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Assessment Form NAME: Karan AGE: 26 SHORT TERM GOAL: Core Stability LONG TERM GOAL: Strength Gain & Hypertrophy PH NO: 9840915985 Locality: T.Nagar

The assessment form is for Karan, age 26. His short term goal is core stability and long term goal is strength gain and hypertrophy. He lives in T.Nagar and his phone number is provided. The functional movement screening results show he scored a 2 on the deep squat and inline lunge, a 1 on the hurdle step, and a 2 and 3 on shoulder mobility for each side, indicating some limitation but no pain.

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Sundar Prabhu
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38 views2 pages

Assessment Form NAME: Karan AGE: 26 SHORT TERM GOAL: Core Stability LONG TERM GOAL: Strength Gain & Hypertrophy PH NO: 9840915985 Locality: T.Nagar

The assessment form is for Karan, age 26. His short term goal is core stability and long term goal is strength gain and hypertrophy. He lives in T.Nagar and his phone number is provided. The functional movement screening results show he scored a 2 on the deep squat and inline lunge, a 1 on the hurdle step, and a 2 and 3 on shoulder mobility for each side, indicating some limitation but no pain.

Uploaded by

Sundar Prabhu
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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ASSESSMENT FORM

NAME: Karan
AGE: 26
SHORT TERM GOAL: core stability
LONG TERM GOAL: Strength Gain & Hypertrophy
PH NO: 9840915985
LOCALITY: T.NAGAR

FUNCTIONAL MOVEMENT SCREENING PAINFUL(0) DNF(1)


DEEP SQUAT 2
HURDLE STEP 1
INLINE LUNGE 2
SHOULDER MOBILITY 2(22.3 cm)
IC(2) PC(3)
2
2
3
3(12.5 cm)

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