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Push For Your Better

This document provides guidelines and a 7-day meal plan for a sugar detox program designed to help stop sugar addiction. Bone broth consumption is emphasized for its health benefits. Approved beverages are limited to black coffee, unsweetened tea, water with lemon, and one glass of unsweetened almond milk per day. No substitutions are permitted from the provided meal plan. An optional group program running the meal plan starts on August 5th.

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42 views

Push For Your Better

This document provides guidelines and a 7-day meal plan for a sugar detox program designed to help stop sugar addiction. Bone broth consumption is emphasized for its health benefits. Approved beverages are limited to black coffee, unsweetened tea, water with lemon, and one glass of unsweetened almond milk per day. No substitutions are permitted from the provided meal plan. An optional group program running the meal plan starts on August 5th.

Uploaded by

peter
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Sugar Detox 7-Day Meal Plan +

Guidelines
CATHERINE NIKKEL · THURSDAY, JULY 19, 2018

Welcome to your FIGHT against Sugar Addiction with Amy Smith. This 7-Day Meal Plan
(which can be done back to back) is designed to help you stop your addiction to sugar. We
have included a berry salad near the onset to help satisfy some natural sugar to help alleviate
initial ‘detox’ symptoms.

Bone broth, is pivotal in this Sugar Detox Meal Plan and is not optional. PLEASE ensure
that you are consuming bone broth without sugar, and ingredients MUST read Broth NOT
Stock. Amy recommends and endorses Kettle + Fire which can be purchased on their website
using https://www.kettleandfire.com/?afmc=ucanketo PROMO CODE: UCANKETO

Throughout the 7 Days, the menu calls for 3 1/2 cups of Bone Broth. So please keep this in
mind when purchasing or making your own.

Bone Broth Recipe Amy recommends >> https://blog.paleohacks.com/bone-broth-


recipe/

*Additional Bone Broth can be consumed throughout the Detox to help alleviate sugar
withdrawal symptoms, bloating, immune system, collagen production, etc.

MCT Oil is a also a must. Amy commonly uses a brand called Sports Research >
https://amzn.to/2O247Kb But any brand has typically been fine. If you are unsure, visit the
products posts and/or file on this page to see which ones have been asked about. If you are
using MCT Oil Powder just ensure you are receiving the same benefits as the oil (Lots of great
info on Google for comparisons)

The Meal Plan indicates ‘Smart Coffee’ or ‘Choclevate’. These items can be ordered at
www.ucanketoamy.com. They do come with a 30-Day Money Back Guarantee as well.
Should you choose not to use these products, you can replace with regular coffee or
unsweetened tea. (Full beverage list is below)

Do NOT make your coffee/tea bulletproof using Heavy Cream OR Sweetener. No Exceptions.

Approved Beverages Throughout the 7-Day Sugar Detox are;

Black Coffee (or with MCT oil)

Unsweetened Tea

PLAIN water with fresh lemon

One (1) glass of unsweetened almond milk per day if you like

ABSOLUTELY NO water flavouring. No Drops, No Sodas, No juices.

Re: Substituions

At this time, we are not including any substitutions for this 7-Day Sugar Detox Menu. If you
suffer from allergies you are welcome to seek out Keto Approved alternatives on your own.

This is not an area we are going to touch upon at this time - so please, respect that.

Finally, you are welcome to start the Sugar Detox at any time, however Amy will facilitate a
GROUP 7-DAY DETOX starting on Sunday, August 5th - Saturday August 11th, 2018.

The Sugar Detox Menu in below + Recipes ARE posted in the EVENTS page.

An event page HAS been created. Please see EVENTS section of the Push for your Better
Group

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