‡÷ib|
 ‡g‡q‡`i kvwiwiK I gvbwmK cwieZ©‡bi Rb¨ `vqx ni‡gvb: B‡÷ªv‡Rb I cÖ‡R‡÷ib|
 evsjv‡`‡k †Q‡j‡`i Rb¨ we‡qi b~¨bZg eqm: 21 eQi|
 evsjv‡`‡k †g‡q‡`i Rb¨ we‡qi b~¨bZg eqm: 18 eQi|
 me©cÖ_g †U÷wUDe †ewei Rb¥ †`b: W. †cUªywm (1959)
 gvbe‡`‡n µ‡gv‡Rv‡gi msL¨v: 23 †Rvov ev 46 wU|
 mšÍvb †Q‡j ev †g‡q nIqvi Rb¨ `vqx: cyiæl|
 me©cÖ_g Rxevk¥ ev dwmj Avwe¯‹vi K‡ib: †R‡bv‡db
 weeZ©b kãwUi D™¢e n‡q‡Q: j¨vwUb kã (Evolveri) ‡_‡K|
 me©cÖ_g B‡fvwjDkb kãwU e¨envi K‡ib: nvievU© ‡¯úbmvi|
 gvby‡li jyßcÖvq ev wbw¯Œq A½: wmKvg, KK&wm·
 DfPi cÖvwYi (e¨v‡Oi) ürwcÛ: 3 cÖ‡Kvô wewkó
 ms‡hvMKvix Rxe ev Kv‡bKwUs wjsK Gi D`vniY: cøvwUcvm, wbUvg MvQ|
 Ab‡Uv‡Rwb wiwcUm dvB‡jv‡Rwb (Ontogeny repeats phylogeny) Z‡Ë¡I cÖe³v: ‡n‡Kj|
 RxešÍ Rxev‡k¥i D`vniY: wjgyjvm ev ivRKuvKov, †ùv‡bvWb, BKyBwRUvg, wbUvg, cøvwUcvm, wM‡¼v evB‡jvev|
 ev‡qvjwR k‡ãi cÖwZôvZv: j¨vgvK©
 Ómv‡ciI cv wQjÓ e‡j‡Qb: j¨vgvK©
 “Origin of species by means of natural selection” eBwUi †jLK: Pvj©m WviDBb|
 M¨vjvc¨v‡Mvm ØxcwU Aew¯’Z: cÖkvšÍ gnvmvM‡i|
 cÖvK„wZK wbe©vPb Z‡Ë¡i cÖe³v: Pvj©m WviDBb
 ÔÔAw¯’‡Z¡i Rb¨ msMÖvgÓ ZË¡wci cÖe³v: Pvj©m WviDBb
Aa¨vq cuvP: †`L‡Z n‡j Av‡jv PvB
 `~N©Ubv Gov‡Z cvnvwo iv¯Ívi euv‡K e¨envi Kiv nq: †Mvjxq `c©Y|
 Av‡jvi cÖwZmi‡Yi m~Î: 2wU
 eq¯‹ m¦vfvweK †jv‡Ki ¯úó `k©‡Yi wbKUZg `~iZ¡: 25 †m.wg
 wkïi ¯úó `k©‡Yi wbKUZg `~iZ¡: 5 †m.wg
 `ywU †Mvjxq c„ô Øviv Ave× ¯^”Q cÖwZmviK gva¨g‡K e‡j: †jÝ
 ‡jÝ : 2 cÖKvi
 ‡j‡Ýi ÿgZvi cÖPwjZ GKK: WvqÞvi
 ‡j‡Ýi ÿgZvi AvšÍR©vwZK GKK: ‡iwWqvb/wgUvi
 ‡Pv‡Li ÿxb`„wó (Myopia) mgm¨v `~i Ki‡Z e¨envi Kiv nq: AeZj †jÝ
 ‡Pv‡Li `xN©`„wó (Myopia) mgm¨v `~i Ki‡Z e¨envi Kiv nq: DËj †jÝ
Aa¨vq Qq: cwjgvi (AwZms‡ÿwcZ)
 wcwfwm cvBc Gi Dcv`vb: wfbvBj †KøvivBW
 ‰e`y¨wZK myBP nj: ev‡KjvBU cwjgvi (†dbj+digviwWnvBW)
 ‡gjvgvB‡bi _vjv-evmb n‡jv: †gjvgvBb †iwRb †gjvgvBb+digvjwWnvBW)
 cÖvK…wZK cwjgv‡ii D`vniY: cvU, wmé, m~wZ Kvco, ivevi
 K…wÎg cwjgv‡ii D`vniY: ‡gjvgvBb, †iwRb, ev‡KjvBU, cwjw_b, wcwfwm
 cÖvK…wZK Zš‘i D`vniY: cvU, wj‡bb, †ikg, ckg, Dj, wmé, A¨vm‡e÷m
 K…wÎg Zš‘i D`vniY: cwj÷vi, †iqb, †Wµb, bvBjb
 Zvc Kzcwievnx Zš‘ : ckg
 ‡kÖô Zš‘ ev Zš‘i ivbx: †ikg
Aa¨vq mvZ: A¤ø, ÿviK I je‡Yi e¨envi
 kw³kvjx Gwm‡Wi D`vniY: mvjwdDwiK GwmW, bvBwUªK GwmW, nvB‡Wªv‡K¬vwiK GwmW
 `~e©j Gwm‡Wi D`vniY: GwmwUK GwmW, mvBwUªK GwmW, A·vwjK GwmW
 ‡evjZv I we”Qyi û‡j _v‡K: wn÷vwgb bvgK ÿviK
 ‡evjZv ev we”Qzi Kvg‡o R¦vjv wbeviK wn‡m‡e e¨eüZ nq: wf‡bMvi, †ewKs †mvWv
 fvBUvwgb wm Gi Ab¨ bvg: GmKiweK GwmW
 fvBUvwgb wm Gi Afv‡e nq: ¯‹vwf©
 ÿZ¯’vb mviv‡Z mnvqZv K‡i: fvBUvwgb wm
 wf‡bMvi nj: GwmwUK GwmW
 `ya, `B, †evinvwb‡Z _v‡K: j¨vKwUK GwmW
 ‡KK ev cvDiæwU †dvjv‡Z e¨envi Kiv nq: †ewKs †mvWv
 evsjv‡`‡k bvix I wkï wbh©vZb AvBb cÖYxZ nq: 1995 mv‡j
 cvK¯’wji Lv`¨ nR‡g mvnvh¨ K‡i: nvB‡Wªv‡K¬vwiK GwmW
 gvby‡li cvK¯’wj‡Z GwmwWwU Kgv‡Z mvnvh¨ K‡i: meyR Pv, †`qv avb, †jUymcvZv, gvkiæg, ev`vg |
 weï× cvwbi PH: 7
 agwbi i³, wRnŸvi jvjv I gvwUi PH h_vµ‡g: 7.4, 6.6 I 4-8|
 cvK¯’wj‡Z Lv`¨ nRg Kivi Rb¨ cÖ‡qvRbxq PH: 2
 gvwUi GwmwWwU Kgv‡Z mvnvh¨ K‡i: K¨vjwmqvg I g¨vM‡bwkqvg
 gvwUi ÿvi Kgv‡Z mvnvh¨ K‡i: bvB‡UªU I dm‡dU|
 jvj wjUgvm‡K bxj K‡i: ÿvi
 bxj wjUgvm‡K jvj K‡i: GwmW
 wb‡`©k‡Ki D`vniY nj: wg_vBj A‡iÄ, wg_vBj †iW, †djd_vwjb|
 wg_vBj A‡iÄ I wg_vBj †iW ÿvi‡K cÖ`k©b K‡i: njy` eY©|
 ‡dbjd_vwjb (eY©nxY) ÿvi‡K cÖ`k©b K‡i: †Mvjvwc eY©|
 wccov I †gŠgvwQi n~‡j _v‡K: diwgK GwmW, †gwjwUb
 wgé Ae jvBg Gi ms‡KZ: [Ca(OH)2]
 G›UvwmW Ilya g~jZ: g¨vM‡bwkqvg nvB‡Wªv·vBW ev A¨vjywgwbqvg nvB‡Wªv·vBW
 cvwb‡Z A`ªebxq je‡bi D`vniY: K¨vjwmqvg Kve©‡bU, wmjfvi mvj‡dU, wmjfvi †K¬vivBW|
 Lvev‡ii ¯^v` e„w×i Rb¨ e¨envi Kiv nq: †mvwWqvg MøyUv‡gU ev †Uw÷s më
 Kvco KvuPvi mvevb g~jZ: †mvwWqvg w÷qv‡iU
 ‡mwfs †dvg ev †Rj Gi cÖavb Dcv`vb: †mvwWqvg w÷qv‡iU
 e¨vK‡Uwiqv I fvBivm cÖwZ‡iv‡a e¨envi Kiv nq: Kcvi mvj‡dU (CuSO4.5H2O) ev Zzu‡Z|
Aa¨vq AvU: Avgv‡`i m¤ú`
 evjy gvwUi cÖavY ‰ewkó¨ nj: cvwb avib ÿgZv Lye Kg|
 dmj Pvlvev‡`i Rb¨ me‡P‡q †ekx Dc‡hvMx: ‡`v-Avuk gvwU|
 ‰e`y¨wZK hš¿cvwZ‡Z we`y¨r wb‡ivaK wn‡m‡e e¨en„Z nq: gvBKv

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