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UFA

This document provides recipes for various dishes including: 1) Ufa - A recipe for a homemade cake made from soya, mtedza, mpunga, wheat, popcorn and biscuits. 2) Cake - Instructions for making a condensed milk pound cake in a baking tin. 3) Ice Cream - A simple recipe for homemade ice cream made from cream, milk, sugar and vanilla essence.

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Getrude
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175 views4 pages

UFA

This document provides recipes for various dishes including: 1) Ufa - A recipe for a homemade cake made from soya, mtedza, mpunga, wheat, popcorn and biscuits. 2) Cake - Instructions for making a condensed milk pound cake in a baking tin. 3) Ice Cream - A simple recipe for homemade ice cream made from cream, milk, sugar and vanilla essence.

Uploaded by

Getrude
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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UFA

Tipangeko ufa wa phala lakasakaniza.

Ingredients
1kg soya
1kg mtedza
1kg mpunga
1kg wheat or mawere osamera
1kg popcorn (to add colour)
10 packets biscuit wa glucos kumunyenya ti ma piece ting'onoting'ono
4kg chimanga

Method
Kazingani soya ndi mtedza zidikireni zizizire
Sakanizani soya, mtedza, mpunga, popcorn, wheat ndi ma biscuit.
Petani chimanga chanu muike padera
Pitani kuchigayo akayambe kugaya zosakanizazo kenaka chimanga, zisakanizeni
bwinobwino ukatero ufa wanu watheka

Kaphikidwe
Phikani phala lanu mwa nthawi zonse osaiwala kuponyamo ka mchere ndi ka
sugar, 15-20 minutes limakhala lapsya

Cake
Very easy to make but still yummy, Condensed Milk Pound Cake; oven iyasidwe to
350degrees before you start your preparations; ingridients; 3/4 tin of condensed
milk, 1/3 +1cup all purpose flour, 3/4teaspoon baking powder, 1/2 teaspoon salt;
1 cup butter (if u dont want it very rich use 1/2 cup, or 4 tablespoons butter at
room temperature, (unsalted butter) if you use salted then reduce the salt,
1/2cup granulated sugar, 3 eggs, 2tablespoons vanilla; Method; mix flour, baking
powder and salt set aside; cream butter, sugar till fluffy and light; add eggs one at
a time; add condesed milk; and vanilla; add in dry mixture of flour, salt and baking
powder; cream together and put in your baking tin; Reduce your oven to the
lowest point before you start to bake; an bake on that lowest heat mpaka ipse;
set aside for not less than ten minutes before you attempt to remove from baking
pan; picture of how texture should look like in the comments;

I kg flour 1 teaspoon yeast pinch of salt 3/4 teaspoon baking powder sugar
according to your liking you can add 2 eggs optional ..mix all dry ingredients
together then add yeast in warm water little by little zisafewe kapena zisalimebe
kwambiri zikafewa kwambiri zimamwa mafuta..then cover and wait for 30 +
minutes zifufume..

Ice Cream

Home made icecream... U will need cream ( 1 litre) fresh milk about 750 mls,
sugar about a cup 250 gms ( or according to ur taste).. a teaspoon of vanilla
essence. mix sugar milk and heavy cream .. Pour ur mixture in a pot and put the
pot on fire.. as the bubbles start popping, remove from the fire, let it cool add
vanilla and put the mixture in a container and freeze.. when it frozen enjoy it with
family and friends..

CAKE
2 cups all-purpose flour
1 cup oil
1 cup sugar
2 teaspoons baking powder
1 cup milk
1 teaspoon vanilla
4 large eggs

Mix them all as we usually do. Divide the mixture into 2 thus putting in 2
containers. In one mixture add cocoa powder. 4 spoons of cocoa. Basi you start
pouring in your baking tin. Kuchita pour without cocoa kenako ya cocoa. Basi
choncho mpaka all the contents zathilidwa. Then bake. Osayiwala kupaka butter
your baking tin
Tomato Sauce

Home made tomato sauce Ingredients -Tomato wokuphya bwino. Asakhale wamadzi pali mavariety
amakhala ndi mnofu. Makamaka wosongoka uja. Ngati palibe mukhoza kugwiritsa tomato wina aliyense
- pafunikanso sugar - Mchere -Vinegar - ma spice awa malinga ndi kukonda- garlic powder; black pepper;
ginger powder ndi coriander powder. Method -Tengani teaspoon yaspice ililyonse ndikumanga
pakansalu (muslin) - kuponya kansalu mli ma spice aja mu 2 liters ya madzi ndi kuwiritsa for 10 minutes
-Thirani madziwo m'mbotolo ndi kusunga padera - Kenako Tsukani tomato 10kg ndi kudula ma half
-ikani tomato wanu mwadula uja mupoto Wamkulu bwino koma oathira madzi -Khazikani pamoto
ndikumaphwanya tomato ndi mthiko. -Musiyeni a wire mpaka aphye - Ataphya musefe uku mukukanya
kuti nnofu udutse musefa koma nthanga ndi khungu zisadutse - Tsopano tengani phala la tomato Lija
ndikulibwezera pamoto. -Thirani pafupi 1/4-1/2 cup yasugar ndi Table spoon yamchere - Takasani ndipo
pitilizani kuphika mpaka ataphya - Kuyesa Kwake kuti mudziwe kuti wapsya ikani madzi ozizira pasosala
ndipo muzidonthetsera sauce wanu pamenepo -Sauce akapanda kusungunuka Ndiye ku wapsya -
Tsopano sungunulani 1/4 cup ya starch madzi ochepa ndi kuthira mu sauce - Zisiyeni zibwate pang'ono
kenako thirani 1/4 cup ya Vinegar ndikusakaniza - Phulani - Mumusiye azizire pamg'ono - Mukhoza
kuthira m'mbotolo -pamenepa sauce wanu watheka

Menu
Sunday: Bf: chips +eggs ; Luncg: white rice +fried chicken Dinner: nsima +grilled chicken

Mon- BF : boiled potato Lunch: Nsima + beef stew Dinner : Nsima + beef stew

Tue : Bf: phala; L : nsina+ beans ; Dinner: Yellow rice + beans

Wed: BF: mbatata/chinangwa; Lunch: Spaghetti +mince; Dinner: boiled/baked Irish + mince

Thur -BF : toast bread +Egg; Lunch : Nsima + dried fish ; Dinner : Nsima + dried fish

Frid- Bf: Corn flakes/Phala; Lunch: rice + chicken ; Dinner Nsima + roasted chicken

Sat- BF: Mbatata/ chinangwa; Lunch : Nsima + Beans/Nthumbwana ; Dinner: Nsima+ beans + soya mince

Veges -use what ever is in season.


Cooking method of relish should be varied.
Rice: you can cook it plain (the normal way)
Cook the rice, mixed veges like peas zitheba carrots, the cut your onion & green pepper, chopp garlic or
kusinja mu kamtondo, then in another pot thethesani mafuta, start with adding the onion & garlic, then
raja then tumeric the when onion is almost brown add tbe veges make sure powirisa zisapysese, then
add your rice kazingani ndithu for not less than 5 minutes, then serve
You may sometime add the veges to the rice when cooking the rice without spices..
You can also cook it, then kukazinga tomato wanu ndikusakaniziratu mpunga uja & serve

Beef: stew plain, stew adding spices & veges (cut in a normal way)
Grill or roast pa makala
Fried but dry braised in tomato catch up garlic green pepper & onions mzuzi padera
Fried with onions

Chicken: stew,
stew with veges in it,
just fried,
roasted or grill
In bread crumbs i use normal bread toast bread then grated, add your spices & ka ufa pang'ono, boil the
chicken. Iswani dzira or mazira awiri malinga ndikuchuluka kwa nkhuku, deep the chicken in eggs then
bread you may repeat then kukazinga
You may do the same by just using flour.

Potatoes: just boil


Chips
Boiled then fried
Boil with tomatoes
Mashed potatoes

Minced meat: stew


Meatballs round fried
Fingers build on tooth picks then grilled
You can make burger meats
Meat pie

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