Benefits of A Vegetarian Diet

The document summarizes 3 benefits of a vegetarian diet according to recent studies and research: 1) A vegetarian diet may help with weight loss in the short term by reducing calories according to a 2016 meta-analysis. 2) Vegetarians tend to have lower cholesterol levels which is associated with lower heart disease risk, according to a 2015 systematic review. 3) Vegetarian diets are associated with a significantly lower risk of cancer according to data from 70,000 people, and may provide protection against cancer.

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Benefits of A Vegetarian Diet

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3 BENFEITS OF A VEGETARIAN DIET IN PHYSICAL HEALTH

A Vegetarian diet “involves abstaining from eating meat, fish and poultry.” It is an eating plan which
focuses on consuming plant-based foods and products.

There are many reasons why people adopt a vegetarian diet. Among of these reasons include personal
or religious beliefs, ethical convictions, environmental reasons and many more. In addition, many people
are shifting to this kind of kind with the hopes that they can gain benefits which are absent from a meat-
based diet. They are not mistaken. Outlined below are only seven (3) of many benefits that we can get
from a vegetarian diet.

1. MAY HELP YOU LOSE WEIGHT

In a study involving a meta-analysis in 2016, researchers found out that switching to a vegetarian diet
may help a person shed some pounds, at least in the short term.

2. MAY HELP YOU HAVE A LOWER CHOLESTEROL LEVEL

Having a high cholesterol level is associated with heart disease. Thus, as much as possible, we need to
keep it at a low level. In a published systematic review regarding this matter in 2015, researchers
concluded that a vegetarians have a lower cholesterol level.

3. MAY LOWER YOUR CANCER RISK

A massive data of nearly 70,000 revealed to researchers that the risk of having cancer among
vegetarians is significantly lower than non-vegetarians. The study also suggested that vegetarian diet
may provide a shield against developing such disease.

These are only but three of many more benefits that we can enjoy. These benefits backed up by latest
studies and researches give us encouragement to shift to a vegetarian diet.

References:

https://www.medicalnewstoday.com/articles/8749#benefits

https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/symptoms-causes/syc-
20350800

“Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant
source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also
contains magnesium, copper, zinc and vitamin B1.”

https://www.bbcgoodfood.com/howto/guide/ingredient-focus-tofu#:~:text=Tofu%20is%20a%20good
%20source,copper%2C%20zinc%20and%20vitamin%20B1.
Tempeh is a nutrient-dense soy product with a high amount of protein, as well as various vitamins and
minerals. It may decrease cholesterol levels, oxidative stress and appetite while improving bone health.
Tempeh also contains prebiotics, which may improve digestive health and reduce inflammation.

Reference:

https://www.healthline.com/nutrition/tempeh#:~:text=Tempeh%20is%20a%20nutrient
%2Ddense,digestive%20health%20and%20reduce%20inflammation.

Soymilk

Among the health benefits of soymilk are:

1. Weight loss - Soy milk is rich in fibre which has a considerable effect on the BMI and good cholesterol
levels. This beverage is known to help with obesity and high blood pressure

2. Better Heart health - Soy is that product which improves your good cholesterol levels and prevents
heart diseases.

3. Cures Skin Issues - If you are dealing with frequent acne outbreak, switch to a soy-rich diet. This one
product in itself is good enough to reduce hyperpigmentation (a condition of darkening of the skin). And
it doesn't end here; a recent research states that a compound found in soy had anti-aging properties.

4. Better hair growth - Soy milk, when combined with a protein-rich diet can have a good impact on your
hair. It can stimulate better hair growth to improve its appearance

5. Stronger bones - Soy milk is rich in calcium and it is needless to explain why it can be beneficial for
your bones

6. Recovery after workout - Riboflavin in soy milk can help you recover all your lost energy post-
workouts.

https://www.bbcgoodfood.com/howto/guide/ingredient-focus-soya

Kimchi