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The Giant Set Routine!: The Tools You Need To Build The Body You Want

This routine uses giant sets to blast muscles with short, intense workouts hitting each muscle group. It is a 3 day per week full body routine alternating between chest/triceps and back/biceps on Monday and Wednesday, and shoulders/legs on Friday. Each giant set consists of 3 exercises with no rest in between and only 2-3 minutes of rest between sets.

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Emmanuel Charles
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981 views

The Giant Set Routine!: The Tools You Need To Build The Body You Want

This routine uses giant sets to blast muscles with short, intense workouts hitting each muscle group. It is a 3 day per week full body routine alternating between chest/triceps and back/biceps on Monday and Wednesday, and shoulders/legs on Friday. Each giant set consists of 3 exercises with no rest in between and only 2-3 minutes of rest between sets.

Uploaded by

Emmanuel Charles
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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THE TOOLS YOU NEED TO BUILD

THE BODY YOU WANT ®

Store Workouts Diet Plans Expert Guides Videos Tools

THE GIANT SET ROUTINE!


Stuck in a plateau? Blast your muscles with
this giant set routine! The routine is short and Main Goal: Build Muscle Time Per Workout: 30 Mins
intense, and hits each muscle group with 3
Training Level: Advanced Equipment: Barbell, Dumbbells,
massive supersets.
Program Duration: 8 Weeks EZ Bar, Machines
Link to Workout: https://www.muscleandstrength.com/ Days Per Week: 3 Days Author: Doug Lawrenson
workouts/33-the-giant-set-routine-.html

Monday: Chest & Triceps


Exercise Sets Reps
Chest
Giant Set

Incline Dumbbell Press 3 10

Flat Dumbbell Press 3 10

Flat Bench Flys 3 10

Triceps
Giant Set

Skullcrushers 3 10

Dumbbell Kickbacks 3 10

Seated Dumbbell Extensions 3 10

No rest between exercises. Rest 2 - 3 Mins between sets. After training, perform a freeform
abs workout.

Wednesday: Back & Biceps


Exercise Sets Reps
Back
Giant Set

EZ Reverse Grip Barbell Row 3 10

Bent-Over Barbell Row 3 10

Bent-Over Dumbbell Row 3 10

Back
Giant Set

Barbell Curl 3 10

Concentration Curl 3 10

Hammer Curl 3 10

No rest between exercises. Rest 2 - 3 Mins between sets. Perform seated & standing calf
raises after your workout.

Friday: Shoulders & Legs


Exercise Sets Reps
Shoulders
Giant Set

Leg Press 3 10

Leg Extension 3 10

Leg Curl 3 10

Giant Set

Dumbbell Press 3 10

Dumbbell Lateral Raise 3 10

Dumbbell Rear Deltoid Raise 3 10

No rest between exercises. Rest 2 - 3 Mins between sets. After training, perform a freeform
abs workout.

MUSCLEANDSTRENGTH.COM

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