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Exercise Log Definitivo

This document is an exercise log template to track a person's weight and exercise routine over the course of a month. The log includes spaces for the date, weight, and notes for each day of the month. It also includes tables to record the number of repetitions for different exercises over weekly periods for two groups of exercises, Group A and Group B.

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María José Castañeda
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33 views2 pages

Exercise Log Definitivo

This document is an exercise log template to track a person's weight and exercise routine over the course of a month. The log includes spaces for the date, weight, and notes for each day of the month. It also includes tables to record the number of repetitions for different exercises over weekly periods for two groups of exercises, Group A and Group B.

Uploaded by

María José Castañeda
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Exercise Log

Month: Date: / / Weight:

1 2 3 4 Notes

5 6 7 8 9 10 11 Notes

12 13 14 15 16 17 18 Notes

19 20 21 22 23 24 25 Notes

26 27 28 29 30 31 Notes

Group A
Exercise # Week 1 Week 2 Week 3 Week 4 Week 5

Group B
Exercise # Week 1 Week 2 Week 3 Week 4 Week 5
Exercise Log

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