Search articles, products, brands

Keto Muscle by Lawrence Ballenger

Who says you need carbs to be jacked? Bodybuilders have known
for years that the keto diet can work hand in hand with training for
muscle, as long as you do it right! This cutting-edge program is
perfect for bodybuilders, or anyone else looking to add muscle
mass while in ketosis.

START MY FREE 7-DAY TRIAL

Duration Workouts Per Week

4 Week(s) 6 workouts
Fitness Level Equipment Needed
Intermediate Full Gym
Category
Build muscle

Join BodyFit Elite today and get access to Keto Muscle PLUS over 60
 other expert-designed fitness plans.

START MY FREE 7-DAY TRIAL

Already a subscriber? Log In

Killer Training for Ketogenic Lifters

Serious Training for Muscle Mass

6 workouts a week / 45-60 min. per workout

Just because you're cutting out carbohydrates doesn't mean you'll

be cutting back on intensity! This is tough, high-volume training
with a few surprises thrown in—like "brutality sets" in each and
every workout! You'll get daily workout tips to help you make the
most out of every workout, plus detailed programming that's ×
Full Workout Calendar
trackable in the Bodybuilding.com BodyFit Elite app!

View Sample Workout

Week 1

Day 1 Chest and Shoulders

View Full Calendar

Day 2 Legs

More
Day 3than
Backaand
workout
Hamstrings plan. With this plan you also receive:

Day 4 Arms

Day 5 Shoulders

Day 6 Back
Expert Instruction
 Day 7 Learn from a ketogenic bodybuilder
Rest
Lawrence Ballenger has used ketogenic dieting while
bodybuilding competitively for years, and studied extensively
with ketogenic expert Dr. Jacob Wilson. He developed this
Week 2
program as a way for bodybuilders and lifters who are switching
to low-carb eating to drain their glucose reserves and start
Day 1 Chest and Shoulders
burning fat and ketones as fuel while adding lean body mass!

Day 2 Legs

Day 3 Back and Hamstrings

Day 4 Arms

Day 5 GetShoulders
Bigger and Leaner Than Ever
Ketones are your friends

Day 6 The Back

ketogenic diet can definitely be done wrong. Learn from
Bodybuilding.com's best ketogenic diet resources, then put
Day 7 everything
Rest you learn into action. You can expect unreal soreness,
but also unreal body composition changes if you eat enough fats
and protein and bring the intensity!

Week 3

Day 1 Chest and Shoulders

Day 2 Legs Go Mobile!

You’ll be able to track your workouts, nail Chat
Day 3 Back and Hamstrings
your nutrition plan, stock up on supps, and
get fit on the go. ×
Full Workout Calendar

Week 1

Day 1 Chest and Shoulders

Day 2 Legs

Day 3 Back and Hamstrings

Day 4 Arms

Day 5 Shoulders

Day 6 Back
 DaySimilar
Other 7 Plans
Rest
See what BodyFit Elite has to offer.

BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite work
Week 2
image image image image

Day 1 Chest and Shoulders

4Weeks2Shred 30 Days Out Squat Every Day FST-7
intermediate | 4 Weeks advanced | 5 Weeks advanced | 5 Weeks advanced | 8 Wee
Day 2 Legs

Day 3 Back and Hamstrings

Day 4 Arms

Day 5 Shoulders

Day 6 Back

Day 7 Rest

Start Keto Muscle by Lawrence Ballenger for FREE today!

Week 3
Join BodyFit Elite today to unlock the app for this fitness plan, and many others, in
the
DayApple
1 and Google
Chest Play stores! You'll be able to track your workouts, nail your
and Shoulders
nutrition plan, stock up on supps, and get fit on the go.
Day 2 Legs
Get unlimited access to all of our expert training plans, exclusive savings in our store, and
Chat
Day 3 Back and Hamstrings even free shipping!*

SAVE 42%
×
Full Workout Calendar
Monthly Yearly
$ 12.99 $ 7.49
Week 1
/ MONTH / MONTH

Day 1 Chest and Shoulders

Yearly SAVE 42%
Day 2 Legs
Only $ 7.49 / MONTH
Day 3 Back and Hamstrings
START MY 7-DAY FREE TRIAL
Day 4 Arms

Day 5 Billed $89.99 Yearly.

Shoulders
Try FREE and cancel anytime.
Day 6 Back
 Dayperks
Other 7 you get with BodyFit Elite:
Rest

• Stackable everyday discount in the Bodybuilding.com store. *

• Free
Week 2 in all online stores. **
Shipping

• Nutrition guides, healthy meal plans, simple recipes and easy-to-follow supplement guides.
Day 1 Chest and Shoulders
• Daily workout plans with detailed video instructions.
• Workout
Day 2progress,
Legsexercise, workout history, personal stats and goal tracking.
• Over 60 premium, expert-designed fitness plans with more launching all the time.
Day 3 Back and Hamstrings
* Store discount: 5% for Monthly, 10% for Annual Subscribers.

Day 4 Arms
** Free shipping available to yearly subscribers in the continental U.S. only. Does not include residents of Hawaii or Alaska, or members of the
military currently stationed abroad.

After expiration of your free trial period, you will automatically be charged the subscription fee plus applicable taxes based on your choice
Day 5 Shoulders
above. You can cancel at any time from your Account Subscription. By clicking “Start Your Free Trial”, you agree to our BodyFit Elite Terms and
Conditions, and authorize this recurring charge.

Day 6 Back

Day 7 Rest
Other Popular Plans
See what BodyFit Elite members love.
Week 3
BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite work
image image image image
Day 1 Chest and Shoulders
FYR 2.0 FYR Home Body Shortcut to Shre
Day 2
intermediate | 8Legs
Weeks intermediate | 5 Weeks beginner | 8 Weeks beginner | 6 Week
Chat
Day 3 Back and Hamstrings
×
Full Workout Calendar
JOIN OUR NEWSLETTER
Week 1
Be the first to receive exciting news, features,
and special offers from Bodybuilding.com!
Day 1 Chest and Shoulders
SEND
Day 2 Legs
NEED HELP? ORDERS & SHIPPING
Day 3 Back and Hamstrings
Help Center Order Status
Day
Email 4
Support Arms Returns/Exchanges

Live Chat Shipping Support

Day 5 Shoulders
Gift Certificates
Day
Send Us 6 Back
Feedback

CONNECT WITH US
CONNECT
Day 7 WITH US Rest

Week 2

Day 1 Chest and Shoulders

Careers Terms of Use Privacy Policy
Day 2 Legs About Us Site Map Affiliates
Privacy Settings Advertise with Us Help
Day 3 Back and Hamstrings
© 2020 Bodybuilding.com. All rights reserved. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com.

Day 4 Arms
Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or
taking any dietary supplement. The content on our website is for informational and educational purposes only
Day 5and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
Shoulders
Bodybuilding.com
Day 6 Back 5777 N Meeker Ave, Boise, ID 83713-1520 USA
1-866-236-8417

Day 7 Rest

Week 3

Day 1 Chest and Shoulders

Day 2 Legs
Chat
Day 3 Back and Hamstrings
×
Full Workout Calendar

Week 1

Day 1 Chest and Shoulders

Day 2 Legs

Day 3 Back and Hamstrings

Day 4 Arms

Day 5 Shoulders

Day 6 Back