Beginners Guide

to Probiotics

By: Rob Miller

SupplementCritique.com

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 Disclaimer!
The information provided in this ebook is intended as a guide to help you
understand what probiotic supplements are, where they come from, their
wide array of benefits, and more.

It is intended solely for information purposes, and should not be construed

as medical advice. Please note that these statements have not been
evaluated by the FDA.

We here at SupplementCritique.com make every effort to find the most

factual information about a product based on independent websites,
product websites, user reviews on third party sites, and the like.

No liability is assumed for the information provided by

SupplementCritique.com or any products advertised by us.

The opinions are those of the writers of SupplementCritique.com and not a

certified medical practitioner.

Always check with your doctor before beginning any type of exercise
program or using any product mentioned or advertised by
SupplementCritique.com.

SupplementCritique.com is not responsible for any misuse of the

information given by any of our trainers or any information from our
website.

That being said, enjoy the ebook, and email us at

[email protected] if you have any questions!

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Table Of Contents
Contents
Intro to Probiotics ......................................................................................................................................... 5
What Are Probiotics? .................................................................................................................................... 6
Why Take Probiotics?.................................................................................................................................... 7
Where Do Probiotics Come From? ............................................................................................................... 8
What To Look For In A Probiotic Pill ............................................................................................................. 9
Strains ....................................................................................................................................................... 9
Delivery Method ..................................................................................................................................... 11
Prebiotics ................................................................................................................................................ 11
Probiotics Facts and Myths ......................................................................................................................... 12
Myth #1: All probiotics are the same ...................................................................................................... 12
Myth #2: Yogurt is a good source of probiotics ...................................................................................... 13
Myth #3: You don’t need to supplement probiotics. You can just get them from your diet. ............... 13
Myth #4: You shouldn’t take probiotics while taking Antibiotics ........................................................... 14
Myth 5: Probiotics Can Replace Medicine ............................................................................................. 14
Frequently Asked Questions Regarding Probiotics ..................................................................................... 15
Are Probiotics safe? ................................................................................................................................ 15
Are Probiotics good for Irritable Bowel Syndrome (IBS)? ....................................................................... 16
Can I take Probiotics if I’m pregnant or nursing? ................................................................................... 16
Can I take Probiotics if I have high or low blood pressure? .................................................................... 16
Can I take Probiotics if I have diabetes? ................................................................................................. 17
Can I lose weight with Probiotics? .......................................................................................................... 17
Can I take Probiotics with alcohol? ......................................................................................................... 17
Popular (and effective) Probiotic Supplements Sold In Stores ................................................................... 18
Store #1 – GNC ........................................................................................................................................ 18
Peptiva ................................................................................................................................................ 18
GNC Ultra Probiotic Complexes .......................................................................................................... 20
ProbioSlim ........................................................................................................................................... 22
Renew Life Formulas Ultimate Flora MEGA POTENT 150 Billion ........................................................ 23
Store #2 – Walmart ................................................................................................................................. 24

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 Align Probiotic Supplement Capsules ................................................................................................. 24
Florastor .............................................................................................................................................. 24
TruBiotics One A Day .......................................................................................................................... 25
Store #3 – CVS, Walgreens, Rite Aid, and Grocery Stores ...................................................................... 26
Phillips’ Colon Health .......................................................................................................................... 26
Nature’s Bounty Probiotic 10 Advanced Ultra Strength Capsules ...................................................... 27
............................................................................................................................................................ 27
Nature Made Digestive Probiotics Advanced ..................................................................................... 27
Nature Made Digestive Probiotics Advanced is at Walgreens and CVS. .................................. 27
Its claim to fame is that it works in both the small and large intestines using 12 Billion CFUs
across 2 different strains: B Lactis and L Plantarum. ................................................................. 27
Conclusion / Recommendation................................................................................................................... 29

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Intro to Probiotics
While traditional Western medicine still dominates the healthcare industry
in the United States and the rest of the developed world, there’s been an
infusion of the more Eastern philosophy of treating the patient rather than
the disease into the mainstream.

To put it very generally, there’s a tendency in Western medicine to

focus on ailments and the symptoms they cause, paying less
attention to the holistic notions of lifestyle and wellness.

Of course, focusing on diseases is important for developing the cures and

vaccines that save lives, there’s also room to factor in total body wellness.

In recent years, it’s become more and more widely accepted that digestive
heath plays a big role in overall wellness.

Many alternative medicine experts believe that most health begins with gut
health. This is where probiotic pills come in.

Since they have become so popular recently, there’s certainly no shortage of

probiotic pills being sold in stores like GNC, Walmart, Walgreens / CVS,
and others.

I’ve personally reviewed (and even tested) many of them, and it’s really
opened my eyes to their potential.

First we’re going to take a quick look at what probiotics are, why you should
take them, where they come from, and what to look for when choosing the
right pill for you.

We’ll also discuss some of the more frequent myths associated with
Probiotics, as well as examine some frequently asked questions I’ve
personally gotten.

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What Are Probiotics?
It’s normal to think of bacteria as harmful to your body.

After all, we take antiobiotics to kill off harmful bacteria when we’re sick.
But there are good bacteria as well, and your body is full of both kinds.

Sometimes the balance between good and bad changes, and you end up
with a weakened or compromised digestive and/or immune system.

Taking antiobiotics to treat an infection is a common cause for this

unbalance.

When this is the case, probiotics can replenish and bolster your supply of
good bacteria, and you may be healthier as a result.

Probiotics are essentially live bacteria and yeasts that are good for your
digestive system. (Source)

You can find probiotics in some foods, and in a wide variety of over the
counter supplements.

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Why Take Probiotics?
Within your gut, there are trillions of bacteria – both “good” and “bad”. It’s
believed that the correct balance is 80%/20% Good/Bad.

Probiotics can help maintain that balance.

Balancing and improving your gut health, it’s believed that you can improve
your overall health and well-being, as well as target specific areas of
concern, such as:

 Can help prevent and treat diarrhea, especially when taking

antibiotics (Source)

 Can improve some mental health conditions, especially depression

(Source)

 Improve heart health (Source)

 Reducing the severity of certain allergies and eczema (Source)

 Can help reduce symptoms of certain digestive disorders, especially

Chron’s disease and irritable bowel syndrome (IBS). (Source)

 May help boost your immune system (Source)

 May help aid in weight loss and reduce belly fat. (Source)

The most common use for probiotics is to improve digestive health.

The gut is the key location of interaction between your body and what
enters it from the outside world.

Populating it with good bacteria can ward off potential dangers before they
get past this first line of defense.

Obesity is yet another condition that can be helped by adding good bacteria
to your gut.

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Recent studies show that obese people tend to have less diversity of gut
flora than lean people.

A 2013 study determined that thin people have 70% more gut bacteria than
overweight people.

This is a case as well where particular strains of bacteria are involved.

Increased Firmicutes and decreased Bacteroidetes tend to be linked with
obesity.

Animal studies show a connection between gut flora and mood.

It’s not clear yet if this holds true for humans as well, but changing the
composition and ratio of good bacteria to bad bacteria in mice changes
their mood and their levels of anxiety.

Skin conditions are also showing to be related to gut health.

The studies in this area are still very preliminary, but they have shown
improvements in patients having acne issues after drinking a probiotic-rich
drink, as well as a lessened chance of babies developing eczema when
taking probiotics.

There are other conditions that can benefit from an increase in good
bacteria in your gut.

This is just a small list of the most commonly discussed ones. Now let’s talk
about popular probiotic sources.

Where Do Probiotics Come From?

You can get probiotics either from
food or from supplements.

When you think of probiotics in

food, you probably think of yogurt
(especially Greek yogurt) which is
by far the most common food
source.

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Look on the label for words like “Active Yogurt Cultures” to indicate that
probiotics are present.

Other foods that contain probiotics are Kefir (a cultured mild drink),
certain aged cheeses, sauerkraut, some pickles, and soy based foods such as
miso.

One of the problems with getting your probiotics from food is that the
strains can be limited.

The different strains determine what particular conditions can benefit.

A supplement – if you choose the right one – can cover all the necessary
bases far more easily that trying to get all the different strains from the food
you eat.

What To Look For In A Probiotic Pill

Strains
When probiotic supplements first became popular in the mid to late 1990s,
the most important factor in choosing a supplement was how many billions
of bacteria were in the pill.

The term used is CFU (Colonies Formed per Unit).

Generally speaking, the more CFUs, the better.

These days, it’s not uncommon to see numbers as high as 40 billion CFUs
CFUs per capsule, or more.

But more recently, another number has taken precedence over, or has at
least become as important as, just how many millions of bacteria there are.

This is the number of strains a particular pill has.

As we touched upon briefly above, different bacterial species and strains

tend to be of benefit in different areas of health.

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If you’re just looking to improve overall health, you’ll want to look for
something with at least 3 different strains, probably more, covering
different species to basically cover your bases.

Certain bacteria tend to live in certain sections of your gut, so by making

sure you include several strains, you’ll ensure a higher degree of
effectiveness.

 The most common strain within the most common species is the L
Acidophilus strain in the Lactobacillus species. This is the one
you’ll find in most yogurts with active cultures. It protects the walls of
the intestines to ensure proper digestion and absorption of nutrients.
This is most commonly used to ease digestive discomfort like gas,
bloating, and diarrhea.

 B Longum is another common bacteria. The B indicates that it belongs

to the Bifidobacterium species. It helps protect the gut walls which
is an important defense against so many issues, and it searches out and
rids your gut of toxins.

 B Bifidum lives in both intestines and is important for proper digestion

of dairy products as well as carbohydrates, fats, and proteins. By
breaking down foods into smaller components, the body is better able to
absorb and use them.

 L Rhamnosus can be useful when you’re traveling to a foreign country.

It helps prevent diarrhea and other stomach discomfort brought on by
“strange” foreign bacteria that’s often introduced to your system during
travel.

 L Fermentum is a Lactobacillus strain that helps contain some of the

after effects of digestion. Certain byproducts can cause issues if not
addressed. This is what L Fermetum takes care of.

There are tons of other strains to consider, most of which address particular
concerns, so make sure to include them as factors in your choice.

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Delivery Method
You can get probiotics from the foods you eat, and when you’re starting out
trying to increase your good bacteria, eating more probiotic rich food is a
good place to start.

But making sure the probiotics you ingest are

alive and active by the time they’re in your gut
can be a little tricky.

In the old days, you’d have to refrigerate your

probiotics to keep them alive.

This is not usually necessary now, though you’ll

still want to protect your pills from exposure to
light and heat.

At this point, the most widely preferred delivery mechanism is by capsule.

This method keeps the live bacteria safe from stomach acid so they can
reach your intestines in their live state.

Prebiotics
Several of the newer formulations include prebiotics which essentially are
food for probiotics.

They’re fiber, and are generally supplied by the food you eat. But if you’re
not getting enough, it’s possible to increase your intake by taking a
probiotic pill that includes prebiotics

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Probiotics Facts and Myths
The science and research behind probiotics and their symbiotic role with
the biology of humankind has accelerated at a tremendous pace.

Specifically since the late 1990s, clinical trials of different strains of

probiotics increasingly demonstrated positive results.

This core concept of immunology rewrote itself into the treatment of many
different conditions, ranging from irritable bowel syndrome to depression.

In fact, recent studies have shown that over 80% of the human immune
system actually originates from the intestinal flora.

This is populated with the traditional “bad” bacteria that we think of when
we think of “antibiotics,” as well as these beneficial probiotics.

The balance of these different organisms is tantamount to good health.

These many trillions of living cellular entities coexist in a delicate balance

that has implications system-wide inside the human body. It only makes
sense, then, that it is very important to maintain a healthy balance of
probiotic organisms in one’s intestinal flora if one wishes to reap the
benefits that these bacteria have to offer.

Myth #1: All probiotics are the same

False. In fact, theoretically every single probiotic supplement you see on
the shelves could be as unique as a snowflake. As a result, they can impact
your overall health a number of different ways.

Does that mean you need to try out 3 dozen probiotic supplements to find
which one is right for you?

Of course not.

But just know that you will experience a subtle (and sometimes dramatic)
difference between probiotic supplements.

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Myth #2: Yogurt is a good source of probiotics
False. In some cases this is true, but in many other cases the yogurt you
have stocked in your fridge may not even contain ANY probiotics.

We talked about this earlier in the ebook, but it definitely needs to be

further reiterated.

To find out if the yogurt you have been consuming for the last year has any
probiotics, it should say something like “live and active cultures” on the
ingredients label.

In many instances you can be doing more harm than good, as yogurt
manufacturers will typically dump a ton of sugar into their supplements.

Myth #3: You don’t need to supplement probiotics. You can just get
them from your diet.
This is just patently false.

It’s true that there are several foods that contain a good dose of probiotics.

As we mentioned earlier, foods like yogurt, sauerkraut, kimchi, and even

pickles are a good source of probiotics.

However, the probiotic levels will vary wildly from batch to batch.

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Unless you know exactly how the food was grown, there’s no way to tell
exactly how much you’re getting.

All the more reason why you should take a probiotic supplement to be sure
you’re getting the proper amount.

Myth #4: You shouldn’t take probiotics while taking Antibiotics

I’m bound to ruffle a few feathers with this one, but this is false.

The one thing that is true is that certain types of probiotics are killed by
antibiotics, rendering them useless.

However, certain strains (namely L. rhamnosus Rosell-11 and L.

acidophilus Rosell-52) CAN thwart any attack by anti-biotics.

This will help to reduce (or in some cases eliminate) any antibiotic
associated diarrhea, especially in children. (Source)

You just need to be sure you’re taking in the right types of probiotics.

Again, this will take careful inspection of the label and any other resources
you can find.

Myth 5: Probiotics Can Replace Medicine

This myth is just downright dangerous.

The fact that some nutritionists recommend this sometimes just straight up
grinds my gears.

The whole purpose of a probiotic (or really any supplement) is to do just

that….

Supplement your body with the things it may be missing from diet and
environmental factors.

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It’s never recommended to completely replace a medication with probiotics,
so don’t even try it!

Frequently Asked Questions Regarding Probiotics

Probiotics can be confusing to some. Here are a few of the most common
questions we’re asked about them.

Are Probiotics safe?

Probiotics are actually one of the most under-studied compounds. In terms
of scientific evidence, there hasn’t been a conclusive answer to this.
For example, in a systematic review of 384 trials of probiotics, prebiotics,
and synbiotics, researchers found that:
 There was no harm related data reported for 106 trials.

 Safety results were not reported for 142 trials

 The number of serious adverse events per study group was not given
for 309 of the studies.

Translation: There isn’t a wide swath of info available on the potential

harms of probiotics.
With that said, there is a TON of anecdotal evidence that suggests they’re
completely safe.

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Are Probiotics good for Irritable Bowel Syndrome (IBS)?
Since there aren’t a lot of treatment options for IBS, many turn to
probiotics as a natural alternative.
While still skeptical, most doctors will recommend probiotics to their IBS
patients, mainly because they don’t seem to do any harm.
And the science to back up its potential is starting to appear in legit medical
journals.
For example, one study noted a reduction in pain and global relief of IBS
symptoms when compared to a placebo.
Translation: It’s worth giving them a shot.

Can I take Probiotics if I’m pregnant or nursing?

Generally speaking, probiotics are considered safe to take while pregnant or
nursing. With that said, if you experience any discomfort or side effects
while taking a probiotic, it’s best to discontinue use and check with your
doctor to be totally sure.
Reference: https://www.babycentre.co.uk/a1025252/probiotics-and-
prebiotics-in-pregnancy

Can I take Probiotics if I have high or low blood pressure?

There should be no issues with that. In fact, probiotics have shown promise
in actually lowering blood pressure in some studies. (Source)
If you’re taking medications to treat low blood pressure, you should
definitely monitor things to make sure your blood pressure doesn’t drop too
low.

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Can I take Probiotics if I have diabetes?
In general, yes. There should be no issues taking probiotics if you have
diabetes. In fact, one study conducted recently found that taking probiotics
(along with a suitable diet) can actually lower your A1C by as much as 8.9%.
(Source)

Can I lose weight with Probiotics?

In short, it’s possible. It’s thought that certain types of probiotics can
actually inhibit the absorption of dietary fat, and increase the amount of fat
that you end up pooping out. (Source)
Additionally, they can also help reduce the number of calories you take in
by affecting your appetite and fat storage.

Can I take Probiotics with alcohol?

While it’s best to avoid alcohol when taking nearly any supplement, you
should be fine consuming a glass or two of wine or beer while taking
probiotics.

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Popular (and effective) Probiotic
Supplements Sold In Stores
Now that you’re armed with all the background information to make the
right choices when selecting a probiotic, let’s take a look at some of the
most effective probiotics sold in stores.
Note: I’m not associated with ANY of these supplements, and no one paid
me to include them here.

They’re all included because I spent 2 weeks reading through countless

reviews of probiotics sold on Amazon and other places.

Store #1 – GNC
It’s often the first store we think of when we think about looking for a
supplement, so it’s a logical first choice here as well. After visiting my local
store, here’s a list of 4 top Probiotic pills at GNC.

Peptiva
Peptiva is actually a product that
we’ve personally tested, with great
results.

It’s actually a blend of probiotic and

sleep aid, using a probiotic matrix of
26 billion cfu, as well as ingredients
like GABA, Valerian root extract,
immediate release melatonin, and
delayed release melatonin.

Why did they do that?

Here’s the story we got from Brandon Adcock, one of the founders of
Peptiva:

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“The project started as a blank slate for Dr. Katz to create the optimal
probiotic. His thesis boils down to everyone is taking probiotics at the
wrong time.

They’re taking them in the morning then dumping junk food, soda,
stresses of the day, and everything else into their system which isn’t
creating the optimal environment for the probiotic to work. So after
further research, we found that one of the most common reasons people
have trouble sleeping is because gut and intestinal issues.

Two of the most common items purchased at GNC with probiotics are
melatonin and stress relief ingredients.

We decided that people didn’t even realize the connection and we need to
pair the 2 together.

By combining the two, we can ensure the consumer is put into a restful
state to create the optimal environment for the probiotic to work. The
byproduct of this is that you also get a great night’s sleep.

The product made an in ultra-high end facility in the UK that uses a

patented freeze drying process to lock in the stability of the probiotics.

Most probiotics labels their CFU count as “time of manufacturing”, which

essentially means that when you buy it there is no guarantee about what
you’re going to get.

On top of the sleep angle and that we’re using clinically studied probiotic
strains at the specific clinically studied dose, we guarantee a CFU count,
at the time of expiration (18 months), even at room temperature storage.

This requires a lot more investment and drives up the price of the
product. If you look at all of the large low cost probiotic brands, they are
all labeled as “time of manufacturing”.

We don’t believe in this want to guarantee a standard that our customer

will get. Based on storage, timing, and heat conditions, those probiotics
may only have 10% of label claim left when a customer buys them.

This a huge problem with probiotics that most consumers don’t

understand.”

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Where To Buy Peptiva

You can find Peptiva for sale on their official website, www.Peptiva.com, or
in GNC.

One their website, you can pick up a 1 month supply for $49.99.

At GNC, it retails for around $59.99.

Clearly ordering off their site is going to be the cheaper option, and they
also offer discounts for larger orders

GNC Ultra Probiotic Complexes

Rather than being just one supplement, this is a line of supplements.

GNC appears to have taken the approach that different customers are
looking for different things.

While it might be best to offer one supplement that

does it all, this is a valid approach as well.

It allows customers to make smart choices in terms

of what’s valuable to them.

Among the choices included in this line are:

 GNC Ultra Probiotic Compex 25 contains 25

billion CFUs, so it’s decent number but not
incredibly high.

It contains 2 strains – Acidophillus and Bifidobacterium, so they’re at

the bare minimum there for improved digestive issues.

This one would be best for someone just getting their feet wet with
probiotics.

It’s enough to be beneficial, but won’t really target any serious issues. It

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 costs $34.99 for a 30 day supply of 30 capsules.

 GNC Multi-Strain Probiotic Complex 10 Billion CFUs is another

version of an entry level formula.

The price is much lower at $39.99 for a 3 month supply of 90 capsules,

due to lowering the total number of CFUs to 10 billion, while spreading
it out among different strains, realizing that some people place a higher
importance on the number of strains than on the number of bacteria.

It uses 8 different strains, including L Acidophillus and B Bifidum, as

well as several other members of the Lactobacillus species to focus on
improved digestion.

 GNC Ultra 25 Billion CFUs Probiotics Complex Multi-

Strain combines the best of both worlds with a higher CFU number
along with the same multiple strains as the 10 Billion CFU version.

The regular price is not much more than the 10 Billion CFU Multi-Strain
so it would seem to be a no brainer to upgrade to this one if you want to
go multi-strain, especially considering that right now there’s a sale that
brings the non-member price all the way down to $31.99.

 GNC Ultra Probiotic Complex 100 has the highest CFU number and
a bit of multi-strain action as well. It’s got Acidophilus and Bifidum, as
well as a smaller multi-strain blend of L Sativarius, B Lactis, and L
Rhamnosus. It comes in very expensive at $49.99 for just 20 capsules.

These are the main GNC named formulas that come in capsule form.

They have a few other options as well, designed to address specific issues,
like lack of energy and immune system support.

The additional benefits don’t come from additional probiotic strains or

species though. They come from different herbs and nutrients, like Vitamin
B12 and Guarana in the case of the Energy Formula.

There are also different delivery forms, like chewable and powder packets,
but I’d recommend sticking with the capsules for now to make sure you get
all the benefit you can from live bacteria.

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ProbioSlim
Made by the same company that promotes
the Force Factor line of supplements
like Force Factor 2, Test X180, and VolcaNO,
Probioslim is one of the most popular
probiotic pills sold in GNC.

This one is a little different in that it doesn’t

list CFUs when it comes to its probiotic
content.

Its formula is a proprietary blend that

includes something called LactoSpore Bacillus Coagulans.

This is where the probiotic support comes from, but you can’t really tell
what that really entails as far as how much actual support you’re getting.

The promo page talks about digestive support and relief from issues like
gas, bloating, and diarrhea, along with weight loss support from Caffeine,
Green Tea, and other Fruit Extracts.

In fact, it’s very similar in nature to a completely different

supplement called Bio X4, by Nucific.

ProbioSlim sells at GNC for $69.99 for a one month supply, although you
can actually find it MUCH cheaper at Walmart for as low as $19.88.

If what you’re looking for is really a probiotic and not a weight loss pill, I’d
choose something with a CFU and strain listing so you know what you’re
getting.

We have a ProbioSlim review here if you want more information on how it

might be useful as a fat burner.

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Renew Life Formulas Ultimate Flora MEGA POTENT 150 Billion
This one calls itself the most potent probiotic
support available in a single capsule.

Its two primary focuses are digestive and

immune support.

To accomplish this goal, it contains 150 billion

live cultures spanning across 40 strains,
mostly but not completely in the Bifido and
Lacto species.

It comes in an enteric coated vegetarian capsule for the best chance of

survival all the way to your intestines.

The 30 count package will last a month and comes in at $69.99.

All the prices I’ve given for GNC products are the Non-Member prices.

If you plan to buy from GNC with any regularity, you should consider
paying the $15 a year to become a member.

You save about $5 on each of the products we’ve talked about here.

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Store #2 – Walmart
Walmart is easy, cheap, and convenient for almost everyone, so it would be
a mistake to skip over it when looking for a viable probiotic supplement or
two.

Most of the choices are on the low end of the price scale, but don’t be
surprised if you find the occasional higher end probiotic.

The below probiotic pills at Walmart are some of the most highly rated and
reviewed, and we chose them for their apparent effectiveness.

Related Article: 14 Best Weight Loss Pills At Walmart

Align Probiotic Supplement Capsules

Align is one of the best known probiotic brands,
and this product is the flagship original product.

It’s pretty weak compared with some of the options

at GNC with only 1 billion CFUs, and they’re all of
the strain B Infantis which is supposed to provide
excellent digestive system support.

At $35.24 for a 6 week supply, the price is right.

However, I think this one needs to revamp its

formula and increase both its strains and its CFUs
to keep up with the latest products out there.

Florastor
Florastor is another popular choice available at Walmart.

In fact, it’s the number one probiotic supplement worldwide.

It provides 5 billion CFUs, and it’s all one strain – Saccaromyces Boulardii,
which is known to support the digestive process.

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The recommended dose is 1 capsules per day, so the 50-count package will
last a little more than a month and a half if you take it as recommended.

It costs $42.78.

It’s widely recommended by doctors and gets very good reviews.

TruBiotics One A Day

TruBiotics is an especially inexpensive
option from Walmart.

Its CFU count is low at 1.5 billion, but it

spreads it out between the popular L
Acidophilus and B Bifidum for optimal
digestive health.

The recommended dose is 1 capsule per day,

but at the price, you might want to consider
doubling up on that dose to get greater benefit.

A 30 day supply at the recommended dose is $14.97.

Even if you did double your dose, the price would come in at just about $30
a month.

Because the price and the CFU count were so low, I checked the customer
feedback, and it’s almost all positive.

Reviewers talk mainly about relief from gas and bloating, as well as all types
of stomach pain.

The biggest issue I have with the Walmart choices is:

 They don’t talk about CFUs and strains, or

 If they do talk about them, they’re very low compared to what’s
available out there, like at GNC for instance.

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It could be that until more of the population catches on to the potential
benefits of probiotics, these Walmart options may continue to rule the
market.

Store #3 – CVS, Walgreens, Rite Aid, and Grocery Stores

We lumped this group of stores together because in most cases, they all
provide the same options.

They don’t tend to be the highest end products; they’re more inclined to sell
the most popular, and at prices somewhat higher than what you’ll find at
Walmart.

Phillips’ Colon Health

You can get Phillip’ Colon Health at CVS and
RiteAid in particular for about $24.99 for a 60-
count which should last 2 months.

That’s based on the recommended dose of just 1

pill a day.

It’s got 1.5 Billion CFUs across 3 strains –

Lactobacillus Gasseri, B Bifidum, and B Longum, all good for digestive
health and issues like diarrhea, constipation, gas, and bloating.

CVS and RiteAid customers who offer feedback all give this one
5-stars, citing how fast it works, how healthy it’s kept them, and how it
just plain works.

Again, according to recommendations, the CFUs and strains are low, but
perhaps there’s more benefit than we realize from the lower dose options.

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Nature’s Bounty Probiotic 10 Advanced Ultra Strength Capsules

Nature’s Bounty Probiotic 10 Advanced Ultra

Strength Capsules ups the ante of the
drugstore brands by providing 20 Billion CFUs
over 10 different strains.

With that kind of power, the focus is split

between digestive health and immune function
support.

Unlike most probiotics, the recommended dose of this one is 2 capsules,

which means the 60-count package for $22.99 at Rite Aid will last 30 days.

This is probably the best price we’ve seen for this level of bacteria.

The 10 strain lineup is pretty impressive and includes L Plantarum, B

Bifidum, L Rhamnosus, L Bulgaricus, L Saliarius, L Brevis, L Acidophilus, B
Lactis, B Paracasei, and L Casei, most of which pertain to improved
digestion with a touch of immune support as well.

Nature Made Digestive Probiotics Advanced

Nature Made Digestive Probiotics Advanced is
at Walgreens and CVS.

Its claim to fame is that it works in both the

small and large intestines using 12 Billion
CFUs across 2 different strains: B Lactis and L
Plantarum.

The capsules are vegetarian and gluten-

free, and the recommended dose is 2
capsules per day, both at the same time.

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That makes the 60-count package costing $24.99 last a month.

Again, the reviews are good.

Customers are excited that they don’t suffer with gas and bloating anymore,
and when they compare it with eating yogurt, they say the effect is very
noticeably different.

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Conclusion / Recommendation
I hope you learned something from reading this guide. For the longest
time, I was actually never a huge proponent of taking probiotics.
This was due to the fact that, most of the times I tried them, I would end up
feeling sick, nauseous, and have an upset stomach.
It wasn’t until after I learned that those effects I was feeling were actually
proof that they were working did I change my tune.
If you have any questions on anything in this ebook, feel free to email me
here.
We’re always here to help!

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