Department of Education: Balanacan National High School
Department of Education: Balanacan National High School
Department of Education
SCHOOLS DIVISION OF MARINDUQUE
Mogpog District
BALANACAN NATIONAL HIGH SCHOOL
Balanacan, Mogpog, Marinduque
PERSONAL DEVELOPMENT
1st Quarterly Examination
Table of Specification
No. of No. of Item
Topics / Competencies Percentage
Days Items Placement
Republic of the Philippines
Department of Education
SCHOOLS DIVISION OF MARINDUQUE
Mogpog District
BALANACAN NATIONAL HIGH SCHOOL
Balanacan, Mogpog, Marinduque
I. Knowing Oneself
1.1 explain that knowing oneself can make a person accept his/her strengths and limitations and
dealing with others better EsP-PD11/12KO-Ia-1.1 5 16% 8 1-8
1.2 share his/her unique characteristics, habits, and experiences EsP-PD11/12KO-Ia-1.2
1.3 maintain a journal EsP-PD11/12KO-Ib-1.3
II. Developing the Whole Person
2.1 discuss the relationship among physiological, cognitive, psychological, spiritual, and social
development to understand his/her thoughts, feelings, and behaviors
EsP-PD11/12DWP-Ib2.1 5 16% 8 9-16
2.2 evaluate his/her own thoughts, feelings, and behaviors EsP-PD11/12DWP-Ib2.2
2.3 show the connections between thoughts, feelings, and behaviors in actual life situations EsP-
PD11/12DWP-Ic2.3
III. Developmental Stages in Middle and Late Adolescence
3.1 classifiy various developmental tasks according to developmental stage
EsP-PD11/12DS-Ic-3.1
3.2 evaluate one’s development in comparison with persons of the same age group EsP- 5 14% 7 17-23
PD11/12DS-Id-3.2
3.3 list ways to become a responsible adolescent prepared for adult life
EsP-PD11/12DS-Id-3.3
IV. The Challenges of Middle and Late Adolescence
4.1 discuss that facing the challenges during adolescence may able to clarify and manage the
demands of teen years
EsP-PD11/12CA-Id-4.1
4.2 express his/her feelings on the expectations of the significant people around him/her (parents, 5 14% 7 24-30
siblings, friends, teachers, community leaders)
EsP-PD11/12CA-Ie-4.2
4.3 make affirmations that help one become more lovable and capable as an adolescent EsP-
PD11/12CA-Ie-4.3
V. Coping with Stress in Middle and Late Adolescence
5.1 discuss that understanding stress and its sources during adolescence may help in identifying
ways to cope and have a healthful life EsP-PD11/12CS-If-5.1
5.2 identify sources of one’s stress and illustrate the effect of stress on one’s system EsP- 5 12% 6 31-36
PD11/12CS-If-5.2
5.3 demonstrate personal ways of coping with stress for healthful living
EsP-PD11/12CS-Ig-5.3
VI. The Powers of the Mind
6.1 discuss that understanding the left and right brain may help in improving one’s learning EsP-
PD11/12PM-Ig-6.1
6.2 explore two types of mind-mapping techniques, each suited to right brain- or left brain- 5 8% 4 36-40
dominant thinking styles EsP-PD11/12PM-Ig-h6.2
6.3 make a plan to improve learning using left and right brain through mind-mapping activities
EsP-PD11/12PM-Ih-6.3
VII. Mental Health and Well-being in Middle and Late adolescence
7.1 interpret the concepts of mental health and psychological well-being in everyday observations
about mental health problems during adolescence 5 114% 7 41-47
EsP-PD11/12MHWB-Ih7.1
7.2 identify his/her own vulnerabilities EsP-PD11/12MHWB-Ii7.2
VIII. Emotional Intelligence
8.1 discuss that understanding the intensity and differentiation of emotions may help in
communicating emotional expressions EsP-PD11/12EI-Ii-j-8.1
8.2 explore one’s positive and negative emotions and how one expresses or hides them EsP- 5 6% 3 48-50
PD11/12EI-Ij-8.2
8.3 demonstrate and create ways to manage various emotions
EsP-PD11/12EI-Ij-8.3
TOTAL 40 100% 50 1-50
Republic of the Philippines
Department of Education
SCHOOLS DIVISION OF MARINDUQUE
Mogpog District
BALANACAN NATIONAL HIGH SCHOOL
Balanacan, Mogpog, Marinduque
PERSONAL DEVELOPMENT
1st Quarterly Examination
Table of Specification
No. of No. of Item
Topics / Competencies Percentage
Days Items Placement
I. Health-optimizing P.E. (H.O.P.E.) 3
Discusses the nature of the different dances PEH12FH-Ia-19 4
- Brief History and Nature of Dance
3
- Elements of Dance
3
- Dance Appreciation and Composition
TOTAL 10 100% 50 1-50