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Relationships - Mini Journal

This document is an excerpt from a journal meant to help the user prioritize and decide on a relationship-building challenge to focus on for 30 days. It guides the user through questions to assess their relationships, habits, and priorities to determine an area of focus. It then prompts the user to choose a new positive habit to work on for 30 days to improve the chosen relationship area. The excerpt outlines the structure of daily entries, evaluations, motivational quotes and preparations for the 30 day challenge.

Uploaded by

zuilinha
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
176 views15 pages

Relationships - Mini Journal

This document is an excerpt from a journal meant to help the user prioritize and decide on a relationship-building challenge to focus on for 30 days. It guides the user through questions to assess their relationships, habits, and priorities to determine an area of focus. It then prompts the user to choose a new positive habit to work on for 30 days to improve the chosen relationship area. The excerpt outlines the structure of daily entries, evaluations, motivational quotes and preparations for the 30 day challenge.

Uploaded by

zuilinha
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 15

This journal belongs to:

Prioritizing and deciding 1

Out of all the things we want to do to improve our relationships, it


can be difficult to decide what to do first. Maybe you bought this
journal, already knowing what kind of challenge you want to do.
It is also possible that you are not sure yet. If that is the case, this
section is for you. We will help you pick a challenge that will be
great for you to do at this point in time.

Below, we have distinguished between 4 different relationship


groups. Take an honest look at your life. On a scale of one to ten,
how would you rate these areas of your life?

Work Romantic
Friends Family
relationships relationships

Looking at the 3 lowest scoring areas of your life. What area is


currently the most important for you?

What are your current negative habits that are related to this area of
your life?

-
-

20
What current habit probably has the biggest negative effect?

What new positive habits could you add to improve this area of
your life?

What new habit would most likely improve this area of your life the
most?

Is there a way to replace your current most negative habit with a


positive one?

Yes, I could replace

with

No

Looking back at these questions, what challenge will you do?

For 30 days I will

21
Starting questions
Activity
Everyday I will

Now that you’ve written down your 30 day activity, we recommend


that you do some research. For example, if you’ve chosen to make
a new contact every day for 30 days, find out where or on which
platforms you could find your potential new contacts. Google is
your friend with this, but you could also ask experts to get to know
more about your activity.

What are the biggest discoveries from your research?

Motivation
What is your main objective with this challenge?

What are the guaranteed benefits from doing this challenge?

22
What do you think the benefits could be of having this habit?

What positive effect could those benefits have on your life and how
would it feel if you had that life?

What kind of positive effect could having this habit have on other
people’s lives?

What would you be missing if you would never try this habit?

It is important to remember your motivation during your challenge.


Why did you start this challenge? Remembering this will help you to
get through harder days. Whenever you feel slightly unmotivated to
do your activity, re-read this section.

23
Day 1 /30
Date / /

Evaluation
How was your activity today?

Very tough Challenging Doable Fairly easy Piece of cake

What can you say about today?

Word(s) of the day:

“
We keep moving forward, opening new doors,
and doing new things, because we’re curious
and curiosity keeps leading us down
new paths.
- Walt Disney

Preparation
Tomorrow I will

Because I am

38
Day 2 /30
Date / /

Evaluation
How was your activity today?

Very tough Challenging Doable Fairly easy Piece of cake

What can you say about today?

Word(s) of the day:

“
Success comes when people act together;
failure tends to happen alone.
- Deepak Chopra

Preparation
Tomorrow I will

Because I am

39
Day 3 /30
Date / /

Evaluation
How was your activity today?

Very tough Challenging Doable Fairly easy Piece of cake

What can you say about today?

Word(s) of the day:

“
Action expresses priorities.
- Mahatma Gandhi

Preparation
Tomorrow I will

Because I am

40
Day 4 /30
Date / /

Evaluation
How was your activity today?

Very tough Challenging Doable Fairly easy Piece of cake

What can you say about today?

Word(s) of the day:

“
“Be faithful in small things because it is in them
that your strength lies.
- Mother Teresa

Preparation
Tomorrow I will

Because I am

41
Day 5 /30
Date / /

Evaluation
How was your activity today?

Very tough Challenging Doable Fairly easy Piece of cake

What can you say about today?

Word(s) of the day:

“
The only source of knowledge is experience.
- Albert Einstein

Preparation
Tomorrow I will

Because I am

44
Day 6 /30
Date / /

Evaluation
How was your activity today?

Very tough Challenging Doable Fairly easy Piece of cake

What can you say about today?

Word(s) of the day:

“
Things do not happen. Things are made to
happen.
- John F. Kennedy

Preparation
Tomorrow I will

Because I am

45
Day 7 /30
Date / /

Evaluation
How was your activity today?

Very tough Challenging Doable Fairly easy Piece of cake

What can you say about today?

Word(s) of the day:

“
It’s your unlimited power to care and to love
that can make the biggest difference in the
quality of your life.
- Tony Robbins

Time for your Weekly Evaluation!

46
Order Your complete Journal at
Www.worthytweaks.com

With downloading this Mini-Journal you’ve taken initiative to improve


something is your life. That’s amazing! As people, we become happy with
progress. The steps don’t have to be big, but preferably on a daily basis. We
would love to help you more on your personal growth journey!

This Mini-Journal is sneak peek of the complete journal:


In the complete journal you’ll find:

The complete 30 days


You’re going to complete your 30 day challenge, right? Come on!
The 30 day challenge model from Worthy Tweaks
Learn the underlying science of changing habits with the 30 day challenge.
Supporting information regarding your challenge
We’ll explain what’s important and helpful to take into account during your
challenge.
Partner contract
You can make up a contract with someone who will hold you accountable.
Implementation plan
You’ll be helped in making bulletproof plan for your desired change.
Rewards
You’re going to learn to reward yourself at the right moments.
Weekly Enrichments
During your 30 day Challenge you sometimes need a little extra push and
guidance with extra wisdom from our habit experts.
Weekly Evaluations
Every week you’ll review your week and determine your lessons and
action points
Final evaluation
Afterwards you evaluate your experience and determine how you’re are
going to take it from there.

You’ve already taken the first step. Get the best out of yourself and order the full
journal!

www.worthytweaks.com/shop

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