Republic of the Philippines

Department of Education
REGION IV MIMAROPA
SCHOOLS DIVISION OF PALAWAN
PULOT NATIONAL HIGH SCHOOL
PULOT CENTER, SOFRONIO ESPAÑOLA, PALAWAN

PHYSICAL EDUCATION 10- Worksheet Week 6

WEEK 6:

1. Assesses physical activity, exercise and eating habits PE10PF-Ia-h-39 3. Activity 4: Weight, There’s More on page 7

Healthy Unhealthy Reasons

2. Engages in moderate to vigorous physical activities for at least 60 minutes a day in and
1. ______ ______ _____________________________
out of school PE10PF-Ib-h-45
2. ______ ______ _____________________________
Do the following Task: 3. ______ ______ _____________________________
4. ______ ______ _____________________________
1. Pre-Assessment on page 3 5. ______ ______ _____________________________
6. ______ ______ _____________________________
1.___ 5.___ 9.___ 13.___ 7. ______ ______ _____________________________
2.___ 6.___ 10.___ 14.___ 8. ______ ______ _____________________________
3.___ 7.___ 11.___ 15.___ 9. ______ ______ _____________________________
4.___ 8.___ 12.___ 16.___ 10. ______ ______ _____________________________

2. Activity 2: What Is It For You on page 5 4. Activity 6: LECTURE-DISCUSSION

Physical Education and Health LM page 10

Procedure: From the reading assignment, make a summary of the essentials on

lifestyle and weight management, and active recreational activities.

Complete the worksheet. Do this in your activity notebook

LIFESTYLE
 5. Activity 7: Your Turn on page 15
Example of Active Important Formula for Your BMI and recommended
Recreational Activity Weight Management weight management formula

Weight Maintenance

Weight loss

Weight gain

6. SUMMATIVE TEST on page 47

Error Identification: Read the statements carefully. If the statement is false,
choose the word/s that make/s the statement false. If the statement is true, write
NA for “not applicable.” Do this in your activity notebook.

____1. Vigorous physical activity is always recommended for a beginner.

____2. Convenience and personal preference are some of the factors affecting
food choices.
____3. Exercise for a healthy lifestyle should be done at most three times a week.
____4. BMI is dependent on a person’s height and weight.
____5. If the goal is weight loss, a person should minimize energy expenditure.
____6. Non-communicable diseases could be affected by genetics.
____7. Changes in a person’s lifestyle only affect the physical aspect.
____8. Active recreational activities are recommended for the promotion of health
because they are enjoyable and effective in keeping the body in motion.
____9. Dieting is not as effective as participating in regular physical activity when
trying to lose weight.
3. Expresses a sense of purpose and belongingness by participating in physical activity- ____10. Basic skills in basketball include behind-the-back dribble, dunk, and alley
related community services and programs PE10PF-Ib-h-48 hoop.
Prepared by Sir JERWIN N. SERION/ RUPERTO J. PACANZA/ RESIAN B. MALABUET

Anigan Chou Street, Pulot Center, Sofronio Española, Palawan

Cellphone #: 09175730038 Office #: 723-0357
Email Add.: [email protected]
 Republic of the Philippines
Department of Education
REGION IV MIMAROPA
SCHOOLS DIVISION OF PALAWAN
PULOT NATIONAL HIGH SCHOOL
PULOT CENTER, SOFRONIO ESPAÑOLA, PALAWAN

HEALTH 10- Worksheet Week 7 & 8

WEEK 7
Answer Activity 6: DOCTOR WHO? PE and Health LM page 205
1. Explains the guidelines and criteria in the selection and evaluation of health What are the different types of physicians?
information, products and services H10CH-Ia-b-20 Match the type of the physician with the area of specialization below.
2. Discusses the various forms of health service providers and healthcare plans H10CH-Ia- cardiologist orthopedist
b-21 dermatologist ophthalmologist
Answer the Pre-Assessment on page 199-200. gastroenterologist pediatrician
A. Identify the concepts being described in each item. Fill in the missing letters to complete geriatrician pulmonologist
the crossword puzzle. gynecologist urologist
Across: Down: neurologist
3. _________________ 1. _________________
4. _________________ 2. _________________ 1. ________________
5. _________________ 4. _________________ 2. ________________
6. _________________ 7. _________________ 3. ________________
B. Read the situation and answer the questions. 4. ________________
1. What is the nature of the teenager’s problem? 5. ________________
______________________________________________________________ 6. ________________
2. Who can help him with his problem? 7. ________________
______________________________________________________________ 8. ________________
3. What rights protect the teenager? 9. ________________
______________________________________________________________ 10. ________________
4. What would you ask yourself before buying a health product to avoid the same
experience?
______________________________________________________________ What are the other medical specializations that you know? List them and their areas of
5. As a Grade 10 student, how can you help the teenager? expertise below.
______________________________________________________________ ______________________________________________________________
3. Selects health professionals, specialists and health care services wisely H10CH-Ic-22

TEST YOUR KNOWLEDGE

PE and Health LM page 215 4. Reports fraudulent health services H10CH-Ic-24
The following activities will be recorded under “Knowledge”. Read the directions carefully Answer Activity 14 & 15 on page 219 PE and Health LM
and give the best answers.

WEEK 8

5. Explains the different kinds of complementary and alternative health care modalities
10CH-Id-25
Activity 9a: NEWSPAPER ADS ___________________________________________________________________
PE and Health LM page 213 _________________

Using newspapers and magazines, reference books, or credible internet websites, identify
other forms of complementary and alternative healthcare modalities
IDENTIFY the 8 rights of a consumer:
Procedure:
PE and Health LM page 224
1. Cut out pictures of advertisements of different complementary and healthcare
modalities.
2. Paste them on a piece of paper.
3. Search and write the health effects of these modalities.

6. Explains the importance of consumer laws to protect public health H10CH-Id-26

Activity 9b: THINK ABOUT IT

In 2-3 paragraphs, write your thoughts about the question, “Why are health professionals,
whether those that offer traditional, alternative, or complementary, not present in a lot of
rural municipalities in the country?”

Paragraph 1:

___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________

Paragraph 2:

_____________________________________________________________
___________________________________________________________________
___________________________________________________________________
7. Identifies national and international government agencies and private
organizations that implement programs for consumer protection H10CH-Ie-f-27

Answer Activity 21: GOVERNMENT FIRMS on page 226 PE and Health LM

8. Participates in programs for consumer welfare and protection H10CH-Ig-h-28

PE and HEALTH LM page 228

Prepared by Sir JERWIN N. SERION/ RUPERTO J. PACANZA/ RESIAN B. MALABUET

Anigan Chou Street, Pulot Center, Sofronio Española, Palawan

Cellphone #: 09175730038 Office #: 723-0357
Email Add.: [email protected]