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Āsana and Prā Āyāma Practice Theory Question 5

Matsyendrāsana is an asana described in the Haṭha Yoga Pradīpikā that provides structural and systemic benefits. It stretches and strengthens the spine while massaging internal organs and glands. Regular practice helps relieve back pain and digestive issues and balances the nervous system.

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Pradosh Kumar Panigrahy
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39 views1 page

Āsana and Prā Āyāma Practice Theory Question 5

Matsyendrāsana is an asana described in the Haṭha Yoga Pradīpikā that provides structural and systemic benefits. It stretches and strengthens the spine while massaging internal organs and glands. Regular practice helps relieve back pain and digestive issues and balances the nervous system.

Uploaded by

Pradosh Kumar Panigrahy
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Āsana and Prāṇāyāma Practice Theory Question 5.

Discuss the structural and/or systemic functions of Matsyendrāsana,


basing your response on the teaching in the Haṭha Yoga Pradīpikā.

yogastudies.org

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