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Process Essay Outline

There are several steps to gain muscles through diet and exercise over time. First, create a diet plan to increase calorie intake with healthy, whole foods eaten in small meals throughout the day. Second, focus on quality nutrition from whole grains, proteins, vegetables and fruits instead of junk food. Third, engage in a workout routine that targets specific muscle groups on different days, such as chest, arms, legs and back, along with adequate rest between sessions. With consistency in nutrition and exercise over time, healthy muscle gain is possible.

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QaXeem SamDani II
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357 views

Process Essay Outline

There are several steps to gain muscles through diet and exercise over time. First, create a diet plan to increase calorie intake with healthy, whole foods eaten in small meals throughout the day. Second, focus on quality nutrition from whole grains, proteins, vegetables and fruits instead of junk food. Third, engage in a workout routine that targets specific muscle groups on different days, such as chest, arms, legs and back, along with adequate rest between sessions. With consistency in nutrition and exercise over time, healthy muscle gain is possible.

Uploaded by

QaXeem SamDani II
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Process Essay Outline

How to gain muscles

Introduction
Hook: Have you ever seen a body builder and fitness freak and wished you could
gain same physique.

Identification: It is not easy at it seem with some proper diet and exercise you
can gain your desire physique. To gain weight it take time and lots of efforts.

Thesis statement: There is no secret to gaining muscle, there are steps that
should followed including diet with proper nutrients and exercise.

Body paragraphs
Support: There is different plans for everyone according to your current body
weight and diet.
Explain: You have to find your weight and decide how much you want to gain in
what time. You need a perfect plan for your body which should include diet and
training style. Without training you will be adding fat to your body.
Support: First you have to make a food chart learn about your eating habit and
identify the places where need to add calories.
Explain: This is the simplest way to maintain your diet. You can find diet plan on
internet or you can make your own diet plan if you want. A teenager having 60 kg
weight need 2200 to 2400 calories a day to gain healthy muscle. There are so
many application on internet where you can keep record of your diet. You can
make diet plan of your own taste for example a boil egg contain 78 calories and a
banana contain 77 to 135 calories.
Discuss: You can make your own diet plan according to your need and your taste.
Support: Second focus on quality not quantity if you are eating burgers chips all
day it is not good for your body.
Explain: Healthy meal contain whole grain, whole wheat, meat, vegetables fruits
and dry fruits. Never skip your meal eat take small meals four to five times a day.
If it’s hard to eat five times than drink instead of soft drinks or soda you can take
smoothies and milk shakes.
Support: After proper diet exercise is also an essential part in gaining muscles.
Explain: once you start taking proper diet and start gaining weight you don’t
know where it goes it would go to your arm or your neck or you belly. To gain
healthy muscle you have to choose a training style. There are plenty to choose
but from the ones that focus on growing muscle size is body building, power
lifting, cross fit, calisthenics.
Support: Make a routine for your work out.
Explain: you can do combine exercises but it would be better if you fix a day for
chest, one day for arms, one day for legs, one day for back and a day also for rest.
This routine would be best because your muscles need time and rest to grow.
Along with the exercise rest and proper sleep is necessary.

Conclusion
Finally after following all these steps you will be start gaining muscles. All it takes
a little time and efforts. Just like weight loss or weight gain gaining muscles is a
process. Weight gain is easy you just need to eat anything or everything. Gaining
muscles is harder and it takes time.

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