REGENCY POLYTECHNIC COLLEGE, INC.

Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
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Module XVI: PE 3 Dual Sports

Lesson 1: The Skills, Technique, Strategies of Table Tennis

Introduction
Sports will help you build your muscles and become more endurable, but it will also help
you to improve your character. Numerous studies confirmed that discipline and punctuality are
two traits you can usually see in people doing sports. After all, they can't allow themselves to be
late for training and miss it altogether. Taking part in sports is important for children as it
reduces stress and enhances their mood. It builds healthy bones and muscles, increases fitness,
improves sleep, helps them socialize, improves their cooperation skills, boosts self-confidence,
and lowers the risk of getting obese.

Objectives
At the end of the lesson, you shall have been able to:
1. Discuss the brief history, technique, skills, strategies of sports activities in table tennis.
2. Understand the different sports strategies and important sports activities.
3. Describe the appropriate procedure in executing the sports of table tennis.
4. Develop their physical appearance in sports activities.
5. Illustrate the measurement and dimensions of tennis.

Pretest
Multiple Choice: Each item is provided with four choices. Write the letter of your answer
on the blank provided before each number.
___________1. Ping pong was another game of what sport?
A. Basketball
B. Soccer
C. Tennis
D. Volleyball
___________2. The game is won by the team that first scores_________ points and has at least
a_________ point lead.
A.11, 1
B.11, 2
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DATE: DATE: DATE: DATE:

REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
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C.15, 1
D.15, 2
___________3. What was table tennis's original name?
A. Pickle Ball
B. Ping Pong
C. Slam
D. Wiff Waff
___________4. What is the name of the most common grip in table tennis?
A. Death Grip
B. Handshake grip
C. Low squeeze grip
D. Pinch grip
____________5. What is the ready stance for playing table tennis?
A. Bent legs, elbows bent, arms out
B. Bent legs, elbows straight, arms at side
C. Straight leg, elbow bent, arms at side
D. Straight leg, elbows straight, arms out

Reading
Table tennis is an extremely fast-moving sport and demands possibly the quickest
reactions of any of the Olympic disciplines. Table tennis players can put an extreme spin on the
ball to make it difficult to predict or return, or can try to maneuver their opponent around the
table — hoping to open up a point winning opportunity. But the real joy of the game is in its
simplicity, requiring very little in the way of equipment, meaning it is a very accessible sport.
Table tennis is certainly a sport for all and a sport for life — anyone can get involved at any time
and continue to play throughout. It is particularly good for developing alertness and
coordination.

Table tennis, also called (trademark) Ping-Pong, ball game similar in principle to lawn

tennis and played on a flat table divided into two equal courts by a net fixed across its width in
the middle. The object is to hit the ball so that it goes over the net and bounces on the opponent’s

27
REVISION NO: PREPARED BY: VERIFIED BY: APPROVED BY:
CHERYBE P. SANTIAGO

DATE: DATE: DATE: DATE:

REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

half of the table in such a way that the opponent cannot reach it or return it correctly. The
lightweight hollow ball is propelled back and forth across the net by small rackets (bats, or
paddles) held by the players. The game is popular all over the world. In most countries, it is very
highly organized as a competitive sport, especially in Europe and Asia, particularly
in China and Japan.

A table tennis match at the Asia-Europe All Stars Series event in Beijing, 2010.©
testing/Shutterstock.com

History of the game

The game was invented in England in the early days of the 20th century and was
originally called Ping-Pong, a trading name. The name table tennis was adopted in 1921–22
when the old Ping-Pong Association formed in 1902 was revived. The original association had
broken up about 1905, though the game continued to be played in parts of England outside
London and by the 1920s was being played in many countries. Led by representatives
of Germany, Hungary, and England, the Fédération International de Tennis de Table
(International Table Tennis Federation) was founded in 1926, the founding members being
England, Sweden, Hungary, India, Denmark, Germany, Czechoslovakia, Austria, and Wales.
28
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DATE: DATE: DATE: DATE:

REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

By the mid-1990s more than 165 national associations were members. The first world
championships were held in London in 1926, and from then until 1939 the game was dominated
by players from central Europe, the men’s team event being won nine times by Hungary and
twice by Czechoslovakia. In the mid-1950s Asia emerged as a breeding ground of champions,
and from that time the men’s team event has been won by either Japan or China, as has the
women’s event, though to a lesser extent; North Korea also became an international force. In
1980 the first World Cup was held, and Guo Yehuda of China won the $12,500 first prize. Table
tennis became an Olympic sport in 1988, with singles and doubles competition for men and
women.

Table tennis equipment

The table is rectangular, 9 feet by 5 feet (2.7 meters by 1.5 meters), its upper surface a
level plane 30 inches (76 cm) above the floor. The net is 6 feet (1.8 meters) long, and its upper
edge along the whole length is 6 inches (15.25 cm) above the playing surface. The ball, which is
spherical and hollow, was once made of white celluloid. Since 1969 a plastic similar to celluloid
has been used.

The ball, which may be colored white, yellow, or orange, weighs about 0.09 ounce (2.7
grams) and has a diameter of about 1.6 inches (4 cm). The blade of a racket, or bat, is usually
made of wood, is flat and rigid, and may be covered with a thin layer of ordinary stippled, or
pimpled, rubber, which may be laid over a thin layer of sponge rubber and may have the pimples
reversed. Whatever combination is used, each of the two sides of a paddle must be different in
color. The racket may be any size, weight, or shape.

Basic Types Of Table Tennis Equipment

One of the many things that any aspiring table tennis player must learn to become a very good
player is the many kinds of table tennis equipment that is used. Four pieces of equipment are
used and that includes the ball, the racket or paddle; the table, and the net.

29
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DATE: DATE: DATE: DATE:

REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

1. Ball

The ball that is used in the game is a 2.7-gram, small celluloid ball that is usually colored
white or orange depending on the preference of the players. They can come in different
qualities with those possessing 3 stars being the best kind and is often recommended
especially to those who are just starting up. Also, they come in a range of sizes from 38 mm
to 54 mm in diameter. However, the 40 mm diameter ball is the one that is used mainly on
international leagues and competitions as it is the one that is specified by the International
Table Tennis Federation of ITTF.

2. Rubber, Racket or Paddle

The table tennis racket or paddle is another important piece of equipment that is used in
hitting the ball back and forth on the table. Its shape is similar to the ones used in the game of
tennis except that it is smaller and is made of different materials. The racket is usually made of
wood and rubber and is divided into two parts: the handle and the blade. The quality of both of
the parts of the racket can affect the force that can be applied by the player and the player must
choose the best kind of rackets to improve.

Aside from that, the player must take notice of the kind of rubber that is used on the blade
as this can affect the type and amount of spin that can be used in hitting the ball. Rackets are
available in pre-made as well as customized conditions. All beginners are recommended to
acquire the pre-made ones to avoid the confusion of making customized ones. However, they

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DATE: DATE: DATE: DATE:

REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

must be sure to buy from reputable table tennis stores or sports shops, or online table tennis
stores.

3. Table Tennis Table

Included in the list of important table tennis equipment is the table where the game is to
be played. The ITTF specifies that the official table tennis tables that are used in the tournament
must be 9 ft long, 5 ft wide, and must be placed 30 inches high from the ground. They come in
either green, blue, or black and are usually made from a type of hardboard. The surface must be
smooth to provide the lowest friction possible.

4. Net and Post

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REGENCY POLYTECHNIC COLLEGE, INC.
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E-mail Add.: [email protected]/
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Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

The net which is the last piece of important equipment is usually brought together
with the table or with the rackets or it can be bought by itself. Whatever the case, it
should be six feet long and six inches wide and has an upper white tape that is not more
than 15mm wide. Also, it should include an assembly so that it can be attached to the
middle of the table tennis table.

These are the four basic types of equipment that any aspiring player must be
familiar with. All of these are necessary to be able to play a game of table tennis. There
are still other types of table tennis equipment for table tennis that must be learned such as
shoes, clothing, and accessories. However, these are optional and can be readily availed
later on.

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DATE: DATE: DATE: DATE:

REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
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Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
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THE BASIC RULES OF TABLE TENNIS

The aim of the game is simple; hit the ball over the net onto your opponent’s side. A
point is won by you if your opponent is unable to return the ball to your side of the table (e.g.
they miss the ball, they hit the ball but it misses your side of the table, or the ball hits the net), or
if they hit the ball before it bounces on their side of the table.

Scoring

The winner of a game is the first to 11 points. There must be a gap of at least two points
between opponents at the end of the game though, so if the score is 10-10, the game goes into
extra play until one of the players has gained a lead of 2 points. The point goes to the player who
successfully ends a rally, regardless of who has served. A match can consist of the number of
games you like, just make sure you agree to this in advance.

Serving

Service must be diagonal, from the right half court (marked by a white line) to the
opponent’s right half-court. Service changeover in Doubles is as follows: At the start of a game,

33
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CHERYBE P. SANTIAGO

DATE: DATE: DATE: DATE:

REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

the serving team will decide which player will serve first. The first player to serve is A1 and; A1
serves to B1 (2 services) B1 then serves to A2 (2 services) A2 then serves to B2 (2 services) B2
serves to A1 2 services) Repeat At the end of game 1 and the start of game 2, team B will take
the first serve; B1 must serve to A1. A1 then serves to B2 and so on.

Rotation Rules for Doubles

In doubles, you should alternate hitting the ball with your partner. So, for example, A1
serves the ball to B1, who returns the ball. A2 then hits the ball and B2 returns this. A1 hits and
B2 returns, A2 hits and B1 return, and so on.

Service rules you must be obeyed

The ball must first bounce on your side and then in your opponents. Your opponent must
allow the ball to hit their side of the table before trying to return this. The ball must pass cleanly
over the net – if it ‘clips’ the net and goes over, it is a ‘let’, and the service is retaken. If it hits
the net and doesn’t go over, the point goes to the other player/team. There are no second serves.

The game of table tennis

34
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DATE: DATE: DATE: DATE:

REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
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Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

Study the psychomotor coordination required to execute a successful table tennis serve.
Serve the ball and racket must be behind and above the table during the serve. From the upturned
palm of the server's motionless free hand, the ball is tossed upward and struck as it falls so that it
first hits the server's half of the table, travels over (or around) the net, and then hits the
opponent's half of the table.

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DATE: DATE: DATE: DATE:

REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
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Notice how the table tennis player drives through the shot to achieve spin over
speed Forehand drive. The drive is executed close to the table so the ball may be
struck at the peak of its arc. The object is speed instead of spin, so the player hits
through the ball, which is directed slightly downward over the

lower.

36
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CHERYBE P. SANTIAGO

DATE: DATE: DATE: DATE:

REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

Study how the table tennis player imparts topspin by brushing the ball's upper half with a
closed racket face. Forehand loop shots are executed away from the table and when the ball is on
its way down. The player swings upward while "brushing" or grazing the upper half of the ball
with a closed racket face (the top of the blade tipped toward the net).

Observe the open racket face required to execute a forehand chop in table tennis
Forehand chop. The forehand chop is executed away from the table and when the ball is on its
way down. The player, standing in a square-on position, swings downward while "brushing" or
grazing the lower half of the ball with an open racket face (the top of the blade tipped away from
the net). This imparts backspin to the ball. A quick, smooth follow-through is desirable.

37
REVISION NO: PREPARED BY: VERIFIED BY: APPROVED BY:
CHERYBE P. SANTIAGO

DATE: DATE: DATE: DATE:

REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

Study how to execute a downward graze to impart backspin with a table tennis backhand
chop the backhand chop is executed away from the table and when the ball is on its way down.
The player, in a half-turn stance, swings downward while "brushing" or grazing the lower half of
the ball with an open racket face (the top of the blade tipped away from the net). This imparts
backspin to the ball. A quick, smooth follow-through is desirable.

38
REVISION NO: PREPARED BY: VERIFIED BY: APPROVED BY:
CHERYBE P. SANTIAGO

DATE: DATE: DATE: DATE:

REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

The measurement of table tennis and dimensions 

The table is 2.74 m (9.0 ft) long, 1.525 m (5.0 ft) wide, and 76 cm (2.5 ft) high with any
continuous material so long as the table yields a uniform bounce of about 23 cm (9.1 in) when a
standard ball is dropped onto it from a height of 30 cm (11.8 in), or about 77%.

Self-Assessment Questions (SAQ)

Answer briefly the following questions.
1. What are the mechanics of table tennis?
2. What is the history and development of table tennis?
3. Who serves first in table tennis?
4. Where is ping pong most popular?
5. Are you allowed to touch the table in table tennis? Explain your answer.

39
REVISION NO: PREPARED BY: VERIFIED BY: APPROVED BY:
CHERYBE P. SANTIAGO

DATE: DATE: DATE: DATE:

REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

Summary
Table tennis is a complex, layered game, and mastery requires a balance of mental
strategies and physical skill. But even the most complex game is built on the foundation of four
basic skills that even a beginner can learn and practice to improve their game. Practicing the
basic skills of table tennis improves your performance and your enjoyment and allows you to
develop more advanced skills later on.
Table tennis, also called (trademark) Ping-Pong, ball game similar in principle to lawn
tennis and played on a flat table divided into two equal courts by a net fixed across its width in
the middle. The object is to hit the ball so that it goes over the net and bounces on the opponent’s
half of the table in such a way that the opponent cannot reach it or return it correctly.
The lightweight hollow ball is propelled back and forth across the net by
small rackets (bats, or paddles) held by the players. The game is popular all over the world. In
most countries, it is very highly organized as a competitive sport, especially in Europe and Asia,
particularly in China and Japan.

Suggested Enrichment Activity

Differentiate and discuss the game of table tennis? Explain your answer.

References
2020 Patch Media, https://patch.com/california/milpitas/exercise-tips-importance-sports-our-life
2020 Encyclopedia Britannica Inc. https://www.britannica.com/sports/table-tennis
Table Tennis England, Bradwell Road, Loughton Lodge Milton Keynes, MK8 9LA,
https://www.keepintheloop.uk/rules-of-table-tennis/?
doing_wp_cron=1592178664.8607769012451171875000#:~:text=The%20ball%20must%20first
%20bounc.
  Letts, Greg. "A Brief History of Table Tennis/Ping-Pong". About.com. The New York Times
Company. Archived from the original on 10 May 2011. Retrieved 29 August 2010.

 International Table Tennis Federation 2011, index 2

^ Hurt III, Harry (5 April 2008). "Ping-Pong as Mind Game (Although a Good Topspin
Helps)".  The New York Times.  Archived from the original on 19 June 2011. Retrieved  28
August 2010.

40
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DATE: DATE: DATE: DATE: