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Days Break Fast Lunch Evening Snacks Dinner: Monday

The document outlines a weekly meal plan including breakfast, lunch, evening snacks and dinner for each day of the week. Breakfast items include dosa, idly, bread and various Indian snacks. Lunch options consist of rice dishes like biryani along with sambhar, rasam and chapathi. Evening snacks are usually tea, coffee or milk based. Dinners include dosa, roti, rice and chicken or vegetable curries. Meals provide a variety of South Indian cuisine and are balanced between vegetarian and non-vegetarian options.

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athish
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68 views

Days Break Fast Lunch Evening Snacks Dinner: Monday

The document outlines a weekly meal plan including breakfast, lunch, evening snacks and dinner for each day of the week. Breakfast items include dosa, idly, bread and various Indian snacks. Lunch options consist of rice dishes like biryani along with sambhar, rasam and chapathi. Evening snacks are usually tea, coffee or milk based. Dinners include dosa, roti, rice and chicken or vegetable curries. Meals provide a variety of South Indian cuisine and are balanced between vegetarian and non-vegetarian options.

Uploaded by

athish
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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DAYS BREAK FAST LUNCH EVENING SNACKS DINNER

MONDAY DOSA, ONION SAMBAR, MEDU WHITE RICE, SPINACH SAMBAR, RASAM, MILK,COFFEE, TEA
VADA, TOMATO CHUTNEY, IDLY BUTTER MILK, POTATO FRY, CHAPPATHI, PANNER WITH ONION BUTTER ROTTI, ALOO MASALA GRAVY,
PODI, GINGELLY OIL. GRAVY, PAPAD PAKODA TOMATO RICE

TUESDAY IDIYAPPAM, VADAKARI, WHITE RICE, DRUMSTIC SAMBAR, BEANS AND MILK/ TEA/ COFFEE MASALA DOSA, CHUTNEY, SAMBHAR,
COCONUT MILK, VERMICELLI, CARROT MASALA (DRY), ROTI, WITH MYSORE
COCONUT CHUTNEY PEPPER RASAM, CURD, PAPPAD BONDA

LEMON JUICE
CHICKEN BRIYANI, VEG / MUSHROOM
WEDNESDAY WHITE BREAD AND JAM, BRIYANI ONION RAITHA, & BISCUITS IDLY, SAMBAR, CHAPPATHI, DAL,
OMLET(2NO’S), RICE FLAKES, CHAPPATHI, DAL TADKA, GROUNDNUT CHUTNEY
COCONUT CHUTNEY ICE CREAM.

THURSDAY ONION UTHAPPAM, TOMATO WHITE RICE, MIXED VEG SAMBAR, KOLLU MILK/ TEA/ COFFEE CHAPPATHI, PANNER BUTTER
CHUTNEY, MIXED VEG SAMBAR, RASAM, CHAPPATHI, DAL, WITH BOILED MASALA, CURD RICE
GARLIC PODI, GINGELLY OIL. BUTTER MILK, PAPPAD GROUNDNUT

FRIDAY GHEE PONGAL, COCONUT , CHAPPATHI, RAJMA GRAVY, BISIBELABATH, , MILK/ TEA/ COFFEE DOSA, CHUTNEY, SAMBHAR,
CHUTNEY, SAMBHAR PAPPAD KESARI

SATURDAY IDLY, SAMBHAR AND PUDHINA LEMON RICE, CHAPPATHI, PALAK DAL, MILK/ TEA/ COFFEE ROTI, VEG KADAI GRAVY,TAMARIND
CHUTNEY, BOILED EGGS(2) IDLY BUTTERMILK. WITH MASALA VADA RICE WITH CURD
PODI, GINGELLY OIL, MEDU VADA,
CONFLAKES

SUNDAY WHITE BREAD, BUTTER, JAM, WHITE RICE, PEPPER CHICKEN MASALA, ROTI, MILK/ TEA/ COFFEE CHAPPATHI,VEG KURUMA, WHITE
KICHADI, COCONUT CHUTNEY, MUSHROOM GRAVY, DAL MAKANI , TOMATO VALLAKKA RICE, CURD, RASAM & FRUIT SALAD
RASAM,BANANA (2 NO’S) BAJJI

MORNING TEA/MILK/COFFEE FROM 7.00-10.00 AM

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