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14 How Many Pull-Ups Can You Do in A Row? Enter That Number To The Right To Personalize The Spreadsheet

The document is a spreadsheet that tracks a user's progress in increasing their number of pull-ups over time. It shows the user's starting maximum of 14 pull-ups and has them test their maximum again every 2 weeks. The spreadsheet contains daily entries tracking the number of pull-ups completed in 5 sets, with rest days every 3rd day. Over the course of 6 weeks, the user increased their maximum from 14 to 13 pull-ups.

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765 views

14 How Many Pull-Ups Can You Do in A Row? Enter That Number To The Right To Personalize The Spreadsheet

The document is a spreadsheet that tracks a user's progress in increasing their number of pull-ups over time. It shows the user's starting maximum of 14 pull-ups and has them test their maximum again every 2 weeks. The spreadsheet contains daily entries tracking the number of pull-ups completed in 5 sets, with rest days every 3rd day. Over the course of 6 weeks, the user increased their maximum from 14 to 13 pull-ups.

Uploaded by

mark
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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How many pull-ups can you do in a row?

14
Enter that number to the right to personalize the spreadsheet.
Enter at least 5 pull-ups

Day Set 1 Set 2 Set 3 Set 4 Set 5


1/16/2016 Test your max pull-ups and benchmark it! bnchmrk.me/workout/max-pull-ups
1/17/2016 - - Rest - -
5/22/2015 9 8 7 6 5
5/23/2015 9 8 7 6 6
5/24/2015 9 8 7 7 6
5/25/2015 9 8 8 7 6
5/26/2015 9 9 8 7 6
5/27/2015 - - Rest - -
5/28/2015 10 9 8 7 6
5/29/2015 10 9 8 7 7
5/30/2015 10 9 8 8 7
5/31/2015 10 9 9 8 7
6/1/2015 10 10 9 8 7
6/2/2015 - - Rest - -
6/3/2015 11 10 9 8 7
6/4/2015 11 10 9 8 8
6/5/2015 11 10 9 9 8
6/6/2015 11 10 10 9 8
6/7/2015 11 11 10 9 8
6/8/2015 - - Rest - -
6/9/2015 12 11 10 9 8
6/10/2015 12 11 10 9 9
6/11/2015 12 11 10 10 9
6/12/2015 12 11 11 10 9
6/13/2015 12 12 11 10 9
6/14/2015 - - Rest - -
6/15/2015 13 12 11 10 9
6/16/2015 13 12 11 10 10
6/17/2015 13 12 11 11 10
6/18/2015 13 12 12 11 10
6/19/2015 13 13 12 11 10
6/20/2015 - - Rest - -
6/21/2015 Re-test your max pull-ups and benchmark it! bnchmrk.me/workout/max-pull-ups
14

Enter at least 5 pull-ups

Total Done (Yes/No)


workout/max-pull-ups Yes

35 No
36 No
37 No
38 No
39 No

40 No
41 No
42 No
43 No
44 No

45 No
46 No
47 No
48 No
49 No

50 No
51 No
52 No
53 No
54 No

55 No
56 No
57 No
58 No
59 No

workout/max-pull-ups No

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