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Shodan Test Form PDF

This document outlines 9 tests for a martial arts evaluation. The tests cover physical fitness, basic techniques, individual drills, kicks, stances, combinations, kata (forms), free style sparring over 10 rounds, and board breaking. Each test is divided into sections that will be graded on a scale of A to K.

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Htein Lin Aung
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142 views4 pages

Shodan Test Form PDF

This document outlines 9 tests for a martial arts evaluation. The tests cover physical fitness, basic techniques, individual drills, kicks, stances, combinations, kata (forms), free style sparring over 10 rounds, and board breaking. Each test is divided into sections that will be graded on a scale of A to K.

Uploaded by

Htein Lin Aung
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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TEST (1) - PHYSICAL

A B C D E F G H I J K
(a) Running - 30 Km
(b) Push Up - 70 reps
(c) Full Situp - 200 reps
(d) Squats - 100 reps (with as required weight)
(e) Star Jump - 20 reps
(f) Five Finger - 60 reps
(g) Mawashi Geri - 1000 reps
(h) Chin Up - 70 reps
(i) Handstand Push Up - 20 reps

TEST (2) - KIHON WAZA


A B C D E F G H I J K
(a) Ryuto Ken Tsuki (Jodan , Chudan , Gedan)
(b) Naka Yubi Ippon Ken (Jodan , Chudan)
(c) Oya Yubi Ippon Ken (Jodan , Chudan)
(d) Toho Uchi
(e) Keiko Uchi
(f) Koken Uchi (Age , Mawashi , Oroshi)
(g) Tekubi Kakete Uke (Jodan , Chudan)

TEST (3) - IDO GEIKO


Neko Ashi Dachi with A B C D E F G H I J K
(a) Tekubi Kakete Jodan Uke , Ryutoken Tsuki Jodan
(b) Tekubi Kakete Chudan Uke , Nakayubi Ipponken Chudan
(c) Keiko Uchi , Toho Uchi
(d) Toho Uchi Oyayubi Ipponken Jodan
TEST (4) - KICK
A B C D E F G H I J K
(a) Tobi Mae Geri
(b) Tobi Nidon Geri
(c) Tobi Yoko Geri
(d) Tobi Mawashi Geri

TEST (5) - STANCE (DACHI)


A B C D E F G H I J K
16 Kinds of Stances

TEST (6) - COMBINATION (RERAKU)


Kumite Dachi with A B C D E F G H I J K
(a) Mae Hiza Uke / Mae Geri Jodan / Chudan Gyaku Tsuki / Gedan Mawashi Geri /
Ushiro Geri
(b) Uchi Hiza Uke / Yoko Geri Jodan / Chudan Gyaku Tsuki / Gedan Ushiro Mawashi /
Hiza Geri
(c) Soto Hiza Uke / Kakato Kake Geri / Jodan Mawashi Geri / Chudan Gyaku Tsuki /
Tate Hizo Tsuki
(d) Kakato Uroshi Geri / Gedan Mawashi Geri / Chudan Gyaku Tsuki / Jodan Tate Tsuki
TEST (7) - KATA (FORM)
(a) Pinan Ichi A B C D E F G H I J K
(b) Pinan Ni
(c) Pinan San
(d) Pinan Yon
(e) Pinan Go
(f) Saiha
(g) Yantsu
(h) Sanchin Tensho
(i) Tsukino
(j) Gekisai Dai
(k) Gekisai Sho

TEST (8) - JIYU KUMITE (FREE STYLE SPARRING)


A B C D E F G H I J K
(a) 1st Round
(b) 2nd Round
(c) 3rd Round
(d) 4th Round
(e) 5th Round
(f) 6th Round
(g) 7th Round
(h) 8th Round
(i) 9th Round
(j) 10th Round
TEST (9) - TAMESHIWARI (BREAKING)
A B C D E F G H I J K
Shuto / Seiken / Hiji / Sokuto

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