Dumaguete City National High School

Dumaguete City Division

PERSONAL DEVELOPMENT
Prepared by: MISS CLAREEN JUNE E. DAGOY

PRE-TEST

Name: Section:

Multiple Choice Test

Directions: Choose the letter of the correct answer and write it on the blank provided at the left side of
the test questionnaire.

_____1. The following are the manifestations of human development except:

a. Maturity c. character
b. Human Relations d. immaturity
_____2. It is the self that you aspire to be.
a. Ideal self c. Actual self
b. Self -knowledge d. self-image
______3. Is the one you actually see.
a. Ideal self c. Actual self
b. Self -knowledge d. self-image
______4. It refers to the awareness of your self
a. Self Concept c. Actual self
b. Self -knowledge d. self-image
_____5. It exists between the two selves which is complex because there numerous exchanges the ideal and
the actual self.
a. Self Concept c. Actual self
b. Self -knowledge d. Negotiation
____6. It allows you to focus on achieving a specific goal without being distracted by less important things or
spontaneous desire.
a. Self Confidence c. Persistence
b. Managing stress d. Determination
____7. It appears in the process of personal development, as a result of getting aware of yourself ,your action
and their consequences.
a. Self Confidence c. Persistence
b. Managing stress d. Determination
___9. The statement “ I am ugly” , when others say she is charming depicts a situation known as
a. Actual self b. ideal self c. negotiation d. self- knowledge
___8. It allows you to find extra ordinary ways to carry out the specific action that no one has tried to use.
a. Creativity c. Problem- Solving Skills
b. Managing stress d. Managing Stress
___9. They help cope with the problems encountered with a lack of experience.
a. Creativity c. Problem- Solving Skills
b. Managing stress d. Managing Stress
 ___10. It makes you keep moving forward regardless of the emerging obstacles-problems, laziness and bad
emotional state.
a. Persistence c. Problem- Solving Skills
b. Managing stress d. Managing Stress
___11. It helps you achieve goals using new, original, unconventional ideas.
a. Generating Ideas c. Problem- Solving Skills
b. Managing stress d. Managing Stress
___12. This person watches the movie of their lives , admires some parts and criticizes others.
a. Movie goer c. Problem- Solving Skills
b. Script writer d. Actor
____13. This person does not only watch, and she does not only act, but she actually creates the entire movie
from her mind.
a. Movie goer c. Problem- Solving Skills
b. Script writer d. Actor
____14. Which of the following things can have an effect on the development of an individual's personality?
a. physical and mental capabilities
b. health and physical appearance
c. skin color, gender, and sexual orientation
d. all of the above
____15. _______________ is the complex of mental characteristics that makes each of us unique from
other people.
a. heredity
b. emotional tone
c. personality
d. all of the above

____16. Our personalities developed as a result of ______________________

a. Genetic inheritance
b. Environmental influences
c. Both of the above
d. None of the above

____17. The self that you aspire to be. It is the one that you hope will possess characteristics similar to that of a
mentor or some otherworldly figure.
a. Actual Self
b. Self-confidence
c. Persistence
d. Ideal self

____18. It is the one that you actually see. It is the self that has characteristics that you were nurtured or in some
cases, born to have.
a. Self-concept
b. Managing stress
c. Determination
d. Actual Self

____19. It is derived from the outcomes of social interactions.

a. Social Role
 b. Actual Self
c. Creativity
d. Knowledge

____20. Refers to your awareness of yourself.

a. Incongruence
b. Self-concept
c. Persistence
d. Self-awareness
 Answer Key – PerDev - PRE-TEST

Name: Section:

Multiple Choice Test

Directions: Choose the letter of the correct answer and write it on the blank provided at the left side of
the test questionnaire.

_____1. The following are the manifestations of human development except:

c. Maturity c. character
d. Human Relations d. immaturity
_____2. It is the self that you aspire to be.
c. Ideal self c. Actual self
d. Self -knowledge d. self-image
______3. Is the one you actually see.
c. Ideal self c. Actual self
d. Self -knowledge d. self-image
______4. It refers to the awareness of your self
c. Self Concept c. Actual self
d. Self -knowledge d. self-image
_____5. It exists between the two selves which is complex because there numerous exchanges the ideal and
the actual self.
a. Self Concept c. Actual self
b. Self -knowledge d. Negotiation
____6. It allows you to focus on achieving a specific goal without being distracted by less important things or
spontaneous desire.
c. Self Confidence c. Persistence
d. Managing stress d. Determination
____7. It appears in the process of personal development, as a result of getting aware of yourself ,your action
and their consequences.
c. Self Confidence c. Persistence
d. Managing stress d. Determination
___9. The statement “ I am ugly” , when others say she is charming depicts a situation known as
b. Actual self b. ideal self c. negotiation d. self- knowledge
___8. It allows you to find extra ordinary ways to carry out the specific action that no one has tried to use.
c. Creativity c. Problem- Solving Skills
d. Managing stress d. Managing Stress
___9. They help cope with the problems encountered with a lack of experience.
c. Creativity c. Problem- Solving Skills
d. Managing stress d. Managing Stress
___10. It makes you keep moving forward regardless of the emerging obstacles-problems, laziness and bad
emotional state.
c. Persistence c. Problem- Solving Skills
d. Managing stress d. Managing Stress
___11. It helps you achieve goals using new, original, unconventional ideas.
c. Generating Ideas c. Problem- Solving Skills
d. Managing stress d. Managing Stress
 ___12. This person watches the movie of their lives , admires some parts and criticizes others.
c. Movie goer c. Problem- Solving Skills
d. Script writer d. Actor
____13. This person does not only watch, and she does not only act, but she actually creates the entire movie
from her mind.
c. Movie goer c. Problem- Solving Skills
d. Script writer d. Actor
____14. Which of the following things can have an effect on the development of an individual's personality?
a. physical and mental capabilities
b. health and physical appearance
c. skin color, gender, and sexual orientation
d. all of the above
____15. _______________ is the complex of mental characteristics that makes each of us unique from
other people.
a. heredity
b. emotional tone
c. personality
d. all of the above

____16. Our personalities developed as a result of ______________________

a. Genetic inheritance
b. Environmental influences
e. Both of the above
f. None of the above

____17. The self that you aspire to be. It is the one that you hope will possess characteristics similar to that of a
mentor or some otherworldly figure.
e. Actual Self
f. Self-confidence
g. Persistence
h. Ideal self

____18. It is the one that you actually see. It is the self that has characteristics that you were nurtured or in some
cases, born to have.
e. Self-concept
f. Managing stress
g. Determination
h. Actual Self

____19. It is derived from the outcomes of social interactions.

e. Social Role
f. Actual Self
g. Creativity
h. Knowledge

____20. Refers to your awareness of yourself.

e. Incongruence
f. Self-concept
g. Persistence
h. Self-awareness
 Dumaguete City National High School
Dumaguete City Division
PERSONAL DEVELOPMENT
Prepared by: MISS CLAREEN JUNE E. DAGOY

POST-TEST

Name: Section:

Instruction : Encircle the letter that corresponds to the correct answer.

1. It is the transition age from childhood to adulthood when sexual maturation and physical development occur.
a. adolescence b. late childhood c. early adulthood d. middle age
2. It is the age of adjustment to new patterns of life.
a. adolescence b. late childhood c. early adulthood d. middle age
3. It is the transition age when adjustments to initial physical and mental decline are experienced.
a. adolescence b. old age c. early adulthood d. middle age
4. It is an idealized image that we have developed over the time based on what we have learned and
experienced.
a. actual self b. ideal self c. self-knowledge d. self-concept
5. It is the self that has characteristics that you were nurtured or born with.
a. self-knowledge b. self-esteem c. actual self d. ideal self
6. It is the process that exists between our two selves.
a. negotiation b. conciliation c. compromise d. agreement
7. It is the contrast between our two selves that usually results mental distress or anxiety.
a. alignment of the two selves b. incongruence of the two selves c. cooperation of the two
selves d. variation of the two selves
8. It means making use of all personal resources to enable a person to achieve life goals.
a. personality complex b. personal assessment c. personal property d. personal
effectiveness
9. It is the exploratory age where reasoning is acquired an initial socialization is experienced.
a. adolescence b. late childhood c. infancy d. early childhood

10. It is the knowledge/skills that we acquire in the process of cognitive and practical activities over a period of
time.
a. information b. awareness c. practice d. experience
11. Being self-aware and learning new skills and behavioral flexibility are keys to improving ________.
a. personal assessment b. personal appearance c. personal performance d.
personality
7. It is a term used to identify an ability that is used frequently in the same situation, which eventually runs
automatically. a. practice b. habit c. custom d.
tradition
8. It is required in setting goals, defining an action plan to achieve it and risk assessment.
a. intelligence b. manner c. knowledge d. self
9. It allows you to focus only on achieving specific goal without being distracted by less important things or
spontaneous desires. a. persistence b. confidence c. goal setting d.
determination
10. It is the result of being aware of oneself manifested in speech, appearance, dressing, and physical condition.
a. ideal self b. self-confidence c. managing stress d. generating ideas
11. It is the age when creativity, self-help, social and play skills are developed.
a. adolescence b. late childhood c. infancy d. early childhood
12. It is the age when rapid physical and mental decline are experienced.
a. adolescence b. old age c. early adulthood d. middle age
13. It is a construct that refers to your awareness of yourself.
a. self-knowledge b. self-esteem c. self-concept d. self-identity
14. It is the information about oneself that is derived from social interactions that offers insight into how others
react.
a. self-knowledge b. self-esteem c. self-concept d. self-identity
15. It is the self that describes who we truly are and how others perceive us.
a. actual self b. ideal self c. self-knowledge d. self-concept
16. Its features define a person’s maintenance of his/her living environment.
a. spiritual b. contextual c. sensual d. interactional
17. It is an aspect of self that tackles your spiritual connections to others.
a. contextual b. interactional c. sensual d. life force
18. It includes descriptors of a person’s strengths or weaknesses with regards to intimate relationships to others.
a. sensual self b. emotional self c. interactional self d. contextual self
19. It is how a person uses different ways in taking information in or out using the senses.
a. sensual self b. emotional self c. interactional self d. contextual self
20. It is an aspect of self-wherein a person process his/her feelings within his/herself or towards others.
a. interactional self b. sensual self c. emotional self d. spiritual self
21. It is the ability of a person to reason out and the capacity to learn and create.
a. creativity b. intellectual self c. persistence d. knowledge
22. It describes physical assessment of oneself.
a. kinesthetic b. aesthetic c. physical self d. person
23. It is an aspect of oneself which focuses on how a person takes care of his/her self.
a. nutritional self b. health c. strength d. weakness
24. It is represented by several aspects of the self that is conceived as a collection of multiple, context-
dependent selves.
a. self-awareness b. self-concept c. self-management d. selflessness
25. Which among the following is not included in the three basic aspects of self?
a. physical b. intellectual c. emotional d. spiritual
26. It is a skill that compels you to move on regardless of emerging obstacles.
a. determination b. confidence c. persistence d. goal setting
27. It makes a person resist stress that arises in daily life from the environment and other people.
a. problem solving skills b. managing stress c. persistence d. generating ideas
28. It helps in coping with difficulties encountered and increases efficiency by adopting new ways of achieving
goals when obtaining new experience.
a. problem solving skills b. managing stress c. creativity d. generating ideas
29. It allows a person to find extraordinary ways to carry out a specific action that no one else has tried to use.
a. problem solving skills b. managing stress c. creativity d. generating ideas
30. It is a skill that helps in achieving goals using new, original, and unconventional ideas.
a. problem solving skills b. managing stress c. creativity d. generating ideas
31. Most failures emanate from _____ that are not recognized or maybe recognized by not given appropriate
attention
Or remedy. a. managing stress b. weaknesses c. emotion d. problem
32. It is the person’s age when hereditary endowments and gender are fixed.
a. pre-natal b. post-natal c. infancy d. early childhood

33. According to the three kinds of people in this word, the _____ is the happy bunch and enjoy some level of
control in his/her life. a. good wolf b. moviegoer c. positive attitude
d. actor
34. The following are the reasons to maintain a journal except for one.
a. It is cost-efficient and available. c.. It is effortless and splendid
 b. It is preventive and pro-active. d.. It is creative and productive
35. Which of the following is part of the aspects of oneself.
a. yourself b. self-confidence c. relationship d. physical
36. It is the self that refers to the tangible aspects that relate to the body.
a. physical b. intellectual c. emotional d. spiritual
37. It is the conscious aspect of self that relates to the mind.
a. physical b. intellectual c. emotional d. spiritual
38. It is the intuitive aspect of self that relates to the spirit.
a. physical b. intellectual c. emotional d. spiritual
39. The aspects of self will work together in perfect harmony if attention is paid ________.
a. one by one b. simultaneously c. separately d. one at a time
40. A real winner is one who is able to _______.
a. live in peace with difficult people and difficult situations c. called a leader and followed by
others.
b. be a person who is above everyone else d. defeat all competitors.
 Dumaguete City National High School
Dumaguete City Division
PERSONAL DEVELOPMENT
Prepared by: MISS CLAREEN JUNE E. DAGOY

POST-TEST

Name: Section:

Instruction : Encircle the letter that corresponds to the correct answer.

1. It is the transition age from childhood to adulthood when sexual maturation and physical development occur.
a. adolescence b. late childhood c. early adulthood d. middle age
2. It is the age of adjustment to new patterns of life.
a. adolescence b. late childhood c. early adulthood d. middle age
3. It is the transition age when adjustments to initial physical and mental decline are experienced.
a. adolescence b. old age c. early adulthood d. middle age
4. It is an idealized image that we have developed over the time based on what we have learned and
experienced.
a. actual self b. ideal self c. self-knowledge d. self-concept
5. It is the self that has characteristics that you were nurtured or born with.
a. self-knowledge b. self-esteem c. actual self d. ideal self
6. It is the process that exists between our two selves.
a. negotiation b. conciliation c. compromise d. agreement
7. It is the contrast between our two selves that usually results mental distress or anxiety.
a. alignment of the two selves b. incongruence of the two selves c. cooperation of the two
selves d. variation of the two selves
8. It means making use of all personal resources to enable a person to achieve life goals.
a. personality complex b. personal assessment c. personal property d. personal
effectiveness
9. It is the exploratory age where reasoning is acquired an initial socialization is experienced.
a. adolescence b. late childhood c. infancy d. early childhood

10. It is the knowledge/skills that we acquire in the process of cognitive and practical activities over a period of
time.
a. information b. awareness c. practice d. experience
11. Being self-aware and learning new skills and behavioral flexibility are keys to improving ________.
a. personal assessment b. personal appearance c. personal performance d.
personality
7. It is a term used to identify an ability that is used frequently in the same situation, which eventually runs
automatically. a. practice b. habit c. custom d.
tradition
8. It is required in setting goals, defining an action plan to achieve it and risk assessment.
a. intelligence b. manner c. knowledge d. self
9. It allows you to focus only on achieving specific goal without being distracted by less important things or
spontaneous desires. a. persistence b. confidence c. goal setting d.
determination
10. It is the result of being aware of oneself manifested in speech, appearance, dressing, and physical condition.
a. ideal self b. self-confidence c. managing stress d. generating ideas
11. It is the age when creativity, self-help, social and play skills are developed.
 a. adolescence b. late childhood c. infancy d. early childhood
12. It is the age when rapid physical and mental decline are experienced.
a. adolescence b. old age c. early adulthood d. middle age
13. It is a construct that refers to your awareness of yourself.
a. self-knowledge b. self-esteem c. self-concept d. self-identity
14. It is the information about oneself that is derived from social interactions that offers insight into how others
react.
a. self-knowledge b. self-esteem c. self-concept d. self-identity
15. It is the self that describes who we truly are and how others perceive us.
a. actual self b. ideal self c. self-knowledge d. self-concept
16. Its features define a person’s maintenance of his/her living environment.
a. spiritual b. contextual c. sensual d. interactional
17. It is an aspect of self that tackles your spiritual connections to others.
a. contextual b. interactional c. sensual d. life force
18. It includes descriptors of a person’s strengths or weaknesses with regards to intimate relationships to others.
a. sensual self b. emotional self c. interactional self d. contextual self
19. It is how a person uses different ways in taking information in or out using the senses.
a. sensual self b. emotional self c. interactional self d. contextual self
20. It is an aspect of self-wherein a person process his/her feelings within his/herself or towards others.
a. interactional self b. sensual self c. emotional self d. spiritual self
21. It is the ability of a person to reason out and the capacity to learn and create.
a. creativity b. intellectual self c. persistence d. knowledge
22. It describes physical assessment of oneself.
a. kinesthetic b. aesthetic c. physical self d. person
23. It is an aspect of oneself which focuses on how a person takes care of his/her self.
a. nutritional self b. health c. strength d. weakness
24. It is represented by several aspects of the self that is conceived as a collection of multiple, context-
dependent selves.
a. self-awareness b. self-concept c. self-management d. selflessness
25. Which among the following is not included in the three basic aspects of self?
a. physical b. intellectual c. emotional d. spiritual
26. It is a skill that compels you to move on regardless of emerging obstacles.
a. determination b. confidence c. persistence d. goal setting
27. It makes a person resist stress that arises in daily life from the environment and other people.
a. problem solving skills b. managing stress c. persistence d. generating ideas
28. It helps in coping with difficulties encountered and increases efficiency by adopting new ways of achieving
goals when obtaining new experience.
a. problem solving skills b. managing stress c. creativity d. generating ideas
29. It allows a person to find extraordinary ways to carry out a specific action that no one else has tried to use.
a. problem solving skills b. managing stress c. creativity d. generating ideas
30. It is a skill that helps in achieving goals using new, original, and unconventional ideas.
a. problem solving skills b. managing stress c. creativity d. generating ideas
31. Most failures emanate from _____ that are not recognized or maybe recognized by not given appropriate
attention
Or remedy. a. managing stress b. weaknesses c. emotion d. problem
32. It is the person’s age when hereditary endowments and gender are fixed.
a. pre-natal b. post-natal c. infancy d. early childhood

33. According to the three kinds of people in this word, the _____ is the happy bunch and enjoy some level of
control in his/her life. a. good wolf b. moviegoer c. positive attitude
d. actor
34. The following are the reasons to maintain a journal except for one.
 a. It is cost-efficient and available. c.. It is effortless and splendid
b. It is preventive and pro-active. d.. It is creative and productive
35. Which of the following is part of the aspects of oneself.
a. yourself b. self-confidence c. relationship d. physical
36. It is the self that refers to the tangible aspects that relate to the body.
a. physical b. intellectual c. emotional d. spiritual
37. It is the conscious aspect of self that relates to the mind.
a. physical b. intellectual c. emotional d. spiritual
38. It is the intuitive aspect of self that relates to the spirit.
a. physical b. intellectual c. emotional d. spiritual
39. The aspects of self will work together in perfect harmony if attention is paid ________.
a. one by one b. simultaneously c. separately d. one at a time
40. A real winner is one who is able to _______.
a. live in peace with difficult people and difficult situations c. called a leader and followed by
others.
b. be a person who is above everyone else d. defeat all competitors.