And Learn Aptitudes To Flourish Throughout Everyday Life

The three texts discuss the importance of sleep for physical and mental health. Sound sleep is necessary for the brain to process information and store memories. Insufficient sleep can lead to chronic diseases and mental health issues like depression due to the body's inability to restore and rejuvenate itself. Seeing a psychologist can help address behaviors, thoughts, and emotions that prevent healthy sleep and treat underlying conditions linked to insomnia.

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And Learn Aptitudes To Flourish Throughout Everyday Life

Uploaded by

Renzo Racinez

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Download as DOCX, PDF, TXT or read online on Scribd

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Text 1

Title of the Text: Why Do We Need Sleep?

Author/s of the Text: National Sleep Foundation

Title of the journal/publication: Sleep foundation.org

URL or web address: https://www.sleepfoundation.org/articles/why-do-we-need-sleep

Main Idea: Sound rest is basic for everybody, since we as a whole need to hold data
and learn aptitudes to flourish throughout everyday life.

Evidence that supports the main idea (provide at least two):

a. As we go about our day, our brains take in an incredible amount of information.
Rather than being directly logged and recorded, however, these facts and experiences
first need to be processed and stored; and many of these steps happen while we sleep.

b. Researchers have also shown that after people sleep, they tend to retain information
and perform better on memory tasks. Our bodies all require long periods of sleep in
order to restore and rejuvenate, to grow muscle, repair tissue, and synthesize
hormones.
Text 2

Title of the Text: The health hazards of insufficient sleep

Author/s of the Text: Julie Corliss

Title of the journal/publication: Harvard Health Publishing

URL or web address: https://www.health.harvard.edu/staying-healthy/the-health-

hazards-of-insufficient-sleep

Main Idea: Having insufficient amount of sleep can lead to chronic health diseases and
mental health problems. Sleep deprivation is very dangerous.

Evidence that supports the main idea (provide at least two):

a. Continued sleep deprivation raises the risk for a number of chronic health problems,
including obesity, diabetes, high blood pressure, and heart disease.

b. Insufficient sleep can also leave you more vulnerable to mental health issues such as
depression and anxiety.
Text 3

Title of the Text: Getting a good night’s sleep: How psychologists help with insomnia

Author/s of the Text: Robin S. Haight

Title of the journal/publication: American Psychological Association

URL or web address: https://www.apa.org/topics/sleep-disorders

Main Idea: It is a smart thought to talk with a doctor or another clinical expert to learn if
clinical issues might be adding to your rest troubles and treat related clinical issues that
may contribute to having restless nights.

Evidence that supports the main idea (provide at least two):

a. Psychologists can help people change their behaviours and manage the
thoughts, feelings and emotions that can interfere with a healthy night's sleep

b. Licensed psychologists have the professional training and skills to treat individuals
suffering from depression and anxiety, which have been linked to sleep problems like
insomnia.
 New information or ideas you found or identified
- Sleep is very important as it helps rejuvenate cells and
helps you both mentally and physically.
- Being sleep deprived is very dangerous, prolonged sleep
deprivation can lead to mental problems in the future.
- I should consult a Psychologist if am encountering sleep
and mental problems.

 Connection of each article (if the chosen fields are different

from one another)
- They are all connected to the subject of sleeping.

 The group's collective reflection on how these pieces of

information from the texts can be helpful to them
- It is very useful to me because as a young individual
growing I tend to be sleep deprived and I often set sleep
aside for work or for leisure. I will now try my best to get the
most sleep in order to rejuvenate my cells and my mental
health.