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Kris Gethin's 12-Week Hardcore Daily

Video Trainer
This is the program that taught millions what it means to be a
bodybuilder. Kris Gethin is more than a guide—he's a force of
nature. He'll show you how to eat, how to lift, and how to bring
intensity to each and every thing you do. Join the ranks of the
hardcore!

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Watch Trailer

Duration Workouts Per Week

13 Week(s) 5 workouts
Fitness Level Equipment Needed
Advanced Full Gym
Category
Build muscle
 Join BodyFit Elite today and get access to Gethin 12-Week Hardcore PLUS
over 60 other expert-designed fitness plans.

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The Original Hardcore Training Plan

A True 12-Week Transformation

Day 2 Back, Biceps
4-5 workouts per week / 45-60 min. per workout

Day 3 Rest: Dietary Fat

Everything Kris Gethin learned from leading scientists, professors,
Day 4 professional and amateur athletes, his clients, and his own
Rest: Eating While Traveling
research has been carefully applied to this plan. Absolutely nothing
Day 5 has been left
Shoulders, to chance.
Calves, Abs

View Sample Workout

Day 6 Legs

Day 7 Rest: Carb Confusion

View Full Calendar

Week 4
More than a workout plan. With this plan you also receive:
Day 1 Rest: Fitness At Hotels

Day 2 Back, Biceps

Day 3 Shoulders
Day 3 Shoulders
Daily Videos
Day 4 TrainChest
with Kris every day

Kris doesn't just tell you what to do, he does it with you! Over a
Day 5 period of just
Rest: 84 days,
Staying he manages to achieve a dramatic
Accountable
transformation that will blow your mind and inspire your journey.
Day 6 Follow every
Rest: step
The and rep along
Importance Of the way!
Protein

Day 7 Legs

Week 5

Day 1 Triceps, Calves, Abs

Nutrition and Supplement Plan
Day 2 DailyRest:
mealAdaptation Andlist
plan / Shopping Adjustments
Dramatic results will require a dramatic change to how you view
Day 3 the food
Rest:you
Coping With
eat and Bland Mealsyou take. Get ready to get
the supplements
seriously systematic with your nutrition, and see it pay off in the
Day 4 mirror
Shoulders
and the gym!

Day 5 Chest, Triceps

Day 6 Legs

Day 7 Meet the Coach

Back, Biceps, Abs
Chat
Day 2 Kris Back,
Gethin Biceps

Kris is a writer and photographer, and periodically provides

Day 3 Bodybuilding.com
Rest: Dietarywith
Fat articles and pictorial features.

Day 4 Rest:Coach
View EatingProfile
While Traveling

Day 5 Shoulders, Calves, Abs

Day 6 Legs

Day 7 Rest: Carb Confusion Go Mobile!

You’ll be able to track your workouts, nail
your nutrition plan, stock up on supps, and
Week 4 get fit on the go.

Day 1 Rest: Fitness At Hotels

Day 2 Back, Biceps

Day 3 Shoulders
 Day 3 Shoulders

Day 4 Chest

Day 5 Rest: Staying Accountable

Day 6 Rest: The Importance Of Protein

Day 7 Legs

Week 5

Day 1 Triceps, Calves, Abs

Day 2 Rest: Adaptation And Adjustments

Success Stories
Day 3 Rest: Coping With
SEEBland
WHATMeals
OTHERS HAVE ACHIEVED

The Gethin 12-Week Hardcore Trainer

Day 4 Shoulders
has changed thousands of lives. Here's
Day 5 what those who followed it have to say.
Chest, Triceps

Day 6 Legs

Day 7 Back, Biceps, Abs

Chat
Day 2 Back, Biceps

Day 3 Rest: Dietary Fat - hiestere

Day 4 Rest: Eating While Traveling

Day 1: 197.8 pounds, 22 percent body Just finished the 12-Week Hardcore
with Kris Gethin!
Day May
5 I say, fat. Day
Shoulders, 85: 175.5
Calves, Abs pounds, 12.5 percent Daily Trainer with Kris Gethin! May I say,
body fat. I've done this program twice this is my type of workout and
Day 6 Legs and have had amazing results. If you're motivation! Can't complain about
thinking about doing it, do it! anything. I loved every second of it.
Day 7 Rest: Carb Confusion

Week 4
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Rest: Fitness At Hotels
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Day 2 Back, Biceps

Day 3 Shoulders
 Day 3 Shoulders
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Day 5 Rest: Staying
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Day 6 Rest: The Importance Of Protein

Day 7 Legs

Week 5

Day 1 Triceps, Calves, Abs

Day 2 Rest: Adaptation And Adjustments

Start
Day 3 12-Week
Rest: CopingHardcore Daily
With Bland Meals Trainer with Kris Gethin for
FREE today!
Day 4 Shoulders
Join BodyFit Elite today to unlock the app for this fitness plan, and many others, in
DayApple
the 5 and Google
Chest, TricepsPlay stores! You'll be able to track your workouts, nail your
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Day 6 Legs
Get unlimited access to all of our expert training plans, exclusive savings in our store, and
Day 7 Back, Biceps, Abs even free shipping!* Chat
Day 2 Back, Biceps

SAVE 42%
Day 3 Rest: Dietary Fat
Monthly Yearly
$ 12.99
Day 4 Rest: Eating While Traveling $ 7.49
/ MONTH / MONTH

Day 5 Shoulders, Calves, Abs

Yearly SAVE 42%
Day 6 Legs
Only $ 7.49 / MONTH
Day 7 Rest: Carb Confusion
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Week 4
Billed $89.99 Yearly.
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Day 1 Rest: Fitness At Hotels

Day 2 Back, Biceps

Other perks you get with BodyFit Elite:
Day 3 Shoulders
 Day 3 Shoulders
• Stackable everyday discount in the Bodybuilding.com store. *
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DayShipping
4 in all online stores. **
Chest
• Nutrition guides, healthy meal plans, simple recipes and easy-to-follow supplement guides.
Day 5 Rest: Staying Accountable
• Daily workout plans with detailed video instructions.

Day 6progress,
• Workout Rest:exercise, workout history,
The Importance personal stats and goal tracking.
Of Protein
• Over 60 premium, expert-designed fitness plans with more launching all the time.
Day 7 Legs
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Week 5
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Day 1 Triceps, Calves, Abs

Day 2 Rest: Adaptation And Adjustments

Other
DayPopular
3 Plans
Rest: Coping With Bland Meals
See what BodyFit Elite members love.
Day 4 Shoulders
BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite work
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Day 5 Chest, Triceps
FYR 2.0 FYR Home Body Shortcut to Shre
Day 6
intermediate | 8Legs
Weeks intermediate | 5 Weeks beginner | 8 Weeks beginner | 6 Week

Day 7 Back, Biceps, Abs

Chat
Day 2 Back, Biceps

Day 3 Rest: Dietary Fat

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Day 4 Rest: Eating While Traveling
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Day 6 Legs
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Day 7 Rest: Carb Confusion
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Day 2 Back, Biceps
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Day 7 Legs

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Week 5
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Day 1 Triceps, Calves, Abs
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Day 2 Rest: Adaptation And Adjustments
1-866-236-8417

Day 3 Rest: Coping With Bland Meals

Day 4 Shoulders

Day 5 Chest, Triceps

Day 6 Legs

Day 7 Back, Biceps, Abs

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Day 2 Back, Biceps

Day 3 Rest: Dietary Fat

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Day 5 Shoulders, Calves, Abs

Day 6 Legs

Day 7 Rest: Carb Confusion

Week 4

Day 1 Rest: Fitness At Hotels

Day 2 Back, Biceps

Day 3 Shoulders