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Exercise Manual

The document provides instructions for four cervical isometric exercises using a Thera-Band resistance band: sidebending by extending the arms to the sides while keeping the neck stable; rotation by crossing the band over the forehead and extending the arms outward while keeping the neck stable; flexion by pulling the band backward from the sides of the head; and extension by extending the arms in front while keeping the neck stable.

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joshuagnanasekar
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16 views

Exercise Manual

The document provides instructions for four cervical isometric exercises using a Thera-Band resistance band: sidebending by extending the arms to the sides while keeping the neck stable; rotation by crossing the band over the forehead and extending the arms outward while keeping the neck stable; flexion by pulling the band backward from the sides of the head; and extension by extending the arms in front while keeping the neck stable.

Uploaded by

joshuagnanasekar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Thera-Band Cervical Sidebending Isometric

Instructions:
Place the middle of the band around the back of your head. Grasp the ends of the band in
front of your head. Keep your neck in a neutral position with the chin slightly tucked. Extend
your elbows, stretching the band in front of you. Slowly return, and keep your neck stable.
Thera-Band Cervical Rotation Isometric

Instructions:
Place the middle of the band around the back of your head. Cross the ends of the band
over your forehead and grasp the ends of the band at eye level near your head. Keep your
neck in a neutral position with the chin slightly tucked. Extend your elbows outward to the
side, stretching the band away from your head. Slowly return, and keep your neck stable.
Repeat with the other hand.
Thera-Band Cervical Flexion Isometric

Instructions:
Place the middle of the band around the front of your head, holding each end of the band at
the side of your head, near eye level. Keep your neck in a neutral position with the chin
slightly tucked. Pull the ends of the band backward. Slowly return, and keep your neck
stable.
Thera-Band Cervical Extension Isometric

Instructions:
Place the middle of the band around the back of your head. Grasp the ends of the band in
front of your head. Keep your neck in a neutral position with the chin slightly tucked. Extend
your elbows, stretching the band in front of you. Slowly return, and keep your neck stable.

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