INFORMATION

Name: Self Gender: Male Height: 5 ft 7inch Weight: 89 kg

Your 7 Day Meal Plan

Day Early After AfterExercise Breakfast Midmorning Lunch PostLunch AfternoonSnacks EveningRefresher Dinner
Morning Waking
Up

Monday Half tsp. Mango- Walnuts - 6-7 Soya upma - 1 Grapes-1 cup Salad + Organic Peanuts-2 tbsp. Tulsi antioxidant Pumpkin
Ceylon 1 pcs + Chhas bowl + Jeera rice green tea + Lemongrass detox drink -1 soup +
cinnamon medium. -1 glass + Sambar - 1 - 1 bowl + - 1 cup antipollution cup Missi roti-
powder in Weight loss small bowl + Mixed Soy drink -1 cup 2 pc +
1 glass of spice mix Lemongrass Vegetable Mixed
lukewarm -1/2 tsp. anti-pollution - 1 bowl + vegetable
water drink -1 cup Cucumber -1 bowl +
raita -1 DNAVITA
bowl + wt. loss
Mukhwas- banana
1 tsp. icecream-
1 portion
+
Mukhwas-
1 tsp.

Page 1 of 4
Day Early After AfterExercise Breakfast Midmorning Lunch PostLunch AfternoonSnacks EveningRefresher Dinner
Morning Waking
Up

Tuesday Half tsp. Guava-1 DNAVITA wt. Vegetable Papaya(1-2 Saute Organic Roasted chiwra - Tulsi antioxidant Dal soup +
Ceylon no. loss milk stuffed slice) vegetable green tea 2 tbsp. + detox drink -1 Rice - 1
cinnamon Shake-1 moong dal + Ajwain -1 cup Lemongrass cup bowl +
powder in glass chilla - 2 pcs roti-2 pcs. antipollution Mixed
1 glass of + Green + Mixed drink -1 cup vegetable
lukewarm chutney - 1 Veg- 1 -1 bowl +
water small bowl + bowl + Sprout
Curd-1 bowl ( Veg tikki - 2
Weight loss Raita-1 pcs +
spice mix -1/2 bowl+ Boiled
tsp.) + Mukhwas- sweet
Lemongrass 1 tsp. potato -1
antipollution small bowl
drink -1 cup +
Mukhwas-
1 tsp.

Wednesday Half tsp. Banana- Chhas-1 DNAVITA wt. Sweet lime-1 Salad + Organic Peanuts-2 tbsp. Tulsi antioxidant Tomato
Ceylon 1 no. glass - 1 loss oats no. Rajma green tea + Lemongrass detox drink -1 Soup +
cinnamon glass + apple vegetable -1 cup antipollution cup Missi Roti -
powder in Weight loss porridge - 1 chawal - 1 drink -1 cup 2 pcs +
1 glass of spice mix bowl + bowl + Mixed soy
lukewarm -1/2 tsp. + Lemongrass Mixed vegetable-
water Walnuts - 6-7 anti-pollution Vegetable 1 bowl +
pcs drink - 1 cup - 1 bowl + dates
Cucumber kheer- 1
raita - 1 portion +
bowl + Mukhwas-
Mukhwas- 1 tsp.
1 tsp.

Page 2 of 4
Day Early After AfterExercise Breakfast Midmorning Lunch PostLunch AfternoonSnacks EveningRefresher Dinner
Morning Waking
Up

Thursday Half tsp. Ripe DNAVITA wt. Oats dates Guava-1 no. Saute Organic Mixed moori Tulsi antioxidant Pumpkin
Ceylon papaya loss milk pancake - 2 vegetable green tea bhel - 1 bowl + detox drink -1 soup +
cinnamon -1 bowl Shake-1 pcs + + Roti-2 -1 cup Lemongrass cup Rice
powder in glass Channa-1 pcs. + antipollution khichdi
1 glass of bowl+ ( Mixed veg drink -1 cup with veg -
lukewarm Weight loss dal- 1 1 bowl +
water spice mix -1/2 bowl + Sprout
tsp.) + Vegetable tikki - 2 pc.
Lemongrass raita-1 + Boiled
antipollution bowl + sweet
drink-1 cup Mukhwas- potato -1
1 tsp. small bowl
+
Mukhwas-
1 tsp.

Friday Half tsp. Apple-1 Sprouts - 2 DNAVITA wt. pomegranate Salad + Organic Peanuts-2 tbsp. Tulsi antioxidant Tomato
Ceylon no. tbsp.+ loss oats (1 cup). Jeera rice green tea + Lemongrass detox drink -1 soup +
cinnamon Shikhanji-1 apple - 1 bowl + -1 cup antipollution cup Missi roti -
powder in glass + porridge - 1 Mixed drink -1 cup 2 pcs +
1 glass of Weight loss bowl + vegetable Mixed soy
lukewarm spice mix Lemongrass dal- 1 vegetable
water -1/2 tsp. antipollution bowl + - 1 bowl +
drink- 1 cup Chhenna Dates
bhujia -1 kheer- 1
bowl + portion +
Mukhwas- Mukhwas-
1 tsp. 1 tsp.

Page 3 of 4
 Day Early After AfterExercise Breakfast Midmorning Lunch PostLunch AfternoonSnacks EveningRefresher Dinner
Morning Waking
Up

Saturday Half tsp. Mango- Chhas - 1 Soya upma - 1 Sweet lime Saute Organic Roasted Chana- Tulsi antioxidant Dal soup +
Ceylon 1 glass + bowl + or musambi - vegetable green tea 2 tbsp. + detox drink -1 Rice - 1
cinnamon medium. Weight loss Sambar - 1 1 no. + -1 cup Lemongrass cup bowl +
powder in spice mix small bowl + Vegetable antipollution Mixed veg
1 glass of -1/2 tsp. + Curd - 1 bowl stuffed drink -1 cup - 1 bowl +
lukewarm Walnuts - 6-7 + Lemongrass roti - 2 pcs Sprout
water pcs anti-pollution + Chana tikki - 1 pc
drink- 1 cup dal - 1 +
bowl + DNAVITA
Vegetable wt. loss
Raita-1 banana
bowl + icecream-
Mukhwas- 1 portion
1 tsp. +
Mukhwas-
1 tsp.

Sunday Half tsp. Guava-1 DNAVITA wt. Dosa - 2 pcs Grapes-1 cup Salad + Organic Mixed moori Tulsi antioxidant Pumpkin
Ceylon no. loss milk + Sambar - 1 Vegetable green tea bhel-1 bowl + detox drink -1 soup +
cinnamon Shake-1 small bowl + rice - 1 -1 cup Lemongrass cup Vegetable
powder in glass Coconut bowl + antipollution stuffed roti
1 glass of chutney-1 Mixed drink -1 cup - 2 pcs +
lukewarm tbsp. + chhenna Chana dal
water Curd-1 bowl ( vegetable - 1 bowl +
Weight loss - 1 bowl + Boiled
spice mix-1/2 Sprout sweet
tsp.)+ tikki-2 pcs potato - 1
Lemongrass + portion +
antipollution Mukhwas- Mukhwas
drink -1 cup 1 tsp. -1 tsp

Disclaimer: If you are suffering from any of the following medical conditions like Liver Cirrhosis / Pancreatitis/ High Uric Acid level/ Food Allergy/ Peptic Ulcer/
Kidney-related problems/ Pregnancy and Lactation-related issues, then please avail our Personalised Diet Consultation

Page 4 of 4