BOISSON ENERGISIANTE PAR

EXCELLENCE

IKIGO NUFOTEC BURUNDI, KIBEREYEHO

INEZA Y'AMAGARA YA BOSE!!

Ikinyobwa tugiye kurabira hamwe aho

hepho, ni ikinyobwa udakwiriye
gusamarako, kuko gifise ubushobozi
bwo kugukingira abaganga, ibitaro,
amavuriro y'ikizungu na kama. Ni
wagisamarako naho, ntaco bitwaye,
inzu yawe izohinduka iduka ry'imiti
(Pharmacie) kugeza n'aho imiti
iguhindukira ubumara bukomeye
utazokwiyugurura.

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Ikinyobwa c'igitangaza!! Kuba tugiye
kukiguhishurira ibikigize, tukongera
tukakwereka n'uko wocihingurira, ni
nko kumena ibanga, kuko utisamaje
kigiye guhindura imibereho yawe,
kikakwankanisha n'ibitaro, amavuriro
y,ikizungu na kamwa hamwe n'imiti.
Umuntu w'ubwenge buke nka jewe
Alexis ni we wenyene ashobora kubura
ubwenge bwo kwigumizamwo iri banga
ngomba kukumenera. Ariko kandi ku
rundi ruhande naho, umuntu
w'imburabwenge bihebuje nawe, ni
uwo wese agiye kwirengagiza
gusomana ubwitonzi iyi nyandiko,
kugira ngo ntamenye ivyiza vy'iki
kinyobwa c'igitangaza hamwe n'uko
agiye gutangura kucihingurira mu rugo i
we.
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* Ubwonko bwacu, burakeneye ibinure
(Lipides) n'indemubiri (Protéines)
bituma bukora neza ariko kandi
tutiyononesheje ibinure bibi nka
Cholestérol LDL biboneka mu nyama,
mu mata y,ibikoko
n'ivyayahinguwemwo, mu
magi..Ingaburo ishoboye kuturonsa
ivyo, iba ishoboye no gutuma umugabo
ironka inkaburamubiri z'ikigabo (Les
endrogègenes), na cane cane nkuru yo
muri zo bita Testostérone ituma bifata
neza mu gutunganya imibonano
mpuzabitsina, bagasezera ivyo guteza
kntuntu n'abahinda abagore babo;

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Ingaburo ishoboye gutanga ibinure
vyiza bitazivya imitsi (Les acides gras
essentiels nka Oméga-3)
n'indemamubiri z'agaciro gahambaye
(Les acides aminés essentiels), ituma
umugore atacidoga ku kibazo c'amazi
iyo kiba catewe n'ingaburo atako
yifashe, kandi igatera abana bato
igikuriro, abantu bayihereje bakagire
ubwenge budasinziriye, maze ivyo
kwama wiyabire kwama wumva
ukonyokewe ata mpamvu
bigasezererwa;

* Twese turakeneye ingaburo

igwiriyemwo icunyunyu calcium,
phosphore na magnesium kugira ngo
bitume igikankara cacu c'amagufa
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gikomera, birinde amagufa yacu
kubungwa, n'amenyo kubozoka;

* Abagabo bubatse barakeneye

ingaburo igwiriyemwo
insanganyangaburo (Vitamines) E
n'icunyunyu (Sel minéral) zinc ngo
bishoboze amatengatwa (Testicules)
kurwiza imbuto (Spermatozoides),
kandi birinde izo mbuto kwononwa
n'ubumara radicaux libres, kuko
bitagebze uko vyobatera kugira imbuto
nke, zikonyonyera kandi zimugaye
(Oligo-asthéno-teratospermie), bikaba
bibakwegeye ubugumba (Stérilité
masculine);

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* Abagore, barakeneye ingaburo itunze
cane insanganyangaburo E, ituma
umubiri wabo utanga inkaburamubiri
(Hormones) Esitirogene (Oestrogènes)
na Projesiterone (Progestérone) ku
rugero rubereye
(Régulationhormonale), kuko biheza
bikabarinda amarushwa yo kwama
bakoroye inda (Avortemments
spontanés à répétition);

* Twese turakene ingaburo itunze

insanganyangaburo (Vitamines) A na C,
kuko zinigira mu menshi (Neutraliser)
ubumara butembera mu maraso
radicaux libres na lipofiscine ngo
ntibudusazeshe kare (Vieuillissement
précoce), zikarinda ko ubwo bumara
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tuvuze butaduteza indwara y'ibimungu
(Tumeurs cancéreuses), zigakingira
imitsi yacu nzozabwenge (Nerfs) ngo
ntitakaze ivyo bita gaine de myéline
(Démyélinisation), ivyo bikagukwegera
ko ingorane zijanye no gutonekara no
kubabara mu mitsi nzozabwenge hirya
no hino mu mubiri (Polyneuropathie),
kwama ukonyokewe (Asthénie), kwama
wumva urushe mu mutwe, bikakugora
kwiyumvira neza (Neurasthénie),
kwamz wumva uremerewe kw'izosi,
usha mu ruhorohori canke ukumva
umenyo bariko barahakwagaza, canke
ukamengo mu bwonko
hadengereyemwo amazi
(Cervicarthrose) n,ibindi;

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Iyo ukenye vitamine A, ntutakaza ivyo
kubona neza (Diminution de l'acuité
visuelle) gusa, ahubwo no guhuma
urahuma burundu (Cécité totale), kuko
umugane w'ijisho utuma tubona
(Rétines) uca ugenda wononekara
(Rétinopathie).

Twese, abana n'abakuze, turakeneye

ingaburo igwiriyemwo ibintu bikomeza
abasirikare b'umubiri (Immuno-
régulateurs), ngo bishoboze umubiri
guhangana n'ubumara radicaux libres
bwica ibintu bita ADN (Acide
désoxiribonucléique), maze ibivyimba
vya kanseri bigashobora guca vyaduka
muri twebwe. Ibirwanisho bidukingira
ako kabi ni nka vitamines A, C na E,
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ivyunyu nka Zinc, sélénium, magnésium
na cuivre.

BOISSON ENERGISIANTE PAR

EXCELLENCE

Ikinyobwa c'igitangaza!! Kuba tugiye

kukiguhishurira ibikigize, tukongera
tukakwereka n'uko wocihingurira, ni
nko kumena ibanga, kuko utisamaje
kigiye guhindura imibereho yawe,
kikakwankanisha n'ibitaro, amavuriro
y,ikizungu na kamwa hamwe n'imiti.
Umuntu w'ubwenge buke nka jewe
Alexis ni we wenyene ashobora kubura
ubwenge bwo kwigumizamwo iri banga
ngomba kukumenera. Ariko kandi ku
rundi ruhande naho, umuntu
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w'imburabwenge bihebuje nawe, ni
uwo wese agiye kwirengagiza
gusomana ubwitonzi iyi nyandiko,
kugira ngo ntamenye ivyiza vy'iki
kinyobwa c'igitangaza hamwe n'uko
agiye gutangura kucihingurira mu rugo i
we.

Ibigize iki kinyobwa n'ico bikumariye

1. Sésame torréfié (Uburenda

bukaranze)

Bimwe mu bitangaje bitunzwe na

sésame ni ibi bikurikira:

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* Indemamubiri : 22% zitera igikuriro,
zitera kwiyonngera ibiro, zituma
dusinzira neza, zituma abagabo
n,abagore nbaryoheranira mu gitanda,
zikomeza abasirikare b'umubiri
bikaturinda indwara zikomeye,
ziturinda kwama dukonyokewe,
abagore bakagira amaberebere menshi
kandi y,agaciro...

* Ibinure bitigera bizivya imitsi: 58%:

bitera igikuriro, bituma umuntu
avyibuha atiyononye mu kuzivya imitsi
yiwe, bihambaye mu gutuma umugabo
agira inguvu zo kuryosha imibonano
mpuzabitsina, mu gihe umugore nawe
aca asuka amazi abiryosha, kandi
akavyipfuza, bituma dusinzira itiro
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riruhura umubirituma dusinzira neza,
zituma abagabo n,abagore
baryoheranira mu gihe c,imibonano
mpuzabitsina, bitega gusinzira agatiro
karuhura umubiri (Someil réparateur);

* Lécithine nyinshi (Ubwoko

bw'ibinure) ituma wiyumvira neza,
itanga inguvu, igacungera neza
umutekano mu gitanda;

* Insanganyangaburo B nka zose,

ukuyemwo B12 zishwiragiza umwijima
uba mu bwenge, zitera kwiyumvira
neza no gupanga imigambi itomoye,
zirinda kwama urushe no kumeneka
umutwe, zirinda kubura itirio, zitera

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urukoba kuremba, zigakinga umushatsi
kubenja no kuvunagurika...;

* Ivyinyunyu Calcium, phosphore,

magnésium bituma igikankara
c'amagufa n,amenyo bikomera

* Ivyunyunyu zinc, sélénium na

magnésium bikomeza abasirikare
b'umubiri, bikadukingira kanseri,
gusaza hataragera, bigakingira imbuto
z'abagabo kwononekara....

2. Ibiyoba bikaranze

* Ibinure bitazivya imitsi yawe ku bice

46 kw,ijana: bitera igikuriro, bituma
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umuntu avyibuha atiyononye mu
kuzivya imitsi yiwe, bihambaye mu
gutuma umugabo agira inguvu zo
kuryosha imibonano mpuzabitsina, mu
gihe umugore nawe aca asuka amazi
abiryosha, kandi akavyipfuza, bituma
dusinzira itiro riruhura umubirituma
dusinzira neza, zituma abagabo
n,abagore baryoheranira mu gihe
c,imibonano mpuzabitsina, bitega
gusinzira agatiro karuhura umubiri
(Someil réparateur);

* Lécithine nyinshi (Ubwoko

bw'ibinure) ituma wiyumvira neza,
itanga inguvu, igacungera neza
umutekano mu gitanda;

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* Indemamubiri zihambaye: zitera
igikuriro, zitera kwiyonngera ibiro,
zituma dusinzira neza, zituma abagabo
n,abagore nbaryoheranira mu gitanda,
zikomeza abasirikare b'umubiri
bikaturinda indwara zikomeye,
ziturinda kwama dukonyokewe,
abagore bakagira amaberebere menshi
kandi y,agaciro...

* Insanganyangaburo (Vitamines) B
nyinshi, ukuyemwo B12, zishwiragiza
umwijima uba mu bwenge, zitera
kwiyumvira neza no gupanga imigambi
itomoye, zirinda kwama urushe no
kumeneka umutwe, zirinda kubura
itirio, zitera urukoba kuremba,

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zigakinga umushatsi kubenja no
kuvunagurika...;

* Ivyunyunyu calcium, phosphore,

cuivre na magnésium bikomakomeye
mu gukomeza igikankara c,amagufa
n,amenyo, bikarinda amagufa kubunga
n,amenyo kubozoka;

* Bitunze insanganyangaburo E irinda

abagore gukorora inda, ikomeza
abasirikare b'umubiri bikaturinda
indwara, ikinga ibimungu (Tumeurs
cancéreuses)...

3. Umutobe w'ikaroti

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* Zitunze insanganyangaburo (Vitamine
A) idukingira indwara z,amaso
n,uruhumyi, itera abana igikuriro,
ituma urukoba ruremba, ikarinda
kuzana iminkanyari (Les rides)
hataragera, ikomeza abasoda
b'umubiri, bikaturinda kurwaragurirpka
no guhangarwa n,ibimungu (Cancers)...

* Zitunze insanganyangaburo C inigira

mu menshi ubumara bwo mu mubiri
nka radicaux libres, lipofiscine... nko
ntibutume dusaza kare, ntidupfe
dukenyutse, iturinda kurwa ibimungu,
ituma urukoba ruremba...

* Ibiyoba, sesame n,ikaroti vyose

bituronsa ibintu bita fibres végétales
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biturinda indwara yo kugumbiza
(Consipation), kanseri y,urura rukuru
no mw'isohokero ry,umwanda mukuru
(Cancer colo-rectal) hamwe
n,umurengera w'ikinure kibi
Cholestérol LDL mu maraso
(Hypercholestérolémie), kuko vyotuma
imitsi yacu ikomantara
(Artériosclérose), ikoberana
(Athérosclérose), amaraso ntabe
agitembera neza kure y,umutime
(Ischémie circulatoire)...

UKO IKI KINYIBWA GITEGURWA,

KIKIHEREZWA (Urugero ruberanye
n,,umuntu umwe akuze)

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* Ronga neza 1/2 kg y,ikaroti nini,
nshasha, ni kuvuga zitanikiwe ku zuba
kandi zitayumbiranye, uce uzinika
iminota 3 mu mazi avuye ku ziko
abiragira ngo uzisukure neza;

* Kanya umutobe mw,izo karoti zawe

ukoresheje aka machine bita
centrifugeuse/Exteacteur de jus (I
Bujumbura wokaronka ku marundi nka
120 #000Fbu);

* Sya ibiyiko 3 binini (Cuillerées à

soupe) vy,ibiyoba bikaranze hamwe
n,ibiyiko 3 binini (Cuillerées à soupe)
vya sésame zikaranze, ukoresheje
akamashini gato cane waguranye na ya

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mashini ikanya umutobe w,ivyamwa
n,imboga, ubone kuronka ifu;

* Vanga iyo fu uronse na wa mutobe

uhejeje gukanya mw'ikaroti ibishire mu
kandi kamashini gakora isupu y,imboga
(Potage) waguranye na ya mashine
ikanya umutobe, hanyuma usukemwo
igice c,iritiro ry,amazi meza ubone
kwatsa imashine nk,iminota 4.

Urashobora kuvanga n,udupande

tw,inanasi ihiye neza, canke ubuki, mu
ntumbero yo kuryohesha ca kinyobwa
cawe no kucongerereza ubutunnzi,
naho ubwaco cari gisanzwe cisohora
hafi muri vyose umubiri ukeneye.

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* Ca wihereza ikinyobwa cawe ugiheza
kugitegura, kandi wirinde kukibika
amasaha mu gihe udafise firigo, kuko
coca cononekara, kikanandura
amamikorobi.

NI BANDE BAKENEYE IKI KINYOBWA

GITANGAJE KURUTA ABANDI?

* Abagabo batakaje icipfuzo

n'ubushobozi mpuzabitsina
(Impuissants)

* Abagore batagira anazi akwiye

aryosha imibonano mpuzabitsina

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* Abanyeshure bipfuza guteza imbere
no kuzigama neza inkomezi z,ubwonko
buzasinziriye

* Abantu bakora ibikorwa bituma

bakoresha cane ubwonko n,imitsi
nsozabwenge: Abakoresha imshine
nyabwonko (Ordinateur), abamq bicaye
imbere y,imboshakure, n,aho boba
bariko barasamazwa n,ibintu
vy,imburakimazi, bipfuye...

* Abantu basinzikajwe n,indwara

z,amaso (Pathologies oculaires) n'imitsi
nsozabwenge (Neuropathies)
zitandukanye;

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* Abakenyezi bipfuza kwonsa neza
abanq babo batarinze gukenera amata
y,inka n,amahingurano azimvye

* Abantu bonze bakaba bipfuza

kwongereza ubunini bwabo ariko
batiyononye.

* Abarwaye umugera wa Sida bakeneye

gukomeza abasirikare b'umubiri...

MENYA NEZA

* Ku bantu badafise ubwenge

bwiyumvira neza, biraza kuborohera
kwibwira ko iki kinyobwa atari icabo,
bitewe n,uko imashine igikora igurwa
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hafi 120. 000Fbu. Ariko kandi,
kutihereza ibikingira umubiri nk,ibigize
iki kinyobwa gitangaje, birashobora
kugukwegera indwara zitavurwa no mu
Buhindi. Urashobora kureka gukoresha
umutahe wo gukingira amagara yawe
ukoresheje amahera make, ariko
ukazorinda uhenuka wivuza urudaheza.

Ni wigumire ku ndya n,ibinyobwa wita

ko bizimbutse, ariko bitebe bitebuke
uzosobanukirwa ko ari vyo vyari
bizimye kuruta indya n,ibinyobwa
bidapfuye, kuko bizoba vyagukwegeye
kwivuza urudaheza urembejwe
n,umubabaro.

Abongereza ni bo bayamaze bati:

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"CHEAP IS EXPENSIVE"

Bisigura ngo:

"IVYO BIZIMBUTSE NI VYO BIBA

BIZIMVYE".

Hhahahahahahaha !!!

KO MWAMENYANYE N,IKIGO NUFOTEC

BURUNDI, MUZOPFA MURYA
IBITABICA.

MENYA NEZA

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NAMBA UBU BUTUMWA
BUGUHIMBAYE MUBKWIRAGIZE MU
BANDI BENSHI BASHOBOKA.

Maitre Alexis HARIMENSHI

ADG de NUFOTEC Burundi

Rohero 1, Avenue et en face de la Croix

Rouge (1er étage)
Bujumbura-Burundi
WhatsApp:+257 69 610 319
Facebook: nufotec burundi
Youtube: nufotec burundi
E-mail:[email protected]
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Skype: nufotec

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