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Effective Training Techniques

The document outlines various training techniques that can be incorporated into workouts to maximize muscle gains. It provides an A-Z list of techniques including alternating tension, control tension, drop sets, fascia stretches, grip variations, half reps, inch-by-inch movements, press and stretches, running the rack, slow/fast reps, supersets, timed holds, and ultimate drop sets. The techniques can be adapted to almost any exercise and muscle group.

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Nandagopal K
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60 views3 pages

Effective Training Techniques

The document outlines various training techniques that can be incorporated into workouts to maximize muscle gains. It provides an A-Z list of techniques including alternating tension, control tension, drop sets, fascia stretches, grip variations, half reps, inch-by-inch movements, press and stretches, running the rack, slow/fast reps, supersets, timed holds, and ultimate drop sets. The techniques can be adapted to almost any exercise and muscle group.

Uploaded by

Nandagopal K
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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22/11/2020 Effective Training Techniques

Training Techniques
Whichever muscle group you’re training, there are some additional techniques that you can use to maximise your
gains.

Below you’ll find our A-Z list of highly effective training techniques that you can incorporate into your workouts. We’ve
demonstrated each technique for one exercise of muscle group, but you’ll find that they’re easy to adapt to almost any
exercise.

Alternating Tension Control Tension

Drop Set Fascia Stretch

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22/11/2020 Effective Training Techniques
Grip Variation Half Reps

Inch By Inch Press And Stretch

Run The Rack Slow/Fast Reps

Superset Timed Hold

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Ultimate Drop Set

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