DLS March
DLS March
—Swami Sivananda
MEMORY CULTURE
Memory culture is very important. It brings success in God-realisation
as well. A man with strong and retentive memory gets sanguine success in all
his ventures and undertakings. He who has memory can conduct his business
affairs very successfully, remember credits and debits and keep account in a
satisfactory manner. Intelligence is only nine-tenths of memory.
A knowledge of the working of the sub-conscious mind is very necessary
for those who want to develop their memory. Most of the mental operations
take place in the sub-conscious mind. The conscious mind takes some rest,
but the sub-conscious mind works throughout the twenty four hours. It is the
sub-conscious mind that brings the answer like a ash of lightening in the
early morning when you fail to get a solution at night.
THE DIVINE LIFE
Vol. LXXVIII MARCH 2020 No. 12
PRASNOPANISHAD
CHATURTHA PRASNA (QUESTION IV)
SAURYAYANI AND PIPPALADA
àmUm¾` Ed¡Vpñ_Ýnwao OmJ«{VŸ&
Jmh©nË`mo h dm Efmo@nmZmo ì`mZmo@Ýdmhm`©nMZmo
`Òmh©nË`mËàUr`Vo àU`ZmXmhdZr`… àmU…Ÿ&&3Ÿ&&
3. The res of Prana alone are awake in the city
(body). The Apana is the Garhapatya re. Vyana is the
Anvaharyapachana re. The Prana is the Ahavaniya re,
because it is taken out of the Garhapatya re.
(3)
4 THE DIVINE LIFE MARCH 2020
‘hmJwédU©‘mV¥H$mñVmoÌ‘²
MAHAGURU-VARNA-MATRIKASTOTRAM
(Jnana Bhaskara Mahamahopadhyaya Sri S. Gopala Sastri)
sitting, standing, walking, eating, and rain itself but protects those
in bed and everywhere. The Name who take shelter under it from rain
is omnipotent. You can repeat the and sunshine); who, however
Name at any place, at any time. worthy of esteem should, instead
"Listen, Swaroopa and of claiming respect for himself,
Ramananda! I tell you about the give respect to all (from a sense of
mental attitude with which the God's immanency in all beings).
Name should be recited. "Hari's He who thus takes Krishna's
Name should always be chanted Name gets Krishna-prem."
by him who must be humbler than Lord Gauranga became
a blade of grass (which is trodden more humble in spirit and recited
upon); who is more patient, the following Sloka:-
forbearing and charitable than a "O Lord, I ask not for wealth
tree (which does not cry out even or followers, or for poetic genius.
when it is cut down, and which May my motiveless devotion to
does not beg for water even when Thee continue in me whenever I
scorched to death, but on the take birth."
contrary, offers its treasure to Gauranga passed away on
whosoever seeks it, bears the sun the 14th June, 1533.
1
THE PRIME PROBLEM
(Sri Swami Chidananda)
Radiant Atman! as terrible ego—Ravana,
We have been considering the Mahishasura, Hiranyakashipu.
desirability of being wise, the They were all terrible egos,
necessity of wisdom in order to undivine egos, who denied God,
attain the Supreme Being who is who deed even God. They were
pure wisdom-consciousness. And enraged at the very mention of
the Guru functions as a source of anything divine. The Puranas, the
illumining and enlightening Mahabharata, the Ramayana all
wisdom. The last and ultimate bring out this mystical fact that
message of Gurudev to mankind the undivine is represented by
was: “Happiness is when the hard ego.
individual merges in God”. This was Therefore, the great
the last sentence he wrote before he Chaitanya Mahaprabhu, being a
himself merged in the Supreme. wise teacher, mentioned the
Therefore, the merging of the necessity of transcending the ego,
individual, the losing of the of eliminating the ego, of
individual, is indicated as the renouncing the ego through the
supreme blessedness, the practice of humility, egolessness,
supreme wisdom. For the greatest through the desire to revere all
folly is the ego, the greatest good is beings knowing that the presence
the renouncing and the losing of of God dwells in all beings and
the ego. Again one has to reiterate through the desire to serve, to give
that the answer to the question, honour and reverence to all
“When shall I be free?” is, “When 'I' beings, seeing God in them.
shall cease to be. Then shall I be The desirability of humility,
free, when 'I' shall cease to be." of effacing the ego, being patient,
In the eternal drama forgiving, forbearing was summed
between light and darkness, the up in his famous verse on the
divine and the demoniacal, the spiritual life and worship of God –
demoniacal in countless Trinadapi sunichena tarorapi
scriptures has been represented sahishnuna, amanina manadena
1
Taken from DL 1995
MARCH 2020 THE PRIME PROBLEM 11
TOTAL SATISFACTION
(Swami Atmaswarupananda)
25
SHAVASANA
“Shava” means 'dead body'. When one performs this Asana, it gives
the appearance of a dead body. So it is named Shavasana.
Technique: Spread a soft blanket and lie on the back. Keep the
hands on the ground by the sides. Let the legs be straight. Keep the heels
together and the toes separated. Close your eyes. Now relax all the muscles
of the body. Breathe slowly and rhythmically. Forget all your bubbling
emotions and direct all your thoughts internally. Relax all muscles, nerves
and organs. Start the relaxation process from the toes. Then proceed to the
calf-muscles, muscles of the back, chest, arm, forearm and hands, neck,
face, etc. See that the abdominal organs, heart, chest, brain are also
relaxed. Have an order. Do not sleep. In this pose, you will enjoy perfect
peace, ease, comfort and relaxation. This must be done at the end of all the
exercises. Then only the course will be complete.
Benets: The pleasant and exhilarating feeling can only be realised by
those who can successfully do this Asana. If you are tired from a hard work,
perform this Asana for ve minutes. You will be t again to continue your
hard work with the same vigour. This is a blessing for all hard workers.
If you like, you can practise the relaxation by lying in an easy chair
after nishing your Asanas or exercises. Those who know relaxation can
take a small nap for ten minutes at any time they like. Students,
journalists, busy lawyers, doctors and businessmen should know the
science of mental relaxation. They should practise it also daily. Relaxation
refreshes a man completely.
—Swami Sivananda
26
SUKHA PURVAKA PRANAYAMA
(EASY COMFORTABLE PRANAYAMA)
Sit on Padmasana or
Siddhasana in your meditation
room, before the picture of your
Ishta Devata (guiding deity).
Close the right nostril with the
right thumb. Draw in the air
very, very slowly through the
left nostril. Then close the left
nostril also with little and ring
ngers of the right hand.
Retain the air as long as you can comfortably do. Then exhale very,
very slowly through the right nostril after removing the thumb. Now
half the process is over.
Then draw air through the right nostril. Retain the air as
before and exhale it very, very slowly through the left nostril. All
these six processes constitute one Pranayama. Do 20 in the
morning and 20 in the evening. Gradually increase the number.
Have a Bhava (mental attitude) that all the Daivi Sampat (divine
qualities), e.g., mercy, love, forgiveness, Shanti, joy, etc., are
entering into your system along with the inspired air and all Asuri
Sampat (devilish qualities) such as lust, anger, greed, etc., are being
thrown out along with the expired air. Repeat Om or Gayatri
mentally during Puraka (Inhalation), Kumbhaka (Retention) and
Rechaka (Exhalation).
This Pranayama removes all diseases, puries the Nadis,
steadies the mind in concentration, improves digestion, increases
the digestive re and appetite, and helps to maintain
Brahmacharya.
—Swami Sivananda
27
28 THE DIVINE LIFE MARCH 2020
RECITATION OF THIRUVACHAKAM AT
THE HEADQUARTERS ASHRAM
Cultural Tour of
H.H. Sri Swami Padmanabhanandaji Maharaj
In response to the kind invitation of the devotees of
Karnataka and Andhra Pradesh, H.H. Sri Swami
Padmanabhanandaji Maharaj undertook cultural tour of these
States in the second week of January 2020.
On 12th January 2020, Sri Swamiji Maharaj, along with Sri
Swami Sridharanandaji and Sri Mahendranji, proceeded to
Bangalore to attend the Platinum Jubilee Celebration of the
Divine Life Society Bangalore Branch. The Branch had completed
75 years of its service to the sacred mission of Sri Gurudev and
was celebrating its Platinum Jubilee from 12th to 14th January
2020 with various programmes. Sri Swamiji Maharaj presided
over the Platinum Jubilee Celebration Programmes on 13th and
14th January 2020 and blessed the gathering with his discourses.
On 14th January, Sri Swamiji Maharaj released a Souvenir
commemorating Platinum Jubilee of the Branch and also
presented awards to the participants of Gita Chanting
Competition organised on 7th December 2019 by the Branch.
Upon the invitation from Acharya Sri Nochur
Venkataramanji, Swamiji Maharaj visited Yoga Nikaya Trust
situated at Hosur on 15th January. Sri Swamiji Maharaj stayed
there for two days and had Satsang with Sri Nochur
Venkataramanji. On 17th January, Sri Swamiji Maharaj
proceeded to Vishakapatnam and blessed the devotees with his
talk in the evening Satsang at the DLS Vishakapatnam Branch.
38 THE DIVINE LIFE MARCH 2020
was well attended by nearly 2000 devotees from all over Andhra
Pradesh and Telangana.
Upon the humble request of the devotees of DLS
Gundaipalem Branch, Sri Swamiji Maharaj visited the Branch on
28th January. Gundaipalem is a small shermen hamlet near
Ongole of Prakasam district in Andhra Pradesh. Inspired by Sri
Gurudev's teachings, some of the shermen used to attend the
Satsangs at DLS Karvadi Branch. These humble folks of
Gundaipalem desired to open a DLS Branch at their village.
During his cultural tour in 2012, Sri Swamiji Maharaj
inaugurated the DLS Gundaipalem Branch. Since then, Sri Sai
Babu and Dr. Gita Mataji started conducting Satsangs there at
regular intervals and organised a special Satsang on 24th
September every year to celebrate the Birthday Anniversary of
Worshipful Sri Swami Chidanandaji Maharaj. Sri Swamiji
Maharaj attended the Satsang organised by DLS Gundaipalem
Branch on 28th January and blessed the devotees with his
inspiring words.
From Gundaipalem, Swamiji Maharaj proceeded to Tirumala
Tirupati and had Darshan of Lord Venkateswara. On 30th
January, Sri Swamiji Maharaj visited Rashtriya Sanskrit
Vidyapeeth at Tirupati to discuss about the distribution of
scholarship given in the holy name of Sri Gurudev. Sri Swamiji
Maharaj also attended the All India Sanskrit Quiz Competition
organised at the Vidyapeeth and addressed the gathering how
ancient Sanskrit knowledge can be clubbed with modern day
science. Sri Swamiji Maharaj returned to the Headquarters
Ashram on 2nd February 2020.
40 THE DIVINE LIFE MARCH 2020
CULTURAL TOUR OF
H.H. SRI SWAMI NIRLIPTANANDAJI MAHARAJ
TO SOUTH AFRICA AND MAURITIUS
H . H . S r i S w a m i welcome to Swamiji Maharaj.
Nirliptanandaji Maharaj, Vice- Sivananda Yoga Ashram and
President, D.L.S. Headquarters, DLS Mauritius Branch have
undertook a cultural tour to been established by H.H. Sri
South Africa and Mauritius S w a m i V e n k a t e s a n a n d a j i
d u r i n g N o v e m b e r a n d Maharaj who was a leading
December, 2019. direct disciple of Worshipful
On 14th November, 2019 Gurudev Sri Swami Sivanandaji
Swamiji Maharaj left Delhi and Maharaj.
arrived in Mauritius. At Swamiji Maharaj also
Mauritius Airport Sri Swamiji attended the Satsang at the DLS
was received warmly by Revered M a u r i t i u s B r a n c h o n 1 5
Sri Gopal Jankeeji, President, November, and gave a brief talk.
DLS Mauritius Branch, Revered The Branch had another
Sri Ranaji, Secretary, and Satsang on 16th November at
Revered Sri Devanandji. On that the Ashram which was also
day Swamiji attended the attended by Sri Swamiji and
Satsang at Sivananda Yoga Swamiji gave a short discourse.
Ashram of DLS Mauritius There was a special
Branch where many devotees S a t s a n g o r g a n i z e d b y t h e
had participated. At the Ashram B r a n c h a t t h e i r A s h r a m
the devotees gave a warm premises for Swamiji Maharaj
MARCH 2020 NEWS & REPORTS 41
joined it and gave a talk on “The message for the people of South
Purpose of Life.” Africa. Swamiji also gave a
Sarva Dharma Ashrama, message on the Gita, to “Radio
Durban, had organized a “Youth Lotus F.M.” as requested by
Development Camp” for Youths them, on Gita Jayanti day, for
and Children, from 6th to 8th broadcast that day.
December. Sri Swamiji took part Thereafter Sri Swamiji
in it, and addressed the Youth proceeded to Pietermaritzburg
and students. Swamiji gave on the same day. In the evening
talks for the benet of the Swamiji attended the Satsang at
participants in the various Integral Yoga Centre Ashram,
sessions on the three days, on arranged for Gita Jayanti and
“Divine Life”, “Success in Life”, took part in the recitation of the
“Cultivation of Virtues”, etc. 8th entire Bhagavad Gita.
December was the Gita Jayanti. On 10th December Sri
Swamiji Maharaj joined the Swamiji visited Sri Vishnu
celebrations and spoke on Temple in Grey Town. A Satsang
“Importance of the Bhagavad had been organized there. Sri
G i t a a n d i t s I m p o r t a n t Swamiji attended it and gave a
Teachings” discourse on “Philosophy of
On 7th December Radio Japa Yoga” for the benet of the
“Hind Vani” took an interview of devotees assembled there.
Swamiji Maharaj for the Gita Swamiji attended the
Jayanti, and Sri Swamiji spoke Satsang at the Ashram of
on the signicance of the Integral Yoga Centre on 11th
Bhagavad Gita, and gave a December, and gave a discourse
MARCH 2020 NEWS & REPORTS 47
Note:— (i) The selected student alone is expected to come. He is not permitted to bring along any
other family member or relative with him.
(ii) The above syllabus (vide 5) is subject to slight alterations without previous notice, in
case such a need arises.
56
Applicable in India only
57
58 THE DIVINE LIFE MARCH 2020
64
Sureways for Success in Life ................................. 260/- Swami Sivananda—Saint, Sage and Godman ....... 205/-
Svara Yoga ........................................................... 75/- The Quintessence of the Upanishads ................... 45/-
*Sw. Sivananda - His Life in Pictures..................... 75/- The Role of Celibacy in the Spiritual Life .............. 25/-
Spiritual Treasure ................................................ 55/- The Divine Destination ........................................ 120/-
Spiritual Aspiration & Practice ............................ 115/- The Truth That Liberates ..................................... 35/-
Tantra Yoga, Nada Yoga and Kriya Yoga ............... 120/- *The All-Embracing Heart .................................... 100/-
Ten Upanishads ................................................... 165/- Twenty Important Spiritual Instructions .............. 80/-
The Devi Mahatmya ............................................. 120/- Verses Addressed to the Mind .............................. 155/-
The Divine Treasure of Swami Sivananda ............. 25/- Walk in This Light ............................................... 140/-
The Glorious Immortal Atman .............................. 50/- *Worshipful Homage ............................................ 500/-
The Science of Pranayama .................................... 70/- By Swami Krishnananda
Thought Power ..................................................... 75/- A Brief Outline of Sadhana .................................. 60/-
Thus Illumines Swami Sivananda.......................... 20/- Ascent of the Spirit .............................................. U.P.
Triple Yoga ........................................................... 95/- Chhandogya Upanishad........................................ 100/-
Total Thinking ...................................................... 110/- Commentary on the Bhagavadgita ....................... 485/-
Unity of Religions ................................................. 80/- Commentary on the Kathopanishad ..................... 145/-
Universal Moral Lessons ...................................... 45/- Commentary on the Mundaka Upanishad ............ 95/-
Upanishad Drama ............................................... 90/- Commentary on the Panchadasi (Vol - II) ............. 210/-
Upanishads for Busy People ................................ 40/- Epic of Consciousness ......................................... 20/-
Vairagya Mala ..................................................... 20/- Essays in Life and Eternity .................................. 50/-
Vedanta for Beginners ......................................... 55/- Interior Pilgrimage ............................................... 75/-
Voice of the Himalayas ......................................... 185/- Mundaka Upanishad ........................................... 40/-
Waves of Bliss ..................................................... 75/- Philosophy of Bhagavadgita.................................. 130/-
Waves of Ganga ................................................... 70/- Philosophy of Religion .......................................... 50/-
Wisdom in Humour ............................................. 70/- Realisation of the Absolute ................................... 125/-
Wisdom Sparks.................................................... 70/- Religion and Social Values ................................... 50/-
World Peace ........................................................ 95/- Resurgent Culture ............................................... 20/-
What Becomes of the Soul after Death ................. 150/- Self-Realisation, Its Meaning and Method ............ 45/-
Yoga and Realisation ........................................... 120/- Sri Swami Sivananda and His Mission ................. 45/-
Studies in Comparative Philosophy....................... U.P.
Yoga Asanas ........................................................ 85/-
Sessions with Ashram Residents .......................... 300/-
Yoga for West ...................................................... 35/-
The Attainment of the Innite .............................. 50/-
Yoga in Daily Life ................................................. 75/- The Development of Religious Consciousness ...... 85/-
Yoga Vedanta Dictionary ...................................... 70/- The Brihadaranyaka Upanishad .......................... 250/-
Yoga Question & Answers ...................................... 95/- The Heart and Soul of Spiritual Practice .............. 150/-
Yoga Vedanta Sutras ............................................ 90/- The Mighty God-Man of our Age ........................... 75/-
The Tree of Life .................................................... 60/-
By Swami Chidananda The Vision of Life ................................................. 85/-
The Yoga of Meditation ........................................ 70/-
A Guide to Noble Living......................................... 55/- The Universality of Being ..................................... 100/-
An Instrument of Thy Peace.................................. 265/- Ture Spiritual Living II.......................................... 135/-
Awake, Realise Your Divinity ................................ 195/- The Glory of God .................................................. 90/-
*Autobiography (Swami Chidananda) ................... 150/- The Spiritual Import of the Mahabharata and
Bilss is Within ...................................................... 95/- The Bhagavad Gita 190/-
*Chidanandam (The Joy of Knowing Him) ............. 300/- The Struggle for Perfection ................................... 35/-
*Cosmic Benefactor .............................................. 300/- Yoga as a Universal Science ................................. 65/-
Ego ...................................................................... 20/- Yoga, Meditation and Japa Sadhana .................... 30/-
Essentials of the Higher Values of Life .................. 65/- Your Questions Answered..................................... U.P.
Eternal Messages ................................................. 45/- Others
Forest Academy Lectures on Yoga ......................... 325/- Bhajan Kirtan in Gurudev's Kutir ........................ 60/-
Gita Vision ........................................................... 20/- Ekadasa Upanishadah ........................................ 140/-
God As Mother ..................................................... 85/- From Man to God-Man (N. Ananthanarayanan) .... 170/-
Guidelines to Illumination .................................... 120/- Greatness Amidst Us ........................................... 40/-
Lectures on Raja Yoga .......................................... 80/- Guru Gita (Swami Narayanananda) ..................... 95/-
Life ....................................................................... 25/- I Live to Serve ...................................................... 25/-
Light-Fountain ..................................................... 80/- *Memories of Swami Chidananda ........................ 250/-
Liberation Is Possible! ........................................... 30/- Miracles of Sivananda .......................................... 80/-
Sivananda Day-To-Day ........................................ 85/-
Light on the Yoga Way of Life ................................ 30/-
Sivananda: Poet, Philosopher and Saint
Manache Shlok ..................................................... 30/-
(Dr. Savitri Asopa) .................................. 70/-
Message of Swami Chidananda to Mankind .......... 45/- Sivananda : Raja Yoga (Vol-4) .............................. 355/-
New Beginning ..................................................... 45/- Sivananda : Bhakti Yoga (Vol-5) ........................... 175/-
Path Beyond Sorrow ............................................. 155/- Sivananda Vedanta (Jnana Yoga).......................... 230/-
Path to Blessedness ............................................. 105/- Sivananda: The Darling of Children
Ponder These Truths ............................................ 245/- Sw. Sivananda-Hridayananda.............................. 30/-
Practical Guide to Yoga ........................................ 50/- Sw. Sivananda Chitrakatha .................................. 45/-
Renunciation—A Life of Surrender and Trust......... 25/- Sivananda Integral Yoga ................................... 65/-
Seek the Beyond ................................................... 300/- The Holy Stream .................................................. 185/-
*Souvenir ............................................................. 200/- This Monk from India .......................................... 125/-
Swami Chidananda Talks in South Africa ............. 135/- Yoga Divine.......................................................... 60/-
Swami Sivananda our Loving Awakener ................ 80/- Yoga Sutras of Patanjali ....................................... 60/-
For Direct Orders: The Divine Life Society, Shivanandanagar—249 192, Uttarakhand, India.
For online orders and Catalogue visit: dlsbooks.org
Part - I Pages: 456 Price: ` 415/- Part - II Pages: 448 Price: ` 410/-
Glory of Lord Jagannatha (Part I and II)
lrnwéfmoÎm‘ (OJÞmW) joÌ‘mhmËå¶‘²
A beautiful and lucid verse-to-verse English translation of 'Sri
Purushottam (Jagannatha) Kshetra Mahatmyam' as given in Sri Skanda
Mahapurana by H.H. Sri Swami Nirliptanandaji Maharaj, delightfully
delineating the divine glories of Lord Sri Jagannatha and His sacred abode
‘¢ BgH$m CÎma Xÿ±? (ñdm‘r {edmZÝX) àÏm‘ {hÝXr g§ñH$aÊm : 2020 Pages: 184 Price: 130/-
To serve the poor, the sick, the saints and the country, to
raise the fallen, to lead the blind, to share what you have with
others, to bring solace to the aficted, to cheer up the suffering
are your ideals. To have perfect faith in God, to love your
neighbour as your own Self, to love God with all your heart,
mind and soul, to protect cows, animals, children and women
should be your watchword. and your goal should be God-
realisation.
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Posted at Shivanandanagar P.O., Tehri-Garhwal, Uttarakhand
DATE OF POSTING : 15TH OF EVERY MONTH:
P.O. SHIVANANDANAGAR—249192
ILLUSION ORIGINATING
FROM EXCESSIVE EXTROVERSION
The senses have been created with a natural
tendency to ow out towards the objective universe.
The externalisation dissipates the rays of the mind,
weakens the intellect and blinds the eye of intuitive
perception: Unity is falsely represented as diversity;
the untrue appears to be true; pain appears to be
pleasure and shadow holds out greater charms than
the Substance Itself. This is the path of Preyas (the
pleasant) which the dull-witted ignorant man pursues.
To
Printed and Published by Swami Advaitananda on behalf of “The Divine Life Trust Society” at the Yoga-Vedanta
Forest Academy Press, P.O. Shivanandanagar—249 192, Dt. Tehri-Garhwal, Uttarakhand, and Published from
The Divine Life Society Headquarters, P.O. Shivanandanagar—249 192, Dt. Tehri-Garhwal, Uttarakhand,
Phone: 0135-2430040, 2431190; E-mail: [email protected]
Website: www.sivanandaonline.org; www.dlshq.org; www.chidananda.org Editor: Swami Nirliptananda