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IFS Conference Table Steps PDF

The document provides instructions for an "inner conference" exercise where one focuses on an issue, notices parts of themselves related to that issue, and explores those parts through questions. The exercise encourages focusing deeply on one part at a time, asking what it feels like and what it wants the person to know. The goal is to get to know oneself on a deeper level by slowing down and learning about one's different parts.

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Lauren Parrish
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2K views1 page

IFS Conference Table Steps PDF

The document provides instructions for an "inner conference" exercise where one focuses on an issue, notices parts of themselves related to that issue, and explores those parts through questions. The exercise encourages focusing deeply on one part at a time, asking what it feels like and what it wants the person to know. The goal is to get to know oneself on a deeper level by slowing down and learning about one's different parts.

Uploaded by

Lauren Parrish
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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the

Inner Conference
Think about an issue you’d like to explore.
Find Write it on the top of the inner conference sheet.
It Journal or go inside yourself for a while, until you begin
to notice some parts. Pick a part to focus on.
Focus Focus on one part. It may be a thought,
On a voice you hear in your head, an emotion,
It a physical sensation or an action you do.

Feel Ask yourself, “What does it feel like?”


It Where do you feel it in your body?

Find What does this part want you to know about itself?
Out
Ask it, “Is there anything else?” You can use the
More
“Questions to FIND Out More” card.

Repeat Steps 1 — 4
If you want, you can add step 5: How do you feel towards the part?

If many parts appear quickly, you can jot them down first
and then go back and focus on them one at a time later.
There’s no “wrong way” to use the sheet. Jot down what YOU want to make
note of. You can explore one part the entire time, or fill up the entire paper.
Whatever you do, you’re taking time to get to know YOU on a deeper level
by slowing down and getting to know your parts. You’re doing great!

Winding Down
Don’t worry if you didn’t get “all” the parts.
What’s it like to see the parts that came up around this issue?

athousandpaths.com

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