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Get The Huge List of More Than 500 Essay Topics and Ideas: Importance of A Balanced Diet

Most people believe that a balanced diet is key to a healthy lifestyle. A balanced diet contains the proper foods, like carbohydrates, proteins, fats, minerals, vitamins and fiber, consumed in appropriate quantities. However, many people today eat unhealthy junk foods instead of a balanced diet. It is important to educate people about the benefits of a balanced diet, as exercise alone is not enough to stay fit - a balanced diet is also crucial. A diet is only considered balanced if all food types are eaten in moderation, rather than consuming large amounts of some foods and small amounts of others.

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731 views2 pages

Get The Huge List of More Than 500 Essay Topics and Ideas: Importance of A Balanced Diet

Most people believe that a balanced diet is key to a healthy lifestyle. A balanced diet contains the proper foods, like carbohydrates, proteins, fats, minerals, vitamins and fiber, consumed in appropriate quantities. However, many people today eat unhealthy junk foods instead of a balanced diet. It is important to educate people about the benefits of a balanced diet, as exercise alone is not enough to stay fit - a balanced diet is also crucial. A diet is only considered balanced if all food types are eaten in moderation, rather than consuming large amounts of some foods and small amounts of others.

Uploaded by

derell16
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Importance of a Balanced Diet

Most people believe that a balanced diet is definitely the key to a


healthy lifestyle. It is rightly believed as even scientists say so. When
we always consume a balanced diet, we will maintain our physical as
well as mental health. A balanced diet must contain the proper foods
that are consumed in apt quantities. A perfect balanced diet is
composed of carbohydrates, proteins, fats, minerals, high fiber
content, vitamins, and more.

Get the huge list of more than 500 Essay Topics and Ideas

Moreover, nowadays the trend of junk food is here to stay. People are
not taking a balanced diet rather eating all sorts of harmful foods. It is
more important than ever to tell people about the importance of a
balanced diet. You cannot merely exercise and expect your body to
stay fit. A balanced diet is crucial for that.

Most importantly, it is called a ‘balanced’ diet because it requires all


the foods to be eaten in a balanced manner. For instance, if you
intake large amounts of carbohydrates and a little amount of protein,
then that will not be called a balanced diet, even if you are eating the
right foods. The balance needs to be maintained for that.

Quick summarywith stories


Essay
2 mins read

How to Have a Balanced Diet?

One can always adopt a healthy lifestyle by starting to consume a


balanced diet. Firstly, one must definitely increase the amount of
liquid to consume in a day. Fluids are very important for the human
body to function healthily. As almost 80% of our body is filled with
water, we need it for good metabolism. Thus, start with drinking at
least two to three liters of water every day. Moreover, try cutting
down on the consumption of tea, coffee, alcohol, and other such
addictive liquids.

Furthermore, one must always eat fresh vegetables and fruits. As


fresh fruits and vegetables are great sources of fiber and vitamins, we
must consume them for good body growth. Try to avoid eating deep-
fried or overcooked food as it loses all its nutrients. The balanced diet
must have the five essential elements, i.e. bitter, sour, sweet, pungent
and salty. Also, the emphasis is on fresh fruits because the processed
or packed ones do not have nutrients.

Most importantly, always chew your food patiently. Do not just


swallow it after chewing for four-five times. This way your food
won’t get digested properly. Savor the food slowly and steadily.
Next, do not eat in excess. You must know when to draw the line and
stop when you don’t have the appetite. Therefore, we see how a
balanced diet will keep you healthy and fit. It will improve the
quality of your life and keep all the illnesses away.

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