Republic of the Philippines

Department of Education
CARAGA Administrative Region
Division of Surigao City
Surigao City

WEEKLY TRAINING MATRIX FOR VOLLEYBALL GIRLS-ELEMENTARY

February 1, 2020-February 7, 2020
TRAINING VENUE: BRGY. SAN JUAN COVERED COURT, BRGY SAN JUAN, SURIGAO CITY

TIME SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY REMARKS

4:00-4:30 WAKING TIME WAKING TIME WAKING TIME WAKING TIME WAKING TIME WAKING TIME
4:30-5:00 TAKING A BATH TAKING A BATH TAKING A BATH TAKING A BATH TAKING A BATH TAKING A BATH
5:00-5:30 LIMBERING AT CITY HIGH JOGGING AT LIMBERING AT CITY HIGH JOGGING AT JOGGING AT LIMBERING AT CITY
5:30-6:00 COVERED COURT GRANDSTAND COVERED COURT GRANDSTAND GRANDSTAND HIGH COVERED COURT
6:00-6:30
BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST
6:30-7:00
ARRIVAL-BILLETING
7:00-7:30 QUARTERS AT REST REST REST REST REST REST
7:30-8:00 SURIGAO CITY PREP FOR CHURCH
PREP. FOR PRACTICE @ TRAINING VENUE
PREP. FOR PRACTICE PREP. FOR PRACTICE PREP. FOR PRACTICE PREP. FOR PRACTICE
NATIONAL HIGH
8:00-8:30 SCHOOL WARM-UP WARM-UP WARM-UP WARM-UP WARM-UP
ATTENDING MASS
8:30-9:00 VOLLEY DRILLS- VOLLEY DRILLS-TECHNICAL VOLLEY DRILLS- VOLLEY DRILLS- WATER BREAK/SNACKS
TECHNICAL SKILLS SKILLS (SETTING & TECHNICAL SKILLS TECHNICAL SKILLS
9:00-9:30 SNACKS (SERVING) SPIKING) (BLOCKING) (DIGGING)
9:30-10:00
10:00-10:30 WATER BREAK/SNACKS WATER BREAK/SNACKS WATER BREAK/SNACKS WATER BREAK/SNACKS TUNE-UP GAME WITH
LECTURE WITH VOLLEYALL ELEM BOYS AT CITY
10:30-11:00 RULES & REGULATIONS VOLLEY DRILLS- VOLLEY DRILLS- VOLLEY DRILLS- HIGH COVERED COURT
VOLLEY DRILLS-TECHNICAL
11:00-11:30 TECHNICAL SKILLS SKILLS (BLOCKING) TECHNICAL SKILLS TECHNICAL SKILLS
SETTLING DOWN (DIGGING) (SETTING & SPIKING) (SERVING)
11:30-12:00
12:00-12:30
LUNCH LUNCH LUNCH LUNCH LUNCH LUNCH LUNCH
12:30-1:00
1:00-1:30 REST REST REST REST REST REST REST
1:30-2:00 WARM-UP WARM-UP WARM-UP WARM-UP WARM-UP WARM-UP WARM-UP
2:00-2:30 PRACTICE SKILLS
BALL DRILLS
2:30-3:00 (RECIEVING,SPIKING & DRILLS ON SPEED DRILLS ON AGILITY DRILLS ON PASSING DRILLS ON AGILITY
3:00-3:30 SERVING) TUNE-UP GAME WITH
TUNE-UP GAME-SEC. SEC BOYS AT CITY HIGH
3:30-4:00 WATR BREAK/SNACKS WATR BREAK/SNACKS WATR BREAK/SNACKS WATR BREAK/SNACKS WATR BREAK/SNACKS COVERED COURT
GIRLS AT CITY HIGH
4:00-4:30 COVERED COURT SET PLAY DRILLS ON AGILITY DRILLS ON PASSING DRILLS ON AGILITY DRILLS ON SPEED
 TUNE-UP GAME-SEC. SEC BOYS AT CITY HIGH
GIRLS AT CITY HIGH COVERED COURT
COVERED COURT SET PLAY DRILLS ON AGILITY DRILLS ON PASSING DRILLS ON AGILITY DRILLS ON SPEED
4:30-5:00
5:00-5:30
COACHES &
ATHLETES MEETING REST REST REST REST REST REST
5:30-6:00
6:00-6:30
DINNER DINNER DINNER DINNER DINNER DINNER DINNER
6:30-7:00
7:00-7:30
WASHING & BATHING WASHING & BATHING WASHING & BATHING WASHING & BATHING WASHING & BATHING WASHING & BATHING WASHING & BATHING
7:30-8:00
8:00-8:30 DISCUSSION WITH DISCUSSION WITH DISCUSSION WITH
SESSION PERTAINING
TO HOUSE RULES VOLLEYBALL TACTIC AND FILM SHOWING VOLLEYBALL RULES AND FILM SHOWING VOLLEYBALL TACTIC FILM SHOWING
8:30-9:00 TECHNIQUES REGULATIONS AND TECHNIQUES
9:00 SLEEPING TIME SLEEPING TIME SLEEPING TIME SLEEPING TIME SLEEPING TIME SLEEPING TIME SLEEPING TIME

Prepared by:
HASMIN L. ENIOLA
Head Coach
Noted by:
EVELYN R. BACOLOD
TRAINER
Approved by:
ROGELY AMADA
Event Supervisor