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Supporting English Learners Through Distance Learning-Considerations For District and School Leaders

This document discusses the benefits of meditation including reducing stress and anxiety, lowering blood pressure, and improving focus and concentration. Regular meditation practice of 10-20 minutes per day is recommended to reap these rewards and improve overall mental and physical well-being.

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corey_c_mitchell
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100% found this document useful (1 vote)
119 views2 pages

Supporting English Learners Through Distance Learning-Considerations For District and School Leaders

This document discusses the benefits of meditation including reducing stress and anxiety, lowering blood pressure, and improving focus and concentration. Regular meditation practice of 10-20 minutes per day is recommended to reap these rewards and improve overall mental and physical well-being.

Uploaded by

corey_c_mitchell
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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