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Fitness First Dotaznik Angl Verze 1

This document appears to be a questionnaire assessing an individual's attitudes and habits related to physical fitness and health. It contains 31 multiple choice questions addressing topics like exercise frequency and enjoyment, diet, sleep habits, and leisure activities. The broad range of lifestyle factors covered suggests the goal is to evaluate overall wellness and identify any areas that could be improved.

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Esdras Gregorio
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28 views2 pages

Fitness First Dotaznik Angl Verze 1

This document appears to be a questionnaire assessing an individual's attitudes and habits related to physical fitness and health. It contains 31 multiple choice questions addressing topics like exercise frequency and enjoyment, diet, sleep habits, and leisure activities. The broad range of lifestyle factors covered suggests the goal is to evaluate overall wellness and identify any areas that could be improved.

Uploaded by

Esdras Gregorio
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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FITNESS FIRST – QUESTIONNAIRE

1. What is your attitude to physical exercise? Do you like sport?


a) Yes, I do b) No, I don´t c) No, but I have to do it
2. What leisure activities do you prefer?
a) Physical exercise b) Artistic c) Others
3. How do you go in for sport?
a) I compete in it b) Just for fun c) I don´t do it at all
4. Where do you prefer doing sports?
a) Outdoors b) In the gym / fitness centre c) At home
5. How much time do you spend doing sport every week?
a) More than 5 hours b) 2 – 5 hours c) Less than 2 hours
6. Who do you usually do sport with?
a) On my own b) In a group of friends c) With my family
7. Do you do sport on every weekday? (Jogging, ball games… including PE lessons?)
a) Yes, I do b) No, I don´t
8. Have you ever tried an extreme sport?
a) Yes, I have b) No, but I´d like to c) No, I´m not interested
9. How much time a day do you spend walking?
a) More than 1 hour b) 0.5 – 1 hour c) Less than half an hour
10. In your opinion, could you manage more physical activities?
a) I haven´t thought about it b) Yes , I would c) No, I wouldn´t
11. How many meals do you eat during a day?
a) 3 b) 5 c) Every now and then
12. Do you have breakfast every day?
a) Yes, I do b) Seldom, when I have time c) No, I´m not hungry
13. How long do you eat your lunch on weekdays?
a) More than 20 minutes b) 10 – 20 minutes c) Less than 10 minutes
14. How many times a day do you have a hot meal?
a) Sometimes more than 1 b) Always at least 1 c) I rarely have it
15. What would you prefer for lunch?
a) Steak and French fries b) Fruit dumplings c) Vegetable salad
16. How do you usually prepare meals at home?
a) From fresh ingredients b) Mostly ready-made meals c) We have them sent
17. How often does all your family meet over the meal?
a) Regularly b) Seldom c) On special ocassions
18. Do you keep drinking régime? Do you drink at least 2.5 l of liquid a day?
a) Yes, always. b) Seldom c) I don´t care
19. What do you usually drink?
a) Sparkling water b) Tap water c) Sweetened drinks d) Others: name
20. Do you like eating out?
a) Yes, in the restaurant b) Yes, in fast food c) No, I don´t
21. Have you ever been on a diet?
22.
a) Yes, I have b) No, I haven´t
23. Are you a vegetarian?
a) Yes, I don´t eat any meat. b) No, but perhaps I´ll be c) No, I like meat
24. How many hours a day do you sleep?
a) Less than 7 hours b) Between 7 – 9 hours c) More than 9 hours
25. Do you help your parents with housework?
a) Yes, I have to b) No, I don´t c) Only sometimes
26. How much time does doing homework take you?
a) Less than 1 hour b) 1 – 2 hours c) More than 2 hours
27. How much time a day do you spend watching TV?
a) Very little b) About 1 hour c) More than 3 hours
28. How much time do you spend using a computer?
a) Less than 2 hours b) 2 – 4 hours c) More than 4 hours
29. Have you got a pet ? If so, do you look after it?
a) Yes, regularly. b) I don´t look after it. c) I haven´t got a pet.
30. How much time a day do you spend outdoors with your friends?
a) More than 3 hours b) 1 – 3 hours c) Less than 1 hour
31. How do you spend your free time at weekends?
a) One-sidedly (e.g. PC) b) I manage a lot of activities c) With my parents only

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