REGENCY POLYTECHNIC COLLEGE, INC.

Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

MODULE VII: Swimming

Lesson 1: Basic Equipment of (Flippers)

Introduction
Swimfins swim fins, fins or flippers are finlike accessories worn on the feet, legs or hands
and made from rubber, plastic, carbon fiber or combinations of these materials, to aid movement
through the water in water sports activities such as swimming, bodyboarding, bodysurfing, float-
tube fishing, kneeboarding, riverboarding, scuba diving, snorkeling, spearfishing, underwater
hockey, underwater rugby and various other types of underwater diving.
Swimfins help the wearer to move through the water more efficiently, as human feet are
too small and inappropriately shaped to provide much thrust, especially when the wearer is
carrying equipment that increases hydrodynamic drag. Very long fins and monofins used by
freedivers as a means of underwater propulsion do not require high-frequency leg movement.
This improves efficiency and helps to minimize oxygen consumption. Short, stiff-bladed fins are
effective for short bursts of acceleration and maneuvering and are useful for bodysurfing.

Objectives
At the end of the lesson, you shall have been able to:
1. Appreciate the history of flippers and what is the purpose of this equipment.
2. Identify the types of flippers equipment in the pool and the sea.
3. Analyze the flipper's guidelines to use this equipment.
4. Summarize the flipper's equipment, the types, and the purpose and guidelines for the
swimming.

REVISION NO: PREPARED BY: VERIFIED BY: APPROVED BY:

CHERYBE P. SANTIAGO

DATE: DATE: DATE: DATE:

85
 REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

Reading
Early inventors, including Leonardo da Vinci and Giovanni Alfonso Borelli, toyed with
the concept of swimfins. Benjamin Franklin made a pair of early swimfins (for hands) when he
was a young boy living in Boston, Massachusetts near the Charles River; they were two thin
pieces of wood, about the shape of an artist's palette, which allowed him to move faster than he
usually did in the water. By 1974, modern-looking swimfins in regular use in landlocked,
“second-world” Hungary.

Modern swimfins are an invention by the Frenchman Louis de Corlieu [fr], Capitaine de
corvette (Lieutenant Commander) in the French Navy. In 1914 Corlieu made a practical
demonstration of his prototype for a group of navy officers, Yves le Prieur among them who,
years later in 1926, invented an early model of scuba set. Corlieu left the French Navy in 1924 to
fully devote himself to his invention. In April 1933 he registered a patent (number 767013,
which in addition to two fins for the feet included two spoon-shaped fins for the hands) and
called this equipment propulsors de natation et de sauvetage (which can be translated literally as
"swimming and rescue propulsion device").

REVISION NO: PREPARED BY: VERIFIED BY: APPROVED BY:

CHERYBE P. SANTIAGO

DATE: DATE: DATE: DATE:

86
 REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

After struggling for years, even producing his fins in his flat in Paris, Louis de Corlieu
finally started mass production of his invention in France in 1939. The same year he issued a
license to Owen Churchill for mass production in the United States. To sell his fins in the USA
Owen Churchill changed the French Corlieu's name (propulsors) to "swimfins", which is still the
common English name. Churchill presented his fins to the US Navy, which decided to acquire
them for its Underwater Demolition Team (UDT). American UDT and British COPP frogmen
(COPP: Combined Operations Pilotage Parties) used the "Churchill fins" during all prior
underwater demining, thus enabling in 1944 the Normandy landings. During the years after

REVISION NO: PREPARED BY: VERIFIED BY: APPROVED BY:

CHERYBE P. SANTIAGO

DATE: DATE: DATE: DATE:

87
 REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

World War II had ended, De Corlieu spent time and effort struggling in civil procedures, suing
others for patent infringement.

1959 Soviet postage stamp with the image of a finned recreational diver in tribute to DOSAAF
sports organization.

In Britain, Dunlop made frogman's fins for World War II, but after the war saw no market for
them in peacetime, and, after the first supply of war-surplus frogman's kit was used up, the
British public had no access to swimfins (except for home-made attempts such as gluing marine

REVISION NO: PREPARED BY: VERIFIED BY: APPROVED BY:

CHERYBE P. SANTIAGO

DATE: DATE: DATE: DATE:

88
 REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

plywood to plimsolls), until Oscar Gugen began importing swimfins and swimming goggles
from France.
In 1946 Lillywhites imported about 1,100 pairs of swimfins; they all sold in under 3
months.
In 1948 Luigi Ferraro, collaborating with the Italian diving equipment company Cressi-
sub, designed the first full-foot fin, the Rondine, named after the Italian word for swallow. A
distinctive feature of Cressi's continuing Rondine full-foot fin line is the embossed outline of the
bird on the foot pockets and the blades.
After The Amphibians Club, the UK's first post-war sport diving club was founded by
Ivor Howitt and friends in 1948 in Aberdeenshire, "swim fins were made by wiring stiff rubber
piping each side of a flap of inner tube rubber. Very uncomfortable, but they worked. As
secretary of The Amphibians, (Howitt) wrote to the Dunlop Rubber Company in February 1949,
as they had made the naval frogmen's fins during the war. Incredibly, they replied that they could
see no commercial market for swim fins in peacetime. This response reflected the virtual non-
existence of sport diving in the UK at that time."
Seven militaries, national and international standards relating to swimfins are known to
exist: US military standard MIL-S-82258:1965; USSR and CIS standard GOST 22469—77
(Active); German standard DIN 7876:1980; Polish Industry Standard BN-82/8444-17.02.
(Active). Austrian standard ÖNORM S 4224:1988; Malaysian standards MS 974:1985; MS
974:2002 (Active); and European standard EN 16804:2015 (Active).

Top 10 Best Swimming Fins

• Speedo Short Blade Swim Training Fins
• TYR CrosBlade Training Fins
• FINIS Zoomer Gold Swim Fins

REVISION NO: PREPARED BY: VERIFIED BY: APPROVED BY:

CHERYBE P. SANTIAGO

DATE: DATE: DATE: DATE:

89
 REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

• Davin Swim Fins

• Kiefer Training Fins
• Arena Powerful Pro Swim Training Fins
• Speedo Biofuse Swim Training Fins
• TYR SPORT EBP Burner Fins
• Churchill Makapuu Swim Fins
• BPS Short Blade Swimming Fins

Speedo Short Blade Swim Training Fins

Neither design nor the functionality of these swimming fins is compromised, which is why we
put them on top of our list. These swimming fins by Speedo have what it takes for ambitious
swimmers to succeed. They have got a classic closed-heel style for that secure fit, a short blade
design for the kicks your trainer is waiting for you to perfect, and silicone material for your
ultimate comfort underwater. Also, the stiffness of the blade allows you to develop strength and
power faster than anticipated. not doubt that in a matter of a few weeks you will be able to polish
your swimming technique and speed up your kicks. And, there is a good chance you will slay
your opponents or amaze your significant other – the odds are on your side.

REVISION NO: PREPARED BY: VERIFIED BY: APPROVED BY:

CHERYBE P. SANTIAGO

DATE: DATE: DATE: DATE:

90
 REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

• 100% Silicone with a foot pocket

• 6” high
• 20” wide
• Short, straight and non-vented blade
• Size range: XXS – XXL
TYR CrosBlade Training Fins
Your swimming strokes are about to get so virtuous that your friends will start envying
you. You might be wondering what’s the reason for it? Well, let’s start with the rubber material
the fins are built of. The rubber foot pocket can be placed perfectly on your feet without slipping
off when you are swimming. The fact that you are advised to put these swimming fins on in the
water confirms that. Next up is the medium-sized blade length that contains the benefits of both
short and long blades. While the short blade equips you with the high-level kicking resistance,
the long blade speeds up your swimming. The combination of the two permits you to be
efficient, improve your swimming technique, and perfect your kicks. To top it all off, there are
multiple colors and sizes you can choose from. What a deal indeed.

Specs and Features:

• Rubber material

REVISION NO: PREPARED BY: VERIFIED BY: APPROVED BY:

CHERYBE P. SANTIAGO

DATE: DATE: DATE: DATE:

91
 REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

• Medium-sized blade
• Color-coded sizing ranging from XXS to XXL
• Perfect for amateurs and experts with decades of experience
• Race speed imitation
FINIS Zoomer Gold Swim Fins
The FINIS Zoomer swimming fins are not known as some of the most used by most of
the training swimmers for nothing. Besides having a sleek design, they have been updated to
include a blade that starts at the foot pocket’s sides and is aligned with the foot’s direction. This
upgrade significantly boosts the kick you are performing when swimming. Moreover, the short
built of the blades appends a challenge to the underwater cardio. Not a bad add-on for an all-
inclusive workout, right? Do not hesitate whether to choose them or not if your activity does not
involve professional swimming sports – you are free to use these fins when swimming in the
ocean too. The soft rubber enables you to enjoy the depth of the open ocean without feeling
restricted.

Specs and Features:

• 100% Natural rubber
• Classic design
• A short blade that aligns with the foot
• Training-friendly
• 6 sizes starting from 35-36 and ending with 46-48 (on a European scale)

REVISION NO: PREPARED BY: VERIFIED BY: APPROVED BY:

CHERYBE P. SANTIAGO

DATE: DATE: DATE: DATE:

92
 REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

DaFin Swim Fins

Endorsement of the DaFin Swim Fins given by the United States Lifesaving Association
speaks volumes. From the idea of creating a pair of fins that would be easy to use by novices as
much as by skilled swimmers to the implementation, this equipment is going to serve you well.
Short blades and vibrant designs make this pair stand out on the market of swimming fins for
swimmers of all levels. Kids and adults alike are able to exploit these fins fully to their advantage
– be it at the local swimming pool or at the salty ocean. Grab them, put them in your backpack,
and you are
ready to nail
the day like
nobody else.

REVISION NO: PREPARED BY: VERIFIED BY: APPROVED BY:

CHERYBE P. SANTIAGO

DATE: DATE: DATE: DATE:

93
 REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

Specs and Features:

• Short blade
• Floats in the salty water
• Approved by the USLA

REVISION NO: PREPARED BY: VERIFIED BY: APPROVED BY:

CHERYBE P. SANTIAGO

DATE: DATE: DATE: DATE:

94
 REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

• Size chart: XXS – XXL

• Weight: 1.3 – 3.0 pounds depending on the size
Kiefer Training Fins
A reputable brand that has been in the swimming industry for several decades now took
care of the demand and issued these swimming fins for you to incorporate in your swimming
routine. Here’s the deal – these fins will come in handy if you spend hours in the swimming pool
in pursuit of a win in a competition or the success of your swim team. They were designed for
long hours you dedicate to improve your strength and kick efficiency. With these fins on, you
ought to expect the best possible return on investment almost immediately. Mind you, there are
no other investments that could offer you the same deal.

Specs and Features:

• 100% Rubber
• Short and curved blade
• Flexible foot pocket
• Floats to the pool surface when the swimming session is over
• Color-coded sizing

Arena Powerfin Pro Swim Training Fins

REVISION NO: PREPARED BY: VERIFIED BY: APPROVED BY:

CHERYBE P. SANTIAGO

DATE: DATE: DATE: DATE:

95
 REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

Considered by many to be some of the finest swimming fins out there, this number will not
disappoint you if chosen for the in-house training sessions. They feature an open heel, which
gives your ankle flexibility and control over those powerful underwater kicks. The sloping
surface is another feature these fins are lucky to have. It helps you swim faster and eventually
win the race. What else is there we haven’t mentioned yet? Oh right, there is a way for you to
level up your muscular endurance. Put your legs in a vertical position with Arena Pro Swim fins
on and perform a few kicks in the span of a few minutes. The results won’t leave you waiting for
long.

REVISION NO: PREPARED BY: VERIFIED BY: APPROVED BY:

CHERYBE P. SANTIAGO

DATE: DATE: DATE: DATE:

96
 REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

Specs and FeSource

• 100% Silicone
• Short and inclined blade
• Side rails
• Open heel construction
• A wide range of sizes
Speedo Biofuse Swim Training Fins
Looking to build your muscles, increase your swimming speed, and better your overall
performance? And to do all of the aforementioned with a tool that is chlorine and sun resistant?
Consider you have just hit the jackpot. These swimming fins by Speedo provide you with
everything you will ever need for great training at the swimming pool. They are made from
durable, latex-free silicone, feature contoured pockets for additional comfort, and have a
relatively short blade for achieving that perfect arm stroke and leg kick. What’s more – they are
affordable. You won’t break the bank trying to catch up with your fellow swim teammates, we
can vouch for that.

Specs and Features:

• 100% Silicone
• Latex-free and environmentally friendly
• Short
and
stiff
blade

REVISION NO: PREPARED BY: VERIFIED BY: APPROVED BY:

CHERYBE P. SANTIAGO

DATE: DATE: DATE: DATE:

97
 REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

• Super-soft foot pocket

• Vast size range: XS – XXL
TYR SPORT EBP Burner Fins
Whether you are a triathlete with years of experience behind your back or a beginner who
is just getting acquainted with swimming techniques, these fins will come in handy. Since tempo
is vital for those training days, it is not something that can be compromised. These swimming
fins do exactly that – enable you to give your best at swimming competitions without worrying
about being too quick or too slow underwater. When paired with a kickboard, expect your
resistance to skyrocket. Beginners can also get good use out of them due to the fins ability to
help a swimmer naturally develop kicking skills. They will keep you afloat while also supporting
your upper body’s rotation. Get your hands on these fins that will burn the calories you were
trying to get rid of for a while now.
Specs & Features:
• 100% Rubber
• Short blade
• Wall gripper footpad
• 5” high
• 7” wide

REVISION NO: PREPARED BY: VERIFIED BY: APPROVED BY:

CHERYBE P. SANTIAGO

DATE: DATE: DATE: DATE:

98
 REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

Churchill Makapuu Swim Fins

These dolphin tail designed swimming fins tend to stand out in the crowd of similar swim
gear. Not only are they buoyant, but they also have a unique to swimming fins drain holes that
help you get rid of the excess water or sand. Due to their one of a kind build, the kick power you
will get when using these is off the charts. You will barely notice how you made it to the other
side of the swimming pool in such a short period. Both of the fins are labeled to avoid the
confusion as to which one is for the right leg and which one is for the left one. They simply leave
you no chance of the mix-up.
Specs & Features:
• 100% natural gum rubber
• Dolphin tail design
• Drainage hole
• Stiff blade and side rails
• Size range: Small to X-Large

REVISION NO: PREPARED BY: VERIFIED BY: APPROVED BY:

CHERYBE P. SANTIAGO

DATE: DATE: DATE: DATE:

99
 REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

BPS Short Blade Swimming Fins

It is indeed hard to believe how affordable these flippers are when taking into
consideration the features they possess. These funky looking fins have an open heel design along
with the click and pull mechanism, which makes it easy to adjust them to fit your leg snug. This
also helps in putting them on and taking them off in a matter of seconds. The colorful palette and
the range of three sizes the manufacturer provides are easy to take advantage of, especially if
picking the fins for the entire family. And if you thought it can’t get any better – you are wrong.
This equipment is built from a highly qualitative material like Polypropelene and Thermoplastic
rubber. What does this mean? It means that they will last you a long time while also being easy
to carry around. Give your kids the responsibility of carrying these fins to the pool and see for
yourself.
Specs & Features:
• Polypropylene & Thermoplastic
rubber material
• Open-heel design & click and
pull adjusting mechanism
• Lightweight and easy to carry
• Longest blade size reaches 6 –
7.5”
• ‘Next Level’ guarantee

CAPAS Short Blade Silicone Swim

Training Fins

REVISION NO: PREPARED BY: VERIFIED BY: APPROVED BY:

CHERYBE P. SANTIAGO

DATE: DATE: DATE: DATE:

100
 REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

These fins by CAPAS are best suited for newbies to whom swimming is still a foreign
word. It is a simple and straight-forward design that prompts us and many other users to make
this assumption. With that being said, do not let their basic design fool you into thinking that
they lack one feature or another. The soft rubber fabric makes them comfortable to wear, whereas
the short blade allows performing fast and efficient kicks. These perfected kicks will ultimately
be the reason why you can maneuver around the water so effortlessly. And if you happen to be
someone with a cardiovascular health condition – rest assured that these training fins will
substantially raise the levels of your endurance. We strongly advise you to give them a go!
Specs & Features:
• Thermoplastic rubber
• Short and straight blade
• Closed heel
• Soft foot pocket
• Wide range of sizes: XS – XXL

Self-Assessment Questions (SAQ)

Answer briefly the following questions:
1. Is it better to swim with or without flippers?
2. What is the difference between fins and flippers?
3. What is the main purpose of flippers to you?
4. Describe flippers in swimming equipment.
5. Why do divers wear flippers?

Summary

REVISION NO: PREPARED BY: VERIFIED BY: APPROVED BY:

CHERYBE P. SANTIAGO

DATE: DATE: DATE: DATE:

101
 REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

Swimfins swim fins, fins or flippers are finlike accessories worn on the feet, legs or hands
and made from rubber, plastic, carbon fiber or combinations of these materials, to aid movement
through the water in water sports activities such as swimming, bodyboarding, bodysurfing, float-
tube fishing, kneeboarding, riverboarding, scuba diving, snorkeling, spearfishing, underwater
hockey, underwater rugby and various other types of underwater diving.
Modern swimfins are an invention by the Frenchman Louis de Corlieu, Capitaine de
corvette (Lieutenant Commander) in the French Navy. In April 1933 he registered a patent
(number 767013, which in addition to two fins for the feet included two spoon-shaped fins for
the hands) and called this equipment propulsors de natation et de sauvetage (which can be
translated literally as "swimming and rescue propulsion device").
After struggling for years, even producing his fins in his flat in Paris, Louis de Corlieu
finally started mass production of his invention in France in 1939.

These fins by CAPAS are best suited for newbies to whom swimming is still a foreign
word. And if you happen to be someone with a cardiovascular health condition – rest assured that
these training fins will substantially raise the levels of your endurance. It is indeed hard to
believe how affordable these flippers are when taking into consideration the features they
possess. The colorful palette and the range of three sizes the manufacturer provides are easy to
take advantage of, especially if picking the fins for the entire family.
These dolphin tail designed swimming fins tend to stand out in the crowd of similar swim
gear. Not only are they buoyant, but they also have a unique to swimming fins drain holes that
help you get rid of the excess water or sand. Whether you are a triathlete with years of
experience behind your back or a beginner who is just getting acquainted with swimming
techniques, these fins will come in handy.

REVISION NO: PREPARED BY: VERIFIED BY: APPROVED BY:

CHERYBE P. SANTIAGO

DATE: DATE: DATE: DATE:

102
 REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

Looking to build your muscles, increase your swimming speed, and better your overall
performance. They are made from durable, latex-free silicone, feature contoured pockets for
additional comfort, and have a relatively short blade for achieving that perfect arm stroke and leg
kick. Considered by many to be some of the finest swimming fins out there, this number will not
disappoint you if chosen for the in-house training sessions.
A reputable brand that has been in the swimming industry for several decades now took
care of the demand and issued these swimming fins for you to incorporate in your swimming
routine. The FINIS Zoomer swimming fins are not known as some of the most used by most of
the training swimmers for nothing. Do not hesitate whether to choose them or not if your activity
does not involve professional swimming sports – you are free to use these fins when swimming
in the ocean too.

Suggested Enrichment Activity

Explain the tips to use flippers. Explain your answer.

REFERENCE
➢ Alain Perrier, 250 réponses aux questions du plongeur curieux, Éditions du Gerfaut,
Paris, 2008, ISBN 978-2-35191-033-7 (p.65, in French)
https://en.wikipedia.org/wiki/Swimfin
➢ Pendergast, DR; Mollendorf, J; Logue, C; Samimy, S (2003). "Evaluation of fins used in
underwater swimming". Undersea and Hyperbaric Medicine. Undersea and Hyperbaric
Medical Society. 30 (1): 57–73. PMID 12841609. Retrieved 11 February 2010.

REVISION NO: PREPARED BY: VERIFIED BY: APPROVED BY:

CHERYBE P. SANTIAGO

DATE: DATE: DATE: DATE:

103
 REGENCY POLYTECHNIC COLLEGE, INC.
Gen.San Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: [email protected]/
[email protected]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: http://www.regencypolytechniccollege.com.ph

➢ Pendergast D, Mollendorf J, Zamparo P, Termin A, Bushnell D, Paschke D (2005). "The

influence of drag on human locomotion in the water". Undersea Hyperb Med. 32 (1): 45–
57. PMID 15796314. Retrieved 2008-08-25.

REVISION NO: PREPARED BY: VERIFIED BY: APPROVED BY:

CHERYBE P. SANTIAGO

DATE: DATE: DATE: DATE:

104