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60 60 30 Solution Exercise

The "60-60-30 Solution" is a productivity method where you work in focused 60-minute blocks, followed by a 30-minute break to renew your energy. You start your work day with a powerful 60-minute focus block doing high-value activities. This is followed by a second 60-minute focus period on more important tasks. In between the focus blocks and at the end of your work, you take a 30-minute disconnected break to fully relax and recharge before your next focused work period.

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His Majesty Daniel
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96 views

60 60 30 Solution Exercise

The "60-60-30 Solution" is a productivity method where you work in focused 60-minute blocks, followed by a 30-minute break to renew your energy. You start your work day with a powerful 60-minute focus block doing high-value activities. This is followed by a second 60-minute focus period on more important tasks. In between the focus blocks and at the end of your work, you take a 30-minute disconnected break to fully relax and recharge before your next focused work period.

Uploaded by

His Majesty Daniel
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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The “60-60-30 Solution”

The 60-60-30 Solution is a way to organize your work time so you achieve maximum results, then
take a break to renew your energy and focus. Start by planning a powerful 60-minute focus block, to
do when you first start your work day. Tip: Do the activities you identified in our first exercise “The
Productivity Pyramid.” Tip: Make sure you take a completely “disconnected” break at the end of your
focused work periods. Change channels completely, and create a “clean state” for renewal.

Your First 60-Minute Focus Block - High Dollar Value & High Lifetime Value Activities:

Your Second 60-Minute Focus Block - High Dollar Value & High Lifetime Value Activities:

Your 30-Minute Renewal Block - Completely Disconnect, Relax & Renew Your Focus:

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