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Sexual Dysfunction and the Male Pelvic Floor

Massage and Bodywork

Anatomy and Function Summary

Chronic Prostatitis /
Chronic Pelvic Pain Syndrome
The muscles of the pelvic floor are essential to healthy sexual function. "In women and men, the pelvic
floor is an active sexual organ." [1]. Its role in sexual dysfunction, however, is often underestimated or
Sexual Dysfunction overlooked. Maintaining good muscle tone and the ability to fully contract and relax these muscles
and Genital Pain
improves sexual functioning and and enhances the perception of pleasure. Conversely, chronic tension
Urinary Dysfunction or persistent weakness can lead to dysfunction and pain, as well as a diminished sensory experience
and lack of sexual feelings.
Sports / Cycling

Emotional and "Recently, musculoskeletal factors have been recognized as significant contributors to the mechanism
Energetic Aspects of pelvic pain and associated sexual dysfunction, and in particular, pelvic floor muscle hypertonus
[tension] has been implicated." according to an article in the Journal of Sexual Medicine [2]. In her 2009
Maintaining a Healthy
book Heal Pelvic Pain, Amy Stein states that "Studies have shown that more than 90 percent of men
Pelvic Floor
who suffer pelvic pain also experience sexual dysfunction, and that more than half of them improved
Resources their sexual function through massage of the pelvic floor muscles and relaxation techniques." [3].
About Me Rosenbaum and Owens agree, reporting that "Manual techniques, including massage, stretching, and
soft tissue and bony mobilizations are important components of treatment..." [2].
Rates / Contact
Below are several categories of male sexual dysfunction, including Erectile Dysfunction, Painful Ejaculation,
Consulting Services
Premature Ejaculation, Pain in the Penis, Chronic Scrotal / Testicular Pain, Anodyspareunia / Male
Dyspareunia, and Pelvic Pain as Sexual Pain. The relevance of the pelvic floor muscles is discussed in each
section, as well as the role that massage and bodywork, pelvic floor muscle exercises, or both can play in improving these conditions. At the end of
each section on the right side are "back to top" links to return to the main menu.

Hover your cursor over citation numbers to view the source in a pop-up text box or scroll to the bottom of the page for the full list.

Note that I work with a number of additional genital and sexual conditions, dysfunctions, and syndromes not discussed in the text below, including hard
flaccid syndrome, penile retraction / compression / constriction, cremaster muscle hyperactivity (cremasteric synkinesia; adult retractile testis),
restless genital syndrome (ReGS), and sexual or genital pain / dysfunction / altered sensation related to sexual, physical, or emotional
abuse, among others.

Erectile Dysfunction (ED)

"Approximately 80% of cases of erectile dysfunction are due solely or predominantly to organic [physical] causes." state Siroky and Azadzoi in the
book Pelvic Floor Disorders [4]. The physical process of erection is largely a circulatory event, initiated and assisted by the nervous system. Simply
put, adequate blood must flow into the penis, and it must be trapped there to maintain rigidity. This process is facilitated by the pelvic floor, especially
the Bulbospongiosus (sometimes called Bulbocavernosus) and Ischiocavernosus muscles. "Contraction of the bulbospongiosus muscle blocks
blood from escaping by pressing on the deep dorsal vein of the penis." [2]. When weak, these muscles cannot effectively inhibit this outflow, resulting
in partial or total flaccidity, or ED. "It has been shown that contractions of the Ischiocavernosus (IC) and Bulbocavernosus (BC) muscles are very
important in the process of penile rigidity." say Sommer et al. [5]. In another study, Colpi and colleagues report that "Our results clearly demonstrated
that a reduction of contractile activity of the perineal muscles [IC and BC] may be related to erectile dysfunction." [6]. Bo et al. agree: "Weak pelvic floor
muscles compromise penile erection." [7], as do Carriere and Feldt: "An increasing ability to contract and relax the pelvic floor improves sexual
functioning in men with erectile dysfunction." [1]. Ballard reviews a number of studies that report similar findings [8].

Exercises for the pelvic floor with a focus on these two muscles have proven to be very beneficial for ED. "Pelvic floor exercises are very effective in
treating erectile dysfunction." state Dorey et al. [9]. They conclude with "... pelvic floor muscle exercises should be considered as a first-line approach
for men seeking long-term resolution of erectile dysfunction without acute pharmacological and surgical interventions that might have more significant
side effects. Men demanding a 'quick fix' or a 'pill for every ill' might prefer to restore normal muscle function once they understand the important role of
the pelvic floor muscles." Sommer's study [5] found that 80% of men in the pelvic floor
exercise group reported "better erections", whereas 74% of the PDE5-inhibitor group
(Viagra, e.g.) reported better erections. The exercise program he used in the study was
based on his VigorRobic protocol, outlined in his book VigorRobic: Increased Potency
Through Specific Fitness Training [16]. When considering pelvic floor exercises vs other
treatments, Van Kampen et al. propose this sensible approach: "Starting therapy with the
least invasive option seems a logical strategy. Pelvic floor exercises do not involve any
risks, and they are painless." [10].

My pelvic floor work will help you become aware of these muscles, including the
Bulbospongiosus and Ischiocavernosus. You will learn how to contract the entire pelvic floor
with an emphasis on these two muscles, and I will give you a home exercise protocol for
improving strength and tone. Beyond its specific influence on ED, a strong yet supple pelvic
floor can enhance overall sexual response and the experience of pleasure.

For those men whose ED is associated with Chronic Prostatitis / Chronic Pelvic Pain
Syndrome (CP/CPPS), learning to relax the pelvic floor muscles and addressing the pain
must occur before strengthening exercises are initiated.
The pelvic floor muscles viewed from below. Note the
It is important to remember that there can be many other factors that contribute to ED, Bulbospongiosus (1) and Ischiocavernosus (2). See my
among them atherosclerosis (hardening of the arteries), diabetes, hypertension, smoking, Anatomy page for a larger size and full labeling.
drug side effects, heavy alcohol consumption, a sedentary lifestyle, excess weight,
psychological factors, and aging. Back to top

Painful Ejaculation

Pain with or after ejaculation is a significant component of sexual dysfunction in men with CP/CPPS but can
"I found your very informative and occur regardless of diagnosis. "Approximately half of patients with CP/CPPS have reported ejaculatory pain. ...
helpful website, and I especially Because patients perceive this discomfort as their response to something inflammatory or caustic in their
appreciated your tactfulness in semen, it is sometimes difficult to convince them of other possibilities such as abnormal muscular spasticity or
dealing with so sensitive a topic." exaggerated pelvic floor tension during orgasm." writes Potts [11]. Itza et al. agree with this perspective,
- F. K.
reporting specific trigger points in the Levator Ani muscle group of the pelvic floor as being responsible for "pain
during and after ejaculation". This muscle group can also refer pain to the tip of the penis and the urethra as
well as to several other sites. [12].

Learning to relax the muscles of the pelvic floor is a key goal for those experiencing painful ejaculation. My massage and bodywork approach is to help
you do this by gently engaging and stretching these muscles to address tension and return to normal tone and function. This will also help to eliminate
those trigger points that may be referring pain to the penis and urethra. Back to top

Premature Ejaculation (PE)

"Ejaculatory dysfunction is one of the most common male sexual disorders." according to Rowland et al., and "various epidemiological [population]
studies have shown that about 20-30% of men have complaints of premature ejaculation." [13]. As in ED, weak pelvic floor muscles may play a role: "It
is hypothesized that weak pelvic floor musculature affords little control to delay ejaculation and that the voluntary use of the pelvic floor muscles could
delay ejaculation." [7]. "Voluntary use", in this case, means learning to control when and to what degree the pelvic floor muscles contract and relax.
Piediferro et al. have found manual therapy useful for premature ejaculation, stating that "...physiotherapy of the pelvic floor muscles proves successful
in cases [of premature ejaculation] associated with pelvic floor dysfunction." [14].

La Pera and Nicastro evaluated treatment for premature ejaculation using a protocol to strengthen the pelvic floor muscles and increase conscious
control. They found that after 15 - 20 sessions of pelvic floor rehabilitation, 61% of the
men "were cured and able to control their ejaculatory reflex." They added "This therapy
is easy to perform, has no side effects, and can be included among the therapeutic
options for patients with premature ejaculation." [15].

Frank Sommer, in his book VigorRobic, writes that "Men suffering from early
ejaculations can delay these with the help of targeted training of the pelvic diaphragm
[pelvic floor muscles]. Men who are not satisfied with the duration of their erection can also learn to control the ejaculation reflex by targeted training."
Dr. Sommer's book includes exercise protocols with clear graphics, but note that the translation from the original German has a few quirks [16].

The first step in gaining control of an area is awareness, and pelvic floor massage and bodywork is an excellent way to accomplish this. Awareness
includes learning where these muscles are, what they do, and how to consciously contract them in isolation. A strength building exercise program can
then be instituted to improve tone and function - and better ejaculatory control. I will guide you through this process and give you an exercise protocol
for home use.

Note that addressing your pain and learning to relax the pelvic floor are necessary prerequisites if PE is associated with CP/CPPS. Back to top

Pain in the Penis

The muscles of the pelvic floor can create or refer discomfort or pain that can be felt anywhere in the penis - the base, shaft, tip, or in the urethra. This
can occur independent of any diagnosis or can be part of the symptoms associated with CP/CPPS.

Travell and Simons report that "...the anterior [front] half of the pelvic floor muscles, the ischiocavernosus and
"I wanted to thank you for a great the bulbospongiosus, are likely to refer pain to the genital structures... and base of the penis beneath the
job. All of my [ genital ] pain is scrotum." [21]. Anderson [28], Wise and Anderson [22], and Itza et al. [12] all write that the front portion of the
gone, as well as my groin pain." - Levator Ani muscle group as well as the Bulbospongiosus and Ischiocavernosus muscles can refer discomfort
M. S. or pain to the shaft and/or tip of the penis.

These muscles, plus the Rectus Abdominis muscle in the abdomen [12] can also cause irritation or pain in the
urethra. As is the case with painful ejaculation, it can be hard to grasp that there may be nothing wrong with the urethra itself when your mind is telling
you it feels painful. There is of course something wrong, but the source lies elsewhere. When no evidence of an infection can be found, muscular
referral should be examined as a possible cause.

In most cases of discomfort or pain in the penis caused by muscles, excess tension and the development of trigger points are the main mechanisms
through which these problems occur. Massage and bodywork can be an important part of resolving these issues.

Chronic Scrotal / Testicular Pain

Various terms are used to describe this little understood condition, including chronic scrotal pain, scrotal pain syndrome, chronic testicular pain,
and testicular pain syndrome. It is defined by Keoghane and Sullivan as "persistent or recurrent episodic scrotal pain associated with symptoms
suggestive of urinary tract infection or sexual dysfunction" without any evidence of disease [17]. The authors describe symptoms as "a dull, throbbing,
unilateral pain in the scrotum that may worsen throughout the day. The pain might radiate to the perineum and inner thigh and can be exacerbated by
cycling and horse riding. ... Pain with ejaculation is sometimes described, and the symptom complex can lead to reduced libido and subsequent sexual
activity."

Post vasectomy pain syndrome (PVPS) symptoms are characterized similarly, and can include "unilateral or bilateral testicular pain, which may be
perceived as a constant dull ache or severe, debilitating pain, which may be exacerbated or precipitated by sexual arousal, intercourse and/or
ejaculation." [29]

Mirroring the standard medical approach to CP/CPPS, antibiotics are often administered despite no infection being found. "Abundant use of antibiotics
is a common therapeutic approach, assuming an infectious etiology [cause], although evidence is lacking." write Planken and colleagues [18].
Keoghane and Sullivan concur, saying "Evidence-based treatments are lacking", and add that "Many patients have no identifiable cause to explain
their discomfort.." [17]. Schmidt et al., in a 2008 study, concluded that there was "no
evidence for the widely held belief in Chronic Scrotal Pain Syndrome representing a
chronic bacterial infection. ... We conclude that the widespread use of antibiotic
agents in the treatment of CSPS seems not to be justified." [19]. Even when radical
interventions are done, pain is often not resolved, suggesting a source of the pain
other than the testicles. Kumar et al. write that "80% of patients may continue to
have orchialgia [testicle pain] despite orchiectomy [complete removal of the testicle]."
[20].

Referred pain and an overactive, tight pelvic floor may be significant factors in the
generation of scrotal pain. Keoghane and Sullivan write that "Dysfunction of the
pelvic floor muscles can lead to overactivity. This means that the muscles contract
when they should relax, resulting in pain that can be referred to the scrotum." [17].
Similarly, Planken et al. note "a possible relationship between chronic testicular pain and pelvic floor overactivity." They also suggest that "chronic
testicular pain should be considered part of the CPPS and be treated as such." [18]. Potts writes of finding "active trigger points in surrounding muscles
of the lower abdomen and pelvic floor in men with chronic scrotal or testicular pain", including those with post vasectomy pain, and believes that these
can be "generous contributors to ongoing pain syndromes."[29]

Beyond the role of the pelvic floor, there are muscles outside of the pelvis which can refer pain to the scrotum. These include the Internal and External
Obliques in the abdomen, the Quadratus Lumborum in the low back, and sometimes the Gluteus Medius and Minimus which span the hip joint. [21],
[22].
Given the high tone and overactivity of the pelvic floor often reported in cases of chronic scrotal pain, as well as the documented ability of certain
muscles to refer pain to the scrotum, massage and bodywork can be an effective approach to this condition. Awareness is always the first step, and I
will help you become aware of your tension and work with you to gently stretch and relax these muscles. This will include the pelvic floor itself and
those muscles outside of it that can refer pain to the testicles and scrotum. Back to top

Anodyspareunia / Male Dyspareunia

The term dyspareunia is defined as the occurence of pain during sexual intercourse, and it is almost always associated with women. However, a male
version has been discussed in several papers and warrants further investigation. Damon and Rosser report that "Based on the limited studies to date,
it appears that painful receptive anal sex is a problem for a significant proportion of men who have sex with men." [23] "Male dyspareunia is a major life
issue for afflicted patients and their partners." write Oommen and Hellstrom, MDs associated with Tulane University [24]. They note that underreporting
symptoms is common, but "An increase in open discussion regarding sexuality among men in recent years has resulted in a larger number of men
discussing dyspareunia with their primary care clinician." Others prefer the term anodyspareunia, and describe it thus: "The term anodyspareunia has
been proposed to denote a novel sexual dysfunction comprising the perception of pain during receptive anal sex." [25].

One component of male dyspareunia can be muscular tightness in the pelvic floor and
a lack of conscious control. In his groundbreaking book Anal Pleasure and Health,
Jack Morin writes "In reality, for a person who desires anal pleasure, especially
intercourse, the inability to relax the anal muscles is as much a problem as a man's
concerns about his erections or ejaculation." [26]. These anal muscles are continuous
with other muscles of the pelvic floor, and contractions of them are, for most of us,
inseparable from pelvic floor contractions. The same reciprocal relationship applies to
relaxation, meaning that learning to relax the pelvic floor muscles will correspondingly
relax the anus. It is important to keep in mind, however, that there are other factors that
can be responsible for male dyspareunia, including psychological factors, size of the
penetrating object, and lack of lubricant.

For those who wish to address the physical aspects of male dyspareunia through
relaxation of the pelvic floor, massage and bodywork is an excellent way to learn
voluntary control of these muscles, including the ability to identify, feel, and consciously relax them. Back to top

Pelvic Pain as Sexual Pain

Even when there are no issues with performing the physical act of engaging in sex, when pelvic pain is present, there will be diminished appreciation
and pleasure from the experience. When the pain is significant, there is often no desire for sex and/or an inability to perform. As Julia Heiman
suggests, "Pelvic pain is sexual pain." [27].

______________________________________________________

Research literature is increasingly confirming the important role of the pelvic floor muscles in sexual health and dysfunction. Massage and bodywork as
well as pelvic floor exercises can play a significant role in managing or resolving dysfunction as noted in the above discussions, with a subsequent
improvement in overall sexual function.

It is important to bear in mind that pelvic floor exercises require motivation, consistency, and a commitment of time. For some men, greater strength will
help you manage your symptoms better but may not fully resolve them. They are, however, easy to do, have no negative side effects, and can have
beneficial effects in other areas such as core support and urinary integrity.

→ For those men who do not live in Northern California and are unable to travel here, I offer consultations via phone. See my Consultation Services
page for more information.

→ My related website coremassage4men.com has additional information on sexual function, dysfunction, and genital pain which you can read by
clicking on The Body's Core tab in the main menu once there.

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References

Books are in bold regular text and journal articles are in bold italic text

[1] Carriere and Feldt. The Pelvic Floor. Georg Thieme Verlag 2006, page 400.

[2] Rosenbaum and Owens. The Role of Pelvic Floor Physical Therapy in the Treatment of Pelvic and Genital Pain-Related Sexual
Dysfunction. Journal of Sexual Medicine 2008; 5: 513-523.
[3] Stein, Amy. Heal Pelvic Pain. McGraw-Hill, 2009

[4] Siroky and Azadzoi, in Bourcier et al. Pelvic Floor Disorders. Elsevier Saunders 2004.

[5] Sommer et al. A Conservative Treatment Option of Curing Venous Leakage in Impotent Men. European Urology Supplements 1 (2002).

[6] Colpi GM. Perineal Floor Efficiency in Sexually Potent and Impotent Men. International Journal of Impotence Research 1999; 11: 153-157.

[7] Bo et al., eds. Evidence-Based Physical Therapy for the Pelvic Floor. Elsevier 2007.

[8] Ballard DJ. Treatment of Erectile Dysfunction: Can Pelvic Muscle Exercises Improve Sexual Function? Journal of Wound, Ostomy, and
Continence Nursing 1997; 24(5): 255-264.

[9] Dorey G et al. Pelvic Floor Exercises for Erectile Dysfunction. BJU International 2005; 96: 595-597.

[10] Van Kampen et al. Treatment of Erectile Dysfunction by Perineal Exercise, Electroyographic Biofeedback, and Electrical Stimulation.
Physical Therapy 2003; 83(6): 536-543.

[11] Potts J, in Chronic Prostatitis / Chronic Pelvic Pain Syndrome. Shoskes D, ed. Humana Press, 2008.

[12] Itza et al. Myofascial Pain Syndrome in the Pelvic Floor: A Common Urological Condition. Actas Urologicas Espanolas 2010; 34(4): 318-
326.

[13] Rowland et al. Disorders of Orgasm and Ejaculation in Men. Journal of Sexual Medicine 2010; 7: 1668-1686.

[14] Piediferro G et al. Premature Ejaculation. 3. Therapy. Archivo Italiano di Urologia 2004; 76(4): 192-198 (abstract).

[15] La Pera G and Nicastro A. A New Treatment for Premature Ejaculation: The Rehabilitation of the Pelvic Floor. Journal of Sex and Marital
Therapy 1996; 22 (1): 22-26.

[16] Sommer F. VigorRobic: Increased Potency Through Specific Fitness Training. Meyer & Meyer Sport, 2002.

[17] Keoghane SR and Sullivan ME. Investigating and Managing Chronic Scrotal Pain. BMJ 2010; 341: 1263-1266.

[18] Planken et al. Chronic Testicular Pain as a Symptom of Pelvic Floor Dysfunction. The Journal of Urology 2010; 183: 177-181.

[19] Schmidt C et al. Chronic Scrotal Pain Syndrome (CSPS): The Widespread Use of Antibiotics is Not Justified. European Urology
Supplements 2008 (abstract); 7(3): 159.

[20] Kumar et al. Clinical Management of Chronic Testicular Pain. Urologia Internationalis 2010; 84: 125-131.

[21] Travell JG and Simons DG. Myofascial Pain and Dysfunction: The Trigger Point Manual, Vols. 1 and 2. Williams & Wilkins, 1983 and 1992.

[22] Wise D and Anderson R. A Headache in the Pelvis: A New Understanding and Treatment for Chronic Pelvic Pain Syndromes, 6th ed.
National Center for Pelvic Pain Research, 2010.

[23] Damon W and Rosser BRS. Anodyspareunia in Men Who Have Sex with Men: Prevalence, Predictors, Consequences and the
Development of DSM Diagnostic Criteria. Journal of Sex and Marital Therapy 2005; 31: 129-141.

[24] Oommen M and Hellstrom JG. Male Dyspareunia. 2011. available at: uptodate.com/contents/male-dyspareunia

[25] Hollows C. Anodyspareunia: a novel sexual dysfunction? An exploration into anal sexuality. Sexual and Relationship Therapy 2007; 22(4):
429-442.

[26] Morin J. Anal Pleasure and Health, 4th revised ed. Down There Press, 2010.

[27] Heiman, J. in Nickel et al. Changing Paradigms for Chronic Pelvic Pain. Reviews in Urology 2006; 8(1): 28-35.

[28] Anderson, RU in Chaitow and Lovegrove, eds. Chronic Pelvic Pain and Dysfunction: Practical Physical Medicine. Elsevier, 2012.

[29] Potts, ed. Genitourinary Pain and Inflammation: Diagnosis and Management. Humana Press, 2008.

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Pelvic floor anatomy graphics created with Inkscape, a free and open source graphics software program.

Anatomy man images courtesy of MassageNerd.com. Thanks Ryan!

© 2012 - 2019