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30 Day Challenge: Mindset Reset Series: Journal 1

This document outlines a 30-day challenge to reset one's mindset. It includes sections for journaling one's mood and daily affirmations, identifying and amending unhelpful thoughts, envisioning accomplishing goals, creating a to-do list with priorities, and writing down overwhelming thoughts to narrow one's focus. The goal is to take charge of one's mind and life through consistent self-reflection, positive thinking, problem-solving, and taking actionable steps each day.

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132 views6 pages

30 Day Challenge: Mindset Reset Series: Journal 1

This document outlines a 30-day challenge to reset one's mindset. It includes sections for journaling one's mood and daily affirmations, identifying and amending unhelpful thoughts, envisioning accomplishing goals, creating a to-do list with priorities, and writing down overwhelming thoughts to narrow one's focus. The goal is to take charge of one's mind and life through consistent self-reflection, positive thinking, problem-solving, and taking actionable steps each day.

Uploaded by

depanque
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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30 DAY CHALLENGE : 

MINDSET RESET SERIES


Take charge of your mind Take charge of your life
.  .

Journal 1
Date:     /   /                       Mood:

Daily Affirmation I m thankful for


' :

I m flexible and open to new ideas


' .

I m full of unlimited possibilities


' .

I can learn anything.

I m a problem solver
' .

Consistency and Hard Work Win .

Thought Amendments :

I m struggling with this thought


' :

This thought was triggered by :

I m going to change the outcome of the


'

story I just told myself like this :


Go ahead- Dream a little

What does your life look like now that you've accomplished your goal or
stepped into your new reality?
To Do List
Priorities for Today

My day would be a 'win' if I


do this one thing : 
Get it all out - on paper
So. Many. Thoughts & Ideas.
Narrow it down
Feeling stuck or overwhelmed? Write it out.

I'm totally overwhelmed by these things right now:

Out of all these concerns, this is what actually affects me moving


forward with the next steps in attaining my goal:

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