Dennys Nutrition Guide
Dennys Nutrition Guide
OMELETTE
The nutritional information provided is based on computerized database analysis and vendor product data. The data represents an estimate of
nutrient content. There may be variations in nutritional content across servings, based on variations in overall size and quantities of ingredients,
and based upon special ordering. For additional information, please call 800-733-6697 or visit dennys.com.
Abbreviations and/or symbols associated with menu items influence nutrition information. See chart below. Add sides, breads and condiments to your menu choice for
total nutrition information. Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium.
Breakfast Faves
Country-Fried Steak & Eggs w/ hash browns (add egg & bread choices) 11 oz 570 37 330 1.5 11 70 1490 39 2 20 4
Fit Fare Veggie Sizzlin’ Skillet
®
18 oz 390 16 140 0 3 0 1270 40 7 22 6
Moons Over My Hammy w/ hash browns
®
17 oz 950 60 540 1 20 560 2560 57 2 44 4
Santa Fe Sizzlin’ Skillet (add egg choice) 9 oz 520 37 340 0 12 45 1280 32 4 16 2
Supreme Sizzlin’ Skillet (add egg choice) 10 oz 560 42 380 0 13 50 1180 34 5 15 3
T-Bone Steak & Eggs w/ hash browns (add egg & bread choices) 18 oz 660 42 380 0.5 14 120 1590 16 1 53 1
The Grand Slamwich w/ hash browns
®
20 oz 1320 85 770 1 28 595 3320 87 3 52 10
Pancakes
Blueberry Pancake Breakfast (add hash browns, egg & meat choices) 2 460 11 100 0 3.5 60 1400 80 3 10 22
Choconana Pancake Breakfast (add hash browns, egg & meat choices) 2 910 36 320 0 20 60 1360 143 3 16 64
Cinnamon Roll Pancake Breakfast (add hash browns, egg & meat choices) 2 1350 34 310 0 16 75 1760 247 4 10 184
Double Berry Banana Pancake Breakfast (add hash browns, egg
2 540 10 90 0 4 60 1360 103 8 12 36
& meat choices)
Dulce de Leche Crunch Pancake Breakfast (add hash browns, egg
2 1220 27 240 0 12 75 2090 228 4 13 154
& meat choices)
Hearty 9-Grain Pancake Breakfast (add fruit, egg & meat choices) 2 410 11 100 0 4 40 880 68 5 10 21
Salted Caramel & Banana Cream Pancake Breakfast (add hash browns,
2 1140 27 250 0 17 85 1940 207 6 17 110
egg & meat choices)
Tres Leches Pancake Breakfast (add hash browns, egg & meat choices) 2 910 36 320 0 19 135 1510 129 2 17 67
Omelettes Serving
Size Calories Fat (g) Calories
from Fat
Trans Fats
(g)
Saturated
Fat (g) Chol (mg) Sodium
(mg) Carbs (g) Fiber (g) Protein (g) Sugar (g)
Loaded Veggie Omelette w/ hash browns (add bread choice) 18 oz 620 44 400 0.5 14 740 970 24 3 31 5
My Hammy and Cheese Omelette w/ hash browns (add bread choice) 13 oz 780 54 480 1 19 785 2270 20 1 50 3
Philly Cheesesteak Omelette w/ hash browns (add bread choice) 18 oz 880 64 580 1 21 795 1540 25 2 48 4
Wild West Omelette w/ hash browns (add bread choice) 18 oz 750 53 480 0.5 16 760 2630 24 2 43 5
Ultimate Omelette® w/ hash browns (add bread choice) 17 oz 890 71 640 0 22 785 1590 20 2 38 3
Soups
Chicken Noodle Soup - bowl / cup 12 / 8 oz 390 / 260 15 / 10 130 / 90 0 6/4 110 / 75 3880 / 2580 43 / 28 2 21 / 14 5/4
Loaded Baked Potato Soup - bowl / cup 12 / 8 oz 470 / 360 31 / 24 280 / 220 0 13 / 10 70 / 60 1770 / 1250 36 / 25 2/1 12 / 10 5/4
Vegetable Beef Soup - bowl / cup 12 / 8 oz 310 / 200 16 / 11 150 / 100 0 3/2 30 / 20 3420 / 2280 40 / 27 3/2 16 / 11 4/3
Salads
Caesar Salad 9 oz 410 37 330 0 9 70 780 9 4 13 4
Cobb Salad (add dressing choice) 13 oz 430 30 270 0 12 255 560 20 6 22 6
House Salad (add dressing choice) 10 oz 190 9 80 0 4.5 20 340 19 3 9 6
Salad Add-Ons
Add Fresh Avocado 1 serv 45 4 35 0 0.5 0 0 2 2 1 0
Add Fried Chicken Strips 5 oz 370 13 110 0 2.5 65 920 39 1 25 0
Add Grilled Chicken 5 oz 200 9 80 0 2 75 330 0 0 29 0
Add Prime Rib 2.5 oz 130 8 70 0 2 35 440 3 0 13 0
Add Wild Alaska Salmon 6 oz 350 23 210 0 6 115 830 1 0 32 0
Sandwiches
Cali Club Sandwich (add side choice) 13 oz 820 48 430 0 13 100 2060 55 7 43 12
Club Sandwich (add side choice) 14 oz 830 39 350 0 8 90 2200 74 8 47 15
Grilled Tuscan Chicken Sandwich (add side choice) 13 oz 850 50 450 0.5 15 125 1970 53 3 50 13
Mega Philly Cheese Melt w/ Grilled & Sliced Chicken Breast (add side choice) 13 oz 810 43 380 0.5 16 120 1530 56 3 53 6
Mega Philly Cheese Melt w/ Prime Rib (add side choice) 14 oz 910 52 470 0.5 19 120 2120 62 3 50 7
Pot Roast Melt (add side choice) 14 oz 870 46 410 0.5 16 155 2240 54 5 63 10
The Super Bird® (add side choice) 10 oz 600 28 250 0 10 100 1780 43 2 40 5
Sides
Bacon Cheddar Tots 6 300 15 140 0 5 25 950 31 2 10 3
Bacon Strips 2 100 8 70 0 2 20 350 1 0 7 1
Caesar Side Salad 6 oz 240 18 160 0 4 25 440 16 3 6 3
French Fries 5 oz 400 22 190 0 4 0 470 46 4 4 0
Garden Side Salad (add dressing choice) 7 oz 170 9 80 0 4.5 20 340 16 2 8 4
Hash Browns 5 oz 170 12 100 0 2 0 360 15 1 1 1
Seasonal Fruit 6 oz 110 0 5 0 0 0 5 27 3 1 19
Seasoned Fries 5.5 oz 490 26 240 0 5 5 1100 57 8 7 1
55+ Menu
55+ Belgian Waffle Slam® (add egg & meat choices) 5 oz 380 19 170 0 10 120 640 43 1 7 1
55+ Club Sandwich w/ French Fries 16 oz 1090 58 520 0 12 90 2470 97 10 46 11
55+ Country-Fried Steak w/ gravy (add bread & side choices) 6 oz 400 25 220 1 9 70 1120 23 1 19 3
55+ Fit Fare® Loaded Veggie Omelette 19 oz 430 9 80 0 4.5 20 530 60 6 27 25
55+ Grilled Cheese Sandwich & Soup (add soup choice) 5 oz 440 25 230 0.5 11 40 1250 39 1 14 3
55+ Grilled Chicken (add bread & side choices) 5 oz 200 9 80 0 2 75 330 0 0 29 0
55+ Grilled Tilapia (add bread & side choices) 6 oz 250 8 70 0 2 90 570 1 0 41 0
55+ Omelette (add bread & side choices) 9 oz 480 38 340 0 13 525 890 7 1 27 4
55+ Scrambled Eggs & Cheddar Breakfast 16 oz 1010 58 520 0 21 615 2530 80 3 41 21
55+ Starter™ (add egg, meat, side & bread choices) — — — — — — — — — — — —
Burgers Serving
Size Calories Fat (g) Calories
from Fat
Trans Fats
(g)
Saturated
Fat (g) Chol (mg) Sodium
(mg) Carbs (g) Fiber (g) Protein (g) Sugar (g)
America’s Diner Cheeseburger (add side choice) 10 oz 790 47 430 2 19 145 1630 50 2 41 11
Bacon Avocado Cheeseburger (add side choice) 14 oz 1000 66 590 2 24 165 1800 53 5 50 12
Bourbon Bacon Burger (add side choice) 16 oz 920 53 470 2 21 165 1950 60 3 50 18
Double Cheeseburger (add cheese & side choices) 16 oz 980 56 510 3.5 25 235 1850 50 3 66 11
Slamburger (add egg & side choices)
™
12 oz 850 49 440 2 20 155 1680 55 2 47 10
Spicy Sriracha Burger (add side choice) 14 oz 920 55 500 2 22 165 2400 55 3 49 15
Dinner Sides
Broccoli 4 oz 35 0 0 0 0 0 150 5 3 3 1
Caesar Side Salad 6 oz 240 18 160 0 4 25 440 16 3 6 3
French Fries 5 oz 400 22 190 0 4 0 470 46 4 4 0
Fresh Sautéed Zucchini & Squash 3 oz 70 6 50 0 1 0 440 3 1 1 2
Fresh Steamed Zucchini & Squash 3 oz 15 0 0 0 0 0 390 3 1 1 2
Garden Side Salad (add dressing choice) 7 oz 170 9 80 0 4.5 20 340 16 2 8 4
Garlic Toast / Dinner Bread 2 pcs 190 7 70 0 2 0 360 25 1 6 2
Hash Browns 5 oz 170 12 100 0 2 0 360 15 1 1 1
Red-Skinned Mashed Potatoes (add gravy choice) 1 serv 120 5 45 0 3.5 15 560 17 0 3 2
Red-Skinned Potatoes 4 oz 200 8 80 0 1.5 0 580 26 3 4 0
Southwest Creamed Corn 4 oz 240 18 160 0 11 60 470 13 2 4 1
Whole Grain Rice 5 oz 240 2.5 25 0 0.5 0 360 48 5 6 2
Desserts
Build Your Own Sundae
Ice Cream: Chocolate 2 scoops 530 30 270 0 20 115 115 60 0 10 47
Strawberry 2 scoops 470 23 210 0 15 100 170 63 0 7 43
Vanilla 2 scoops 500 30 270 0 20 115 180 53 0 7 43
Topping: Hot Fudge 1 oz 120 3 25 0 2.5 0 105 23 1 2 20
Salted Caramel 1 oz 120 2 15 0 1 5 180 24 0 1 18
Strawberry 1 oz 40 0 0 0 0 0 0 10 1 0 9
Crunch: Chopped Nuts 1 oz 150 13 120 0 1.5 0 0 5 2 6 1
OREO Cookie Pieces
®
1 oz 110 4.5 40 0 1 0 110 16 1 1 9
Whipped Cream 1 rosette 15 1 10 0 0.5 0 0 1 0 0 1
Caramel Apple Pie Crisp 13 oz 760 26 230 0 15 65 620 126 4 8 87
Chocolate Lava Cake 1 serv 700 34 300 0 20 60 330 85 2 6 65
Dulce de Leche Crunch Dessert Pancakes 20 oz 1430 39 350 0 21 130 2180 252 4 16 173
Milk Shakes: Cake Batter 18 oz 1090 52 470 0 37 160 890 147 0 13 122
Chocolate 16 oz 870 43 390 0 28 160 220 111 0 17 87
Chocolate Peanut Butter 18 oz 1200 74 660 0 35 160 570 117 5 26 89
Horchata 13 oz 670 33 300 1 21 130 220 77 1 14 63
OREO® 17 oz 1050 56 500 0 32 160 610 125 2 15 90
Peanut Butter Banana 19 oz 1150 74 660 0 35 160 550 105 6 26 77
Strawberry 17 oz 760 34 310 0 22 140 270 110 1 12 80
Vanilla 16 oz 800 43 390 0 28 160 290 97 0 12 84
New York Style Cheesecake Plain or w/ Strawberry Topping & Whipped Cream 5 / 8 oz 500 / 600 34 / 35 300 / 310 1 20 150 370 / 410 42 / 63 1/2 9 31 / 49
Tres Leches Dessert Pancakes 16 oz 910 36 320 0 19 135 1510 129 2 17 67
Drinks Serving
Size Calories Fat (g) Calories
from Fat
Trans Fats
(g)
Saturated
Fat (g) Chol (mg) Sodium
(mg) Carbs (g) Fiber (g) Protein (g) Sugar (g)
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