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Franz O Line Drill Sheet XOLabs

The document is a practice plan for an unspecified sport. It outlines a series of drills and exercises to work on passing, receiving hands, reactions, screens, blocking, running, and power/strength training over the course of a practice. The plan includes drills for individuals, pairs, and units involving passing, catching, blocking, running routes, and defensive reactions.

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BillAustin
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95 views2 pages

Franz O Line Drill Sheet XOLabs

The document is a practice plan for an unspecified sport. It outlines a series of drills and exercises to work on passing, receiving hands, reactions, screens, blocking, running, and power/strength training over the course of a practice. The plan includes drills for individuals, pairs, and units involving passing, catching, blocking, running routes, and defensive reactions.

Uploaded by

BillAustin
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Practice Plan Date: ____/_____/19 Opponnent:

Coaches Notes:

Pass Notes:
Pass Openers(2) 5 min Inside Shade
Junction point matrix Knee to Drive-Catch Christmas tree sets Outside Shade
Christmas tree sets react Pole Sets Angle- Reaction- Clap Head Up

Pass- Hands (2) 5 min


He spins we replace Swipe and Snatch Fit- Wax on/off Replace All power is in eyes
Cover- Punch w/Agile 3 Punch Out-In-Out Angle- Punch w/Agile Hands Low to High
Elbows in Frame
Pass- Reaction (2) 5 min
Kick vs Quick Spike React vs 1 move React vs 2 move Add Paw
2v2 FS Twist/Knife/Speed 1v1 Speed/Spin 2v2 FS Twist/Knife/Speed Add Bull Rush
Add Jumper
Pass- Screens (2) 5 min
Kick and release Flat Kick and release Vert
Kick and Cut Punch- Pull- Club- Climb Vt

Pass- Unit (4) 10 min


Tackles Centers
Gap A- Go Get em Snap and Cover w/Punch
Vert Mirror- 3 bag- Angle Snap and Cover- Angle Op
1/2 line Pod C+G Pod G+T
Slide 3 Down Slide 3 Down Slide 3 Down
Slide 4 Down Slide 4 Down Slide 4 Down

Run
Run Openers- (2) 5 min
Walk Cuts- DL (Tight/Wide) Walk Cut- LB's (Tight/Wide) Reach(DL/LB)- Dip/Rip Bag
Reach-Drive/Regroup/Escpe Base- Drive/Regroup/Escape Dbl- Stick- Drive

OZ 1v1 OZ 2v2 Lead w/Heal


Demeanor Solo Demeanor Trail Demeanor Lead Get to Hip
OZ vs Tight Shade OZ vs Wide Shade Reach reacher w/Trail Rd Work Through
Reach or Run
IZ 1v1 IZ 2v2
Demeanor Solo Demeanor Trail Demeanor Lead Work Through
IZ vs Tight Shade (Solo) IZ vs BS Shade (Sift) Base out w/Trail Read Low to High
Regroup hand- head out
Stretch 1v1 Stretch 2v2
Demeanor Solo Knee and Run 5 yds Reach it or Run it
Stretch n Drive Stretch w/Trail Read Must be running

Power 1 on 1 Power 2v1


Demeanor Solo Fit and Rip-Cross Face Gap Back
Down(BS Tight/Wide) w/Pull DBL- Finish GTvs3 Keep it there

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