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STEN3005 Final Exam Answers

1. The document discusses interior leg issues and disorders in athletes. It examines factors like muscle imbalances, tightness, and overuse that can contribute to interior leg problems. 2. Treatment options mentioned include stretching, strengthening exercises, and massage therapy to address muscle tightness and imbalances. Proper training, rest, and injury prevention are also discussed. 3. Formulas and calculations are provided to estimate muscle and leg measurements, as well as injury risk factors like Q-angles, for developing individualized treatment plans.

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Andrei Sanchez
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0% found this document useful (0 votes)
87 views

STEN3005 Final Exam Answers

1. The document discusses interior leg issues and disorders in athletes. It examines factors like muscle imbalances, tightness, and overuse that can contribute to interior leg problems. 2. Treatment options mentioned include stretching, strengthening exercises, and massage therapy to address muscle tightness and imbalances. Proper training, rest, and injury prevention are also discussed. 3. Formulas and calculations are provided to estimate muscle and leg measurements, as well as injury risk factors like Q-angles, for developing individualized treatment plans.

Uploaded by

Andrei Sanchez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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