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KENPO 5.0: 1. Blocks and Parrys

The document outlines the techniques and maneuvers of Kenpo 5.0, organized into 8 sections. It details various blocks, parries, foot maneuvers, strikes, kicks, stances, sweep drills and hand drills that make up the Kenpo 5.0 system. The sections cover fundamental defensive techniques, offensive attacks, stances, and drills to practice the techniques.

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550 views3 pages

KENPO 5.0: 1. Blocks and Parrys

The document outlines the techniques and maneuvers of Kenpo 5.0, organized into 8 sections. It details various blocks, parries, foot maneuvers, strikes, kicks, stances, sweep drills and hand drills that make up the Kenpo 5.0 system. The sections cover fundamental defensive techniques, offensive attacks, stances, and drills to practice the techniques.

Uploaded by

puño_santo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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KENPO 5.

1. BLOCKS AND PARRYS

 INWARD BLOCK
 INWARD HAMMERING BLOCK
 VERTICAL OUTWARD BLOCK
 EXTENDED OUTWARD BLOCK
 UPWARD BLOCK
 DOWNWARD BLOCK
 DOWNWARD INWARD PALM DOWN
 DOWNWARD INWARD PALM UP
 INWARD PARRY
 OUTWARD PARRY
 UPWARD PARRY
 DOWNWARD HEELN PALM

2. FOOT MANEUVERS:

 FRONT TO BACK
 BACK TO FRONT
 HOP SWITCH
 TWIST SWITCH

 PUSH – DRAG
 STEP – DRAG
 DRAG – STEP
 PULL – DRAG

 STEP THROUGH
 REAR CROSSOVER
 FRONT CROSSOVER
 DEPTH OF TWIST

 COVER
 DARKNES
 C-STEP AROUND
 CAT BACK
3. STRIKES:

 THRUSTING PUNCHES
 SNAPPING PUNCHES
 BACK KNUCKLES
 UPPERCUT
 HOOK PUNCH
 ROUNDHOUSE PUNCH
 BACK HAMMERFIST
 INWARD ELBOW
 DOWNWARD INWARD ELBOW
 UPWARD ELBOWS
 HALF-FIST STRIKES
 THREE FINGER THRUST
 INWARD HAND-SWORD
 OUTWARD HAND-SWORD
 THRUSTING HEEL PALM
 RAINING CLAW
 FINGER WHIP

4. KICKS:

 FRONT BALL-KICK
 DRAG-UP FRONT BALL KICK
 ROUNDHOUSE ALL-KICK
 DRAG – UP ROUNDHOUSE BALLKICK
 SIDE KICK
 DRAG UP SIDEKICK
 SPINNING BACK KICK
 DRAG-UP BACK KICK
 DRAG-UP HOOK KICK
 DRAG-UP REVERSE KICK
 REAR CROSSOVER BACK – KICK
 FRONT CROSSOVER SIDE –KICK

5. STANCES:

 MEDITATING HORSE
 NEUTRAL STANCE
 REVERSE BOW
 CAT STANCE
 REVERSE CAT STANCES
 CLOSE KNEEL
 WIDE KNEEL

6. SWEEP DRILLS:

 ELEVATOR SWEEP DRILL


 SCISSOR SWEEP DRILL
 LEG SWEEP DRILL

7. HAND DRILLS:

 STRIKING BOARD
 PARRY – BLOCK DRILL
 FIGURE 8 DRILL
 CHARGING MACES DRILL
 JAB – CROSS – HOOK DRILL
 SPIN – PUNCH DRILL

8. KICKING DRILLS:

 SKIP KICK DRILL


 ROUNDHOUSE LEG KICK DRILL
 STEP ROUNDHOUSE KICK DRILL
 LOW – HIGH ROUNDHOUSE KICK
 ROUNDHOUSE KICK
 FRONT BALL KICK
 SIDE KICK DRILL
 REAR-CROSSOVER BACK KICK DRILL
 FRONT CROSSOVER SIDE-KICK
 SPINNING STIFF-LEG KICK DRILL
 SPINNING HOOK KICK DRILL
 SPINNING CRESCENT KICK DRILL
 SPINNING BACK KICK DRILL

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