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Safety Plan: 1. When I Am Anxious or Stressing About Something

The safety plan outlines 5 steps for managing crisis situations: 1) identifying warning signs, 2) internal coping strategies like exercise, 3) social supports for distraction, 4) people to ask for help including contacting mom, and 5) positive affirmations to say to oneself. The plan also lists the individual's strengths as their family, empathy, and perseverance, and identifies friends and family as most important.

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Prince Arora
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86 views

Safety Plan: 1. When I Am Anxious or Stressing About Something

The safety plan outlines 5 steps for managing crisis situations: 1) identifying warning signs, 2) internal coping strategies like exercise, 3) social supports for distraction, 4) people to ask for help including contacting mom, and 5) positive affirmations to say to oneself. The plan also lists the individual's strengths as their family, empathy, and perseverance, and identifies friends and family as most important.

Uploaded by

Prince Arora
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Safety Plan

Step 1: Warning signs (thoughts, images, mood, situation, behavior) that a crisis may be
developing:
1. When I am anxious or stressing about something

Step 2: Internal coping strategies – Things I can do to take my mind off my problems without contacting another
person (relaxation technique, physical activity):
 Walk
 Meditation
 Relaxation breathing exercises
 Reading

Step 3: People and social settings that provide distraction:


Name Friends Phone
Name Family Phone

Step 4: People whom I can ask for help:


Name_ Mom Phone___0458744285______

Step 5: What positive affirmations I can give to myself when having suicidal thoughts?

 I am strong, deserve love and care


 This stress is temporary
 I have strengths that will help me to get through this tough time
 I can achieve greatness
 I am doing my best
 if I am struggling, It does not mean I am failing
 I did achieve things in the past. It would take time, I will achieve again.

My strengths
- My family and friends
- My empathetic nature
- My ability to not to give up

The one thing that is most important to me and worth living for is:
____friends and family

Suicide Prevention Lifeline Phone: Lifeline Australia: 13 11 14


Mensline: 1300789978
Beyond Blue: 1300 22 4636

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