Scribd
Upload
818 views

Module 2 Pathfit 3 Badminton

The document discusses the proper stance for badminton. It describes the defensive stance which prepares the body for the next shot and involves bending the knees slightly and keeping the upper body forward. It then describes the offensive stance which is used to hit powerful shots, involving bringing one foot back, turning the body sideways, and transferring weight to the racket leg. It encourages practicing switching between the stances without a shuttlecock to improve form. Forehand and backhand grips are also discussed, with the thumb placement described for each.

Uploaded by

Jerah Marie Pepito
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
818 views

Module 2 Pathfit 3 Badminton

The document discusses the proper stance for badminton. It describes the defensive stance which prepares the body for the next shot and involves bending the knees slightly and keeping the upper body forward. It then describes the offensive stance which is used to hit powerful shots, involving bringing one foot back, turning the body sideways, and transferring weight to the racket leg. It encourages practicing switching between the stances without a shuttlecock to improve form. Forehand and backhand grips are also discussed, with the thumb placement described for each.

Uploaded by

Jerah Marie Pepito
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 4

Pathfit 3

Badminton Stance

STANCE
> It enables you to hit powerful shots.

 It also enables you to recover quickly after you perform your shot.

Defensive stance or ready stance


Your ready position is the stance and position that you want to
reach before your opponent hits the shuttlecock. It's called the
ready position because it helps you get ready for the next shot.

1.1 Stand an attention


1.2 Bring both feet apart
1.3 Open your legs more than you should
1.4 Bend both knees both hands in front
1.5 Bend your knees little (like in picture)
1.6 Keep your upper body little bit forward
1.7 Raise both your arm above your hips
Offensive stance
1.8 From defensive stance
1.9 Bring one foot at the back
1.10 Bring racket hand up and other arm extend forward.
2.3 Get behind the shuttle(so that if you leave it, must land before your body)
2.4 Turn your body(to side court)at 90 degree to the net
2.5 Open your legs wide apart
2.6 Raise you racket arm and non-racket arm
2.7 Transfer body weight to your racket leg
2.8 And hit the shuttle

Practice home alone and want to practice this stance then mimic these step
without a shuttle try to do 20 time (3 set).
Example:
Defensive stance to offensive stance 1 count for 20 times.

B. GRIPS
Forehand grip
The thumb is in line with the head of the racket.

Backhand grip
The thumb is inline with the stringed area

Practice:
Perform 20 shots forehand and backhand alternately.
a. Throw shuttlecock up thin start hitting the shuttlecock using
backhand forehand alternately for 20 times in front.
b. Take a video

Forehand grip and backhand grip links.

https://www.youtube.com/watch?v=iKA694LxCKwcom/watch?v=hjIdWefhMHA&feature=emb_rel_end

https://www.youtube.com/watch?v=NAh0DbmGDOM (forehand backhand)

https://www.youtube.com/watch?v=1-Op1c065PA

You might also like