10/15/2020 Final Quiz 2: Attempt review

Home / My courses / UGRD-PHYED6200-2013T / Week 12-13: Short Quiz / Final Quiz 2

Started on Thursday, 15 October 2020, 12:44 AM

State Finished
Completed on Thursday, 15 October 2020, 12:54 AM
Time taken 9 mins 56 secs
Marks 9.00/10.00
Grade 90.00 out of 100.00

Question 1 Identify what is being described:

Correct This exercise works out and uses the rhomboids, latissimus dorsi, biceps and brachialis muscles.
Mark 1.00 out of
1.00 Select one:
a. Scapular retraction and depression

b. Wrist ulnar and radial deviation

c. Horizontal adduction and abduction

d. Shoulder internal and external rotation

e. Tricep pulldown

f. Lateral dumbbell raise

g. Bicep curl

h. Wrist flexion and extension

i. Hammer curls

j. Flat bench press

k. Forearm pronation and supination

l. Overhead press

m. Finger adduction and abduction

n. Finger flexion and extension

o. Elbow flexion and extension

p. Tricep extension

q. Shoulder adduction and abduction

r. Flat dumbbell fly

s. Push-ups

t. One arm dumbbell row 

u. Lat pulldown

v. Shoulder flexion

w. Thumb opposition

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10/15/2020 Final Quiz 2: Attempt review

Question 2 Identify what is being described:

Correct This exercise position requires you to hold your weights at shoulder level, the palms holding the
Mark 1.00 out of weights facing towards the body. You raise it to a level where both arms are fully extended.
1.00

Select one:
a. Lateral dumbbell raise

b. Bicep curl

c. Scapular retraction and depression

d. Forearm pronation and supination

e. Finger adduction and abduction

f. Thumb opposition

g. Tricep extension

h. Wrist ulnar and radial deviation

i. One arm dumbbell row

j. Shoulder adduction and abduction

k. Overhead press 

l. Horizontal adduction and abduction

m. Push-ups

n. Hammer curls

o. Finger flexion and extension

p. Shoulder flexion

q. Shoulder internal and external rotation

r. Flat dumbbell fly

s. Lat pulldown

t. Wrist flexion and extension

u. Elbow flexion and extension

v. Tricep pulldown

w. Flat bench press

Question 3 The tricep pulldown is done by using a pair of free weights or water bottles gripped by both hands.
Correct

Mark 1.00 out of Select one:

1.00
a. True

b. False 

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10/15/2020 Final Quiz 2: Attempt review

Question 4 Identify the exercise being described:

Correct In this exercise, you use your shoulder blades and pushing them backward to meet at the middle of
Mark 1.00 out of your back.
1.00

Select one:
a. Tricep extension

b. Wrist flexion and extension

c. Flat dumbbell fly

d. Push-ups

e. Forearm pronation and supination

f. Horizontal adduction and abduction

g. Shoulder internal and external rotation

h. Elbow flexion and extension

i. Scapular retraction and depression 

j. Thumb opposition

k. Bicep curl

l. Finger flexion and extension

m. Overhead press

n. Wrist ulnar and radial deviation

o. Shoulder flexion

p. Lateral dumbbell raise

q. Tricep pulldown

r. Flat bench press

s. Shoulder adduction and abduction

t. Finger adduction and abduction

u. Hammer curls

v. Lat pulldown

w. One arm dumbbell row

Question 5 This refers to the tendency of losing muscles as we reach a certain age.
Correct

Mark 1.00 out of

1.00 Answer: Sarcopenia 

Question 6 The muscles of your

Correct
lower arm
Mark 1.00 out of
1.00  allow you to rotate, flex and extend your hands, wrists and forearms.

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10/15/2020 Final Quiz 2: Attempt review

Question 7 Identify what is being described:

Incorrect This exercise works out and uses the pectoralis major, anterior deltoids and deltoid.
Mark 0.00 out of
1.00 Select one:
a. Push-ups

b. Tricep extension

c. Bicep curl

d. Wrist ulnar and radial deviation 

e. Lat pulldown

f. Finger adduction and abduction

g. Elbow flexion and extension

h. Wrist flexion and extension

i. Overhead press

j. Tricep pulldown

k. Hammer curls

l. Flat dumbbell fly

m. One arm dumbbell row

n. Shoulder flexion

o. Horizontal adduction and abduction

p. Lateral dumbbell raise

q. Finger flexion and extension

r. Flat bench press

s. Thumb opposition

t. Shoulder internal and external rotation

u. Scapular retraction and depression

v. Forearm pronation and supination

w. Shoulder adduction and abduction

Question 8 In shoulder internal and external rotation, elbows are bent at a

Correct
90
Mark 1.00 out of
1.00  -degree angle.

Question 9 Which of the following is not included in the improvements of your body gained through strength
Correct training?
Mark 1.00 out of
1.00 Select one:
a. balance

b. power

c. posture

d. endurance 

e. flexibility

f. stability

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10/15/2020 Final Quiz 2: Attempt review

Question 10 Identify what is being described:

Correct This exercise is done while sitting down in a machine. You reach for a bar above and pull on it until it
Mark 1.00 out of reaches below your neck.
1.00

Select one:
a. Horizontal adduction and abduction

b. Shoulder adduction and abduction

c. Shoulder internal and external rotation

d. Push-ups

e. Lateral dumbbell raise

f. Forearm pronation and supination

g. Overhead press

h. Hammer curls

i. Tricep extension

j. Scapular retraction and depression

k. Tricep pulldown

l. Bicep curl

m. Finger flexion and extension

n. Shoulder flexion

o. Flat dumbbell fly

p. Wrist flexion and extension

q. Wrist ulnar and radial deviation

r. Elbow flexion and extension

s. Thumb opposition

t. Lat pulldown 

u. One arm dumbbell row

v. Flat bench press

w. Finger adduction and abduction

◄ Lesson 8: Exercises for Upper

Jump to... Final Exam ►
Extremities

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