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Sweetener Conversions C: Sugar 1 TBSP 1/4 Cup 1/3 Cup 1/2 Cup 1 Cup 1 TSP

The document provides conversion ratios for various sugar substitutes and sweeteners including monk fruit, allulose, erythritol, xylitol, stevia, and more. Specific amounts are given to substitute 1 tsp, 1 Tbsp, 1/4 cup, 1/3 cup, 1/2 cup or 1 cup of sugar. Brand names and products are also listed.

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960 views

Sweetener Conversions C: Sugar 1 TBSP 1/4 Cup 1/3 Cup 1/2 Cup 1 Cup 1 TSP

The document provides conversion ratios for various sugar substitutes and sweeteners including monk fruit, allulose, erythritol, xylitol, stevia, and more. Specific amounts are given to substitute 1 tsp, 1 Tbsp, 1/4 cup, 1/3 cup, 1/2 cup or 1 cup of sugar. Brand names and products are also listed.

Uploaded by

ERE
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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SWEETENER CCONVERSIONS

Sugar* 1 tsp 1 Tbsp 1/4 cup 1/3 cup 1/2 cup 1 cup

Besti Monk Fruit 1 tsp 1 Tbsp 1/4 cup 1/3 cup 1/2 cup 1 cup
Allulose Blend

Besti Monk Fruit 1 Tbsp 1/4 cup 1/3 cup 1/2 cup 1 cup
Erythritol Blend 1 tsp

Allulose 1 Tbsp 1/3 cup


(any brand) 1 1/4 tsp 1/3 cup 2/3 cup 1 1/3 cup
+ 1 tsp + 2 Tbsp

Erythritol 1 Tbsp 1/3 cup


(any brand) 1 1/4 tsp 1/3 cup 2/3 cup 1 1/3 cup
+ 1 tsp + 2 Tbsp

Xylitol
(any brand) 1 tsp 1 Tbsp 1/4 cup 1/3 cup 1/2 cup 1 cup

Just Like Sugar 1 tsp 1 Tbsp 1/4 cup 1/3 cup 1/2 cup 1 cup
Table Top

Lakanto Monk
Fruit Sweetener 1 tsp 1 Tbsp 1/4 cup 1/3 cup 1/2 cup 1 cup

MonkSweet 2 Tbsp
Plus 1/2 tsp 1 1/2 tsp 2 Tbsp + 2 tsp 1/4 cup 1/2 cup

Natural Mate All- 1 Tbsp


Purpose Blend 3/8 tsp 1 1/8 tsp + 1 1/2 tsp
2 Tbsp 3 Tbsp 6 Tbsp

NuNaturals
Liquid Stevia 1/8 tsp 3/8 tsp 1 1/2 tsp 2 tsp 3 tsp 2 Tbsp

NuNaturals
Stevia Extract - - 3/16 tsp 1/4 tsp 3/8 tsp 3/4 tsp

*Sugar is listed for comparison & reference purposes.


© Wholesome Yum & Wholesome Yum Foods. All rights reserved.
Sugar* 1 tsp 1 Tbsp 1/4 cup 1/3 cup 1/2 cup 1 cup

Pure Monk - - 1/6 tsp 1/4 tsp 1/3 tsp 2/3 tsp

Pyure All- 2 Tbsp


Purpose Blend 1/2 tsp 1 1/2 tsp 2 Tbsp + 2 tsp 1/4 cup 1/2 cup

Sukrin:1 1 tsp 1 Tbsp 1/4 cup 1/3 cup 1/2 cup 1 cup

Swanson
Purelo Lo Han - 1/4 tsp 3/4 tsp 1 tsp 1 1/2 tsp 3 tsp
Sweetener
SweetLeaf
Sweet Drops - 1/8 tsp 1/2 tsp 2/3 tsp 1 tsp 2 tsp
Liquid Stevia

Swerve 1 tsp 1 Tbsp 1/4 cup 1/3 cup 1/2 cup 1 cup

THM 1 Tbsp
Sweet Blend - 1/2 tsp 2 tsp 1 Tbsp + 2 tsp 3 Tbsp

THM 1 Tbsp 3 Tbsp


Gentle Sweet 1/3 tsp 1 tsp + 1 tsp 2 Tbsp + 1 tsp 6 Tbsp

Truvia 1 Tbsp 2 Tbsp 1/3 cup +


Spoonable 1/2 tsp 1 1/4 tsp + 2 tsp + 1 tsp 3 1/2 Tbsp
1 1/2 Tbsp

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© Wholesome Yum & Wholesome Yum Foods. All rights reserved.

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