Page 1

HERBAL COLON CLEANSE

YOUR COLON CLEANSE GUIDE

NATURAL COLON CLEANSE
PSYLLIUM AND BENTONITE CLAY BLEND
 Tools For The Job Page 2
INDEX OF CONTENT
The cleanses
Page 1 Front cover ORGANIC HERBAL
1. Container with a screw top. A jam jar will do,
Page 2 Tool For The Job as long as it has a secure lid. You will be mixing COLON CLEANSE
the Absorb Powder in the jar with raw organic
Page 3 Introduction to this cleanse apple juice, or filtered water.

Page 4 Finding the balance of capsules 2. You will need approx. 3 litres of organic apple YOUR DETOX GUIDE
juice (or natural unsweetened apple juice). You
Page 5 The Herbs Part 1 can mix with 1/4 filtered water if desired, or
simply use filtered water.
Page 6 The Absorb Powder Part 2
3. Make sure you have plenty of fresh filtered
Page 7 Spring Cleaning Your Digestive System water. You will be drinking extra water after
each dose.
Page 8 RESULTS*
Why Apple Juice?
Page 9 Healing Crisis
Apple juice liquifies the Absorb Powder for
Page 10 Healthy Eating longer than other juices making it easy to take. If
you prefer not to use apple juice, organic pure
Page 11-12 Side Effects & Drug Reactions To Herbs coconut water is an option or another
unsweetened juice, but avoid citrus.
Page 13 Psyllium - What You Should Know
The Absorb Powder contains psyllium husk
Page 14 Cleanse Handy Chart Please be careful when opening the bag if you
are sensitive to dust or have allergies. People
Page 15 Questions and Answers
with asthma should consult their doctor or
health practitioner before doing a colon cleanse
Page 16 Disclaimer & Contact Details
that contains psyllium. If you suffer with dust
allergies: When you open your cleanse leave the
bag of cleanse powder inside the tub. The top
* Please note that there are graphic images on page that † NATURAL COLON CLEANSE ¢
has been heat sealed, simple cut Made with the finest organic herbs & spices
you may find offensive. the top above the seal and gentle
www.organicherbalcoloncleanse.com
open. Reseal when finished
with.
 Page 3
Colon Cleanse Detox - Fasting or Non Fasting

Introduction Part One you would normally have. If you do not have a
Throughout this cleanse you will be taking bowel movement during the first day take 3
Part One
herbal D-Tox capsules to stimulate your capsules in the evening or have an enema or
Finding The Right Balance
digestive system and soften any built-up colonic irrigation which will clear the bowel and
Colon Stimulators Day 1 - 5
material and encourage daily bowel kick start your colon into acton.
Quick Over View
movements. During this cleanse you will Day 1. Start with 1-2 capsules before your
expel mucoid plaque, soft mucus and built up Water evening meal, increasing or decreasing capsule
toxins from the pockets and linings of your To ensure a successful cleanse it is important until you find the correct balance, this can take
intestinal walls. The first three day are spent
that you drink plenty of water. The second part a day or two. The following day look for wetter,
balancing the amount of digestive stimulating of this cleanse contains a specific amounts of soft stools, two-three times a day, not diarrhea.
capsules right for your system increasing or herbs, that when mixed with the apple juice Stools should be easy to pass and more watery.
decreasing as necessary for the first 3 days.
expands inside your intestinal passage and The first four days should establish the right
Introduction Part Two colon, peeling off the layers of built up matter stool consistency.
from the lining of your intestinal wall. Everyone is different, some people have a
The second part of the cleanse mucoid plaque,
strong reaction with one capsule, others may
mucus and compressed waste matter will be
Keeping your body hydrated is imperative. need 5 (five). Between one and three capsules
expelled from the pockets of your colon.
Drink the stated amount of water with every are usually sufficient. Take capsules for a
Mucoid plaque is hard and as it is lifted off dose. The results of reduced water intake during minimum of 4 to 5 days before you start the
the wall of your colon it rolls into tubes and is this cleanse can be uncomfortable symptoms, Absorb Powder,
almost transparent. like bloating, constipation, gas and headaches. Continue the capsules before your evening
Your colon absorb nutrients, vitamins and meal throughout the program. If you find you
water, all the goodness from the food you eat. Most people find whilst doing this colon cleanse are taking more than 3 capsules you can divide
their appetite decreases. If you find that you are them up over the day. If you are unable to have
Absorption will not be optimal if your colon is
layered with unhealthy mucus. not hungry that’s quite normal. a bowel movement the next day take an extra
capsule an hour before bedtime. See handy
During this cleanse you will experience
chart on page 13. The handy chart is only a
more frequent bowel movements than
guide, you know your own
body. Find the correct balance
of capsules before you start the
absorb powder.
 Page 4

Increasing the AbsorbPowder

Finding the balance
of capsules
Part 1 Part 2 - Day 4 (to end of cleanse)
Suggested D-Tox Capsules
For the duration of this cleanse you will be
Bowel 1 Capsule Note bowl taking the Absorb Powder either 3 times
movement 1-3 movements Proper colon cleansing is achieved in a over the day. breakfast, lunchtime, tea-
times a day tomorrow soft remarkably similar method to cleaning a
and easy time. (see handy chart page 13)
dish covered with baked on food, you
soak and scrub! We don’t have an
Bowel 2 Capsules Note bowl Pour approx. 350ml of apple juice
movement movements intestinal shaped brush so you are going to
tomorrow soft (unsweetened) into your screw topped jar,
use a method that is very old but highly
Once and easy
effective. add 1 level scoop of Absorb Powder.
everyday
Part One - Day 1-4 Secure the lid then shake for 10 seconds,
Bowel 3 Capsules Note bowl Start your cleanse by taking the suggested drink straight away followed by the
movement movements minimum of 350ml (large glass) of filtered
amount of capsules (See left) before your
every two tomorrow soft
days and easy evening meal or before bed, whichever you water. You can mix the apple juice with 1/4
prefer. On average people balance their filtered water if preferred. Use filtered
Bowel 4 Capsules Note bowl bowel movements by taking 1-3 capsules. water if you don’t ant to use juice.
movement movements It is best to start on a lower dose and work
only once tomorrow soft
every 4 days and easy up to the right amount. It is important to have the Absorb Powder
What am I looking for? going through your system continuously
Bowel 5 Capsules Note bowl You are aiming to create soft stool, not
movement movements for the desired result. If you decide to fast
only once tomorrow soft diarrhea. Stools will be easy to pass and
for the duration of this cleanse, the Absorb
every 5-7 and easy wetter than normal. You will be having at
days Powder will help you to bade off the
least 3 bowel movement everyday. If you
feelings of being hungry. Should you
find that you have diarrhea cut back on the
missed a dose take it when you remember
You may find that you increase and capsules by one and see how you are the
following day. then continue with the next dose as
decrease over the first few day. You
normal. However, it is very important that
know your own body system. Be Repeat above until you have found the
you take every dose on time throughout
aware of your bowel movements and right balance. Once this is established you
when you are happy with the balance the cleanse.
are ready to continue with your cleanse.
of capsules stay on this amount This normally takes 4 days. If it takes
throughout your cleanse. If you need longer that is fine.
to order more capsules do so before you run out.
 Page 5

Colon Cleanse Part One

Triphala Is a Sanskrit word which means 'three
fruits'. This amazing herbs has many health benefits,
one being a natural internal cleanser. The combined
fruits that make up Triphala are:

Amalaki (Emblica officinalis) is an effective

antioxidant which helps remove harmful toxins from
Aloe vera (Aloe barbadensis)
the body.
Helps to kill parasites, harmful bacteria and
Bhibitaki (Terminalia chebula) serves as an internal fungi in the intestinal tract. Known to relieve
D-Tox Capsules
cleanser, removing harmful toxins, and excess fats bowel tension and helps to increase blood flow,
The organic herbs used in this cleanse have from the body. aids the removal of toxins and dead tissue.
been specifically chosen for cleansing,
Aloe may help balance the acid alkaline in the
restoring and stimulating your whole Haritaki (Terminalia bellirica). Aids the healing
body.
digestive system. Helping to expel stored process of piles, anemia, gastrointestinal infections,
toxins and built up layers of mucus. gall stones and diarrhea. Senna Pod Senna alexandrina
Senna is recognised as a cleansing herb that
The Organic herbs Flax Seed (Linum usitatissimum)
has been around for centuries and is used
Cascara Bark (Rhamnus purshiana) Flaxseeds are a wonderful source of fibre, excellent extensively throughout northern Africa and
Used in Native Americans traditional for promoting healthy intestinal bacteria. Flax seed central Asia. Senna is well known for relieving
medicine. Cascara is a natural known has been shown to lower cholesterol. constipation. Taken long term senna can have
laxative, which actively promotes peristalsis Cayenne Pepper (Capsicum annuum) Cayenne is the opposite effect on the digestive system and
of the intestines. cause a lazy bowel or constipation. (see side
beneficial for the stomach and the intestinal tract. It
stimulates the peristaltic motion of the intestines and effects of herbs).
Ginger Root (Zingiber officinalea)
The root contains essential oils such as aids elimination. Garlic Allium sativum
gingerol, which aids intestinal movability,
Dandelion Root (Taraxacum officinale) Garlic is a natural antiseptic that helps create
antibacterial properties and stimulating effect
The root serves as a blood purifier that an environment hostile to
on the digestive and circulatory
aids the kidneys and liver to remove intestinal parasites. Garlic is
systems. Ginger is also known
toxins and poisons from the blood. also effective at eliminating
for helping gastrointestinal gas
The root is a cholagogue, promoting Candida and enhancing the
and stomach cramps.
metabolic system. Garlic is
the discharge of bile from the
good for flatulence.
system.
 Page 6

Colon Cleanse Part Two

Part Two Absorb Powder

Bentonite Clay (Hydrous silicate of alumina)

Attracts and draws toxins, absorbs pesticides,

bacteria, pathogens, environmental or dietary toxins
and parasites that can be found within your
gastrointestinal tract, allowing them to be expelled
out of your system. Bentonite clay has a cleansing
affect on the colon and promotes healthy bacterial
intestinal balance.

Fennel (Foeniculum vulgare) Fenugreek Seed (Trigonella foenum-graecum)

Fenugreek helps sooth gastrointestinal inflammation

Psyllium Husk (Plantago psyllium)
by coating the lining of the stomach and intestinal
Fennel Seeds (Foeniculum vulgare) When mixed with water psyllium husk powder
tract. Fenugreek adds bulk to the stool. So, it is
Fennel helps to expel mucus. Fennel helpful to treat constipation and diarrhoea expands. It is an absorbing fibre so the ideal
ingredient for a colon cleanse. Psyllium husk
improves and strengthens digestion and Apple Pectin (Malus pumila)
benefits digestion by keeping the colon contents
helps reduce inflammation in the colon.
moist. As it moves through the digestive system
Fennel has a diuretic effect. Fennel helps Apple pectin is a water soluble fibre and helps
and colon it acts as a scourer removing built up
relax the muscle lining of the digestive maintain good digestive health. It is known for
mucus and toxins.
many health benefits such as aiding the elimination
system. Fennel seeds contains the amino
of heavy metals from the body and cleansing the Psyllium also slows the absorption rate of
acid Histadine, which aids digestion. carbohydrates and speeds up the rate at which
intestinal tract.
Fennel is known to reduces gastrointestinal Apple pectin acts as an all round intestinal food passes through the intestinal system.
tract spasms and expel flatulence. regulator.It is know to lower cholesterol Slippery Elm (Ulmus Fulva)
levels by binding with cholesterol and
Slipper elm powder coats the tissues of the
fat before they are absorbed expelling
intestines, colon and urinary tract. It’s soothing
them from the intestinal tract. Also
and softening qualities calm the intestinal tract
apple pectin helps maintain a healthy
and gently draws out toxins and poison.
colonic mucosa.
 Page 7

Spring Cleaning Your Digestive System

Letting Go Self nurturing Nice Ideas For Self Nurturing

When you decide to do a colon detox you are sending If you can embrace this releasing and take the 1. Daily exfoliate your skin while you shower or
your self a powerful message of symbolic love. The time to reflect and self nurture, you will soon start taking a bath. This will help to shed dead
whole mental and emotional process of detoxing will to feel the benefits. cells and raise your energy levels.
focus your attention towards your physical body, Self nurture by finding time to relax and doing a 2. Have a massage
where you can create a sense of peace and inner well few things that you ordinarily don’t find the time 3. Read a book
being. Colon cleanings provide a wonderful to do. Read a book, listen to your favourite
opportunity to nurture your whole body-mind system. soothing music, or indulge yourself by having an 4. Relax outside in nature.

The symbolic experience of colon cleansing is literally extra long warm bath. It maybe that you are 5. Do some gardening.
the act of letting go, letting go of the build up of drawn to keep a diary of your experiences.
6. Take time for you.
accumulated emotional luggage you have been storing Affirm you are releasing the old and embracing
for years and embracing the new feelings that come the new. Pay attention to what your body is telling 7. Mediate for 10 minutes.
with detoxification. you throughout the cleansing process.
8. Listen to a relaxation CD
If you decide to fast during this cleanse give your
Most people are not aware that memories from past
body time to adjust by gradually returning to 9. Let go of outcomes.
emotions can become trapped in the body. Memories
food. Start with liquids like vegetable soup and 10. Watch your favourite film.
of past emotional events get trapped in the layers of
slowly add more solid foods.
your colon and sealed over with mucus. Experiencing
emotional up’s and down’s is a normal part of the Your body-mind needs a gentle transition to
detoxification process as these layers are gentle adjust and by allowing a few days to slowly return
removed. to your normal eating routine will benefit your
system, and allow your energy to increase at
natural rate.
What Are The Results?
Page 8

WHAT TO EXPECT! Everyone is unique. This cleanse will do the

job, you just have to stick to the direction.
Everyone is different. The results of this cleanse
Please send in your photographs, we would
and what you may experience will be determined
love you to show others what this cleanse is
by various factors.
about!
1. How toxic your colon is.
Photo below shows what was expelled
2. What your diet has been over the years. during the second part of the cleanse.
3. Whether you eat lots of dairy products.
4. If you eat meat.
5. If you choose to fast.
The photos that you see here were the result of
This is hard and soft mucus expelled during the testing this colon cleanse myself, non-fasting with
first three days of this quick bowel cleanse. Notice dietary changes. I have been a vegetarian for the
the hard casein top left. last 12 years. I eat and drink dairy produces and I
considered myself healthy. I have never eaten junk
food and I consume little processed food. I think
the results show that as healthy as I think I am,
there is always room for improvement!

The most important thing that I have learnt by

creating herbal colon cleanses over the last 18
years is this.

Do not be put off with any side effects. For the

first 3 days on this cleanse I experienced a
headache for one day. It did not stop me from
working and I drank as much as 3 lt. water over
each day. Nothing happened for the first 3 days as
I needed to balance the capsules. I started with
DAY 6-8
one and then went onto two. I normally have
DAY 4-5 regular bowel movement 1-2 times a day.

Softened Casein and built up

matter expelled on day 4.
Colon Cleansing - Healing Crisis Page 9

The misconceptions people come up

against when detoxing is the belief that
toxins and symptoms soon pass. During they have caught some hideous infection
your colon cleanse, should you feel sick, or the herbs are having an adverse
chances are it is from toxins, bacteria and reaction. However, with a healing crisis,
viruses that are being released into your these symptoms are a sign that your body
body. If this happens please do not stop is purging itself of toxins or substances
your cleanse. that created the original disease or
Healing Crisis
illness. The best way to deal with
Part of the Healing Process Your kidneys will filter toxins out symptoms is to drink plenty of water and
A healing crisis occurs when you through your urinary system and you continue with the detoxification process.
experience symptoms from toxins that may feel nauseated. Completely normal
are released during your body’s s y m p t o m s a r e f e e l i n g h a n g o v e r,
detoxification process. Everyone holds headache, upset stomach, and feeling sick
small residues of viruses and bacteria or fatigued. Your liver and gall bladder The Importance of being hydrated
from past illnesses in our fat deposits. All are releasing fatty deposits which travel
We cannot stress the importance of
the toxins ingested from the environment into your colon. Some of these deposits
drinking water throughout your cleanse.
over your lifetime leave their memory in may get reabsorbed on the way through The minimum quantity is 8 glasses a day
every cell of your body. If you have over your colon and end up back in your body during part one of this cleanse.
indulgence in alcohol, processed foods that have been stored in your liver over
and meats that contains antibiotics, the years. This may cause allergy or flu
growth hormones and colour these will like symptoms, or cause acne, or even
be stored in the fat of your body. aches and pains as your body tries to
eliminate these toxins. Drinking plenty of
During a cleansing detoxification
water helps your body flush out these
process, you may experience side effects
toxins through your kidneys and colon.
that are unpleasant. It may feel like you
are coming down with a cold or flu. In
extreme cases of toxicity, you may feel
quite ill. However, rest assured that it is
your body expelling built up
 Page 10

Healthy Eating While Colon Cleansing

Cut out processed, ready-made or packet foods.
Cook fresh foods free from table salt, sugar and
artificial sweeteners. Use a little organic honey
to sweeten if needed. You really will fell better
for it!

You may find that your appetite reduces. Eat

little and often rather than large meals. Cutting
your potions down will help your digestive
system adjust to the detox. Your first colon detox is unlikely to clear years
What you choose to eat during this detox is just of accumulated mucus, mucoid plaque and
If you can manage some exercise, we suggest a
that, your choice. However, it will be most toxins. When you embark on the right colon
20 minute walk after dinner. Set your watch,
beneficial to your overall health and wellbeing, cleanse, made up of the right organic herbs and
walk briskly for 10 minutes and then walk
and the successful outcome of this cleanse if you spices you are starting a process that will
briskly back. It is not advisable to do highly
stop eating and drinking certain foods and inevitably be of benefit to your overall future
strenuous exercise whilst detoxing. Be gentle
drinks. By replacing tea and coffee with herbal colon and digestive health. If you can embrace
with your self, your body is your vehicle
tea and filtered water you will be giving your the new feelings and continue on the path of
through life. This may be the first time you have
body a break from caffeine and supporting your healthy eating and drinking you will certainly
serviced it and changed the oil!
own body system through the cleansing process. put yourself in a great position for future
cleansing.
There really is no point in embarking on colon
cleansing to clear years of built up mucus and Colon cleansing is just one step towards better
toxins if you are putting them straight back. We health. The benefits are multitude. Colon
suggest that during this cleanse you replace cleansing can help skin to look clearer and have
milk with soya milk, almond milk or rice milk. A a healthy glow. Your energy will increase from
good source of protein can be found in oats, the fact that vital nutrients that were once
brown rice, millet and quinoa, which can blocked by layers of mucus are now being
replaces wheat. Plant sources, organic eggs, absorbed into your body. Your whole digestive
tofu and oily fish for protein, and lots of salads system is likely to function more efficiently. If
to. If you can buy from organic sources even you continue to eat more fibre your bowels will
better. move regularly and your liver and kidneys will
celebrate!
 Page 11
Side Effects & Drug Reactions To Herbs
Possible known side effects and drug reaction associated with the ingredients of this colon cleanse. We have listed this for your information, however, the amount of herbs that are
in our cleanses are unlikely to effect you. Consult your health practitioner before taking any herbs if you are on medication, or unsure.

Possible side effects of herbs poor bowel movement. There are no known drug and culinary uses. Dandelion has the effect of
interaction, but if you are taking medication and heightening bile flow. People with an obstruction
Ginger Root (Zingiber officinalea)
triphala, take at different times of the day. of the bile ducts should not use dandelion.
Ginger is a safe herb, and serious side effects very Reframe from eating for 2 hrs after consuming. Dandelion root should never be taken with
rare. Taken in large doses ginger may cause mild lithium. Not suitable if you are taking the
heartburn, diarrhea and irritation of the mouth. Flax Seed (Linum usitatissimum) following medication. Ciprofloxacin, oxfloxacin
Some of the mild gastrointestinal side effects, Flaxseed may interfere with blood thinners, or levofloxacin. Dandelion should not be used
such as belching, heartburn, or stomach upset. muscle relaxers, and medications for acid reflux. with diuretic drugs and other antihypertensive
Best way to take ginger is in capsules. Flaxseed can also be troublesome for people with medications.
People with gallstones should consult a doctor diverticulitis, irritable bowel syndrome, and
Aloe vera (Aloe barbadensis)
before taking ginger. Make sure to tell your inflammatory bowel disease.
doctor if you are taking ginger and will be People with diabetes who use glucose-lowering
Cayenne Pepper (Capsicum annuum)
undergoing surgery or placed under anesthesia medication should be cautious if also taking aloe
for any reason. The warming properties of capsaicin may trigger by mouth because preliminary studies suggest
in increase in the production of hydrochloric acid aloe may lower blood glucose levels. Frequent
Cascara Bark (Rhamnus purshiana)
in the stomach, leading to symptoms such as intake can result in dehydration and reddish
Side effect are rare, but cascara bark may cause heartburn, vomiting and upper stomach pain. urine. Overdose can cause blood buildup in the
urine discolouration. Swelling in fingertips and Just as it can cause a burning sensation in the pelvis and kidney damage.
liver problems such as liver toxicity have also mouth, cayenne pepper may also cause pain and
Senna Pod Senna alexandrina
been detected as side effects of cascara sagrada discomfort in the lower digestive tract during
after long term use. People that suffer from Pregnant or nursing women and children should
bowel movements. Do not take cayenne internally
ulcerative colitis, anemia and Crohn's disease, are not take senna. On it’s own senna should not be
if you suffer from Gastroesophageal reflux
more prone to side effects. People who can't disease (GERD), have an ulcer or other digestive used if you suffer with diverticular disease,
digest cascara may suffer from bloody diarrhea ulcerative colitis, Crohn's disease, or severe
disorders, as this may lead to a worsening of
and general weakness. haemorrhoids, blood vessel disease, congestive
symptoms.
heart failure, heart disease, severe anemia,
Triphala Dandelion Root (Taraxacum officinale) abdominal hernia, gastrointestinal cancer, recent
An Ayurvedic Indian herbal mixture of three Dandelion root is generally believed to be a safe colon surgery, or liver and kidney disease.
fruits best known for relieving constipation and herb and has been recognised for it's medicinal
 Page 12

Herbs - possible side effect and drug reaction

Garlic Allium sativum Fenugreek Seed (Trigonella foenum-graecum) It is unlikely that you will suffer any of the side
When garlic is taken large doses, nausea, Contraindications as yet, have not been effects associated with the herbs we use in our
vomiting, and diarrhea could result. Garlic may identified. cleanses. We have covered the known side effects
alter the function of certain prescription for your information and with your wellbeing in
Apple Pectin (Malus pumila)
medications. Check with your health practitioner mind. If in doubt please consult your healthcare
In a study where patients received modified
if you are take these medications. practitioner or healthcare provider before you
citrus pectin, some experienced mild abdominal
Antiplatelet medications include Indomethacin, take any herbs. Stress Matters will no be held
cramping and diarrhea, as with ingesting any
Dipyridamole, Plavix, and Aspirin. Blood- responsibility for the improper ingestion of any of
fibre temporary gas and bloating can occur. Drug
our cleanses. Please read our disclaimer.
thinning medications -- There have been reports reaction - Antibiotics (Tetracycline antibiotics)
of a possible interaction between garlic and interacts with pectin. Finish a course of
warfarin that could increase the risk of bleeding antibiotics before stating a cleanse that includes
in people taking this blood thinning medication. pectin.
Do not use garlic supplements unless you first Psyllium Husk (Plantago psyllium) See Page 12
consult your doctor. Also people with the human Slippery Elm (Ulmus Fulva)
immunodeficiency virus (HIV), using Protease
There are no known side effects that have been
inhibitors include Indinavir, Ritinavir, and
found with slippery elm. There are no indications
Saquinavir, should consult their doctor before
that slippery elm interacts with other drugs.
taking garlic supplements regularly. However, slippery elm may possibly slow down
Bentonite Clay (Hydrous silicate of alumina) the absorption of other medications, so it should
be taken at least 2 hours before or after other On all the years that we have been making up
No know side effects or drug reaction problems.
medications. Seek qualified supervision if colon cleanses for our clients we have never had
when pure organic bentonite clay is taken in the
prescribed medications are being used as well. anyone report any drug reactions or side effects
suggested doses. Further research is needed for
Even though slippery elm is not considered to from any of the herbs we use.
studying the bentonite clay side effects. Slight
have any side effects, it has not been tested for
trace of aluminum is found in bentonite clay, but
reactions against many common medications.
no side effects of aluminum in bentonite have
Neither have most herbs.
been recorded.
 Page 13

Psyllium Husk - What You Should Know

If you have diabetes and ingest psyllium in Psyllium increases in volume when mixed with Cases of allergy and anaphylaxis (a
excess while eating or soon after a meal, it liquid, which can create a feeling of feeling severe type of allergy) have been
may cause hypoglycemia or low blood sugar, bloated. If you take psyllium with only a small reported. Psyllium may lower blood
because the psyllium blocks sugar from quantity of liquid it can expand in your throat sugar levels and should be used
being absorbed into the body. causing breathlessness or the feeling of cautiously by people using other drugs

Psyllium will expel whatever is stored in choking. that affect glucose levels.

your digestive system, including good Some people experience an allergic reaction to Bowel blockage may occur if psyllium is
bacteria. Psyllium may cause wind, stomach psyllium, which can be mistaken for detox side taken without enough water, or if
cramps, and general feelings of being effects. Stop taking it to see if that clears the psyllium is ingested by people with
uncomfortable. Take a good probiotics after allergy reaction. bowel motility problems, past bowel
your cleanse. Psyllium has been suggested as a treatment for surgery or bowel tumours. Consult your

Psyllium can decrease the absorption and many conditions. There is scientific research health care provider immediately if you

effectiveness of many prescription drugs, to support the use of psyllium as a cholesterol- have any side effects. Plenty of water

vitamins or supplements. Because the lowering agent, as a mild laxative and as a should be taken with psyllium.

medication is not being absorbed, symptoms treatment for diarrhea. Source

may arise that mimic an allergic reaction, There is not enough evidence to support the Be aware that the TGA Administration does not
when they are not. If you need to take life use of psyllium for any other medical strictly regulate herbs. Decisions to use herbs should
be carefully considered. Individuals using
staining medication, don’t include the option condition. Studies have used psyllium for up prescription drugs should discuss taking herbs or
of psyllium when you order your colon to six months, and safety beyond that amount supplements with their health care practitioner
cleanse. of time is not known. before starting this cleanse.

If taken in large quantities psyllium can Psyllium is believed to be safe in pregnant or

cause a blockage in the colon resulting in breast-feeding women, although blood sugar
chronic constipation, especially with lack of levels may be lowered, which can be
liquids. potentially dangerous.
 Page 14

Psyllium Blend Colon Cleanse Handy Chart

Drink a large glass of filtered water after each dose. See page 4 for suggested doses of capsules and direction for mixing
AbsorbPowder. Dosage times are a guide only

Day 1 Before evening meal

take capsules

Before evening meal

Day 2 take capsules

Before evening meal

Day 3 take capsules

Breakfast 1 Level Lunch 1 Level Scoop Evening 1 Level Scoop 9.30pm

day 4/5 Scoop AbsorbPowder AbsorbPowder Capsules
Absorb Powder
Start Absorb Powder No more food for 2 hrs

Breakfast 1 level Scoop Lunch 1 Level Scoop Evening 1 Level Scoop 9.30pm
Continue AbsorbPowder AbsorbPowder AbsorbPowder Capsules
until powder No more food for 2 hrs
is finished

1. Note your Bowel Movements during the Day And Adjust Capsules If Needed each night
2. no more food for two hours after taking capsules
3. You Will Have Balanced The Amount Of Capsules By day 4, If not repeat last 2 days
4. If you find you need more capsules contact us
5. Continue the capsules throughout the cleanse

organicherbalcoloncleanse.com Tel 0423 644 495 email [email protected]

Questions & Answers Page 15

How will I feel while cleansing? unable to sleep. But don’t worry it will soon fresh organic veggies, fruit and add
Everyone will have a different experience pass. wholemeal bread to your diet. If you want to
whist doing this pre-cleanse. Clearing out No Reaction To The Capsules? fast you can for the first 5 days. Eat
the built up mucus, toxins and mucoid Throughout this cleanse is is important to liquidised vegetable soup, drink herbal teas
plaque from your digestive tract can have have regular bowel movements. A very and organic apple juice.
some people on a roll-a-coaster ride of small percentage of people find that the
mixed effects and emotions. But this is capsules do not loosen up their bowel; I am taking more than 4 D-Tox capsules to
nothing to worry about. All reactions instead they became constipated. This can have daily bowel movements.
whether physical or emotional pass. be potential harmful. If you find yourself Is this all right?
unable to have a bowel movement stop
Some people experience a heighten On average people are taking between 1-3
taking the capsules. For two nights take 2-3
awareness and increased energy. Whatever capsules. If you have chronic constipation,
tea spoonfuls of Pre-Cleanse powder in with
your experience be assured that any or only normally have a bowel movement
apple juice, followed by 600ml of filtered
uncomfortable side effects do pass in the once a week best to clear your bowel prior
water. When your stools are back to normal
first couple of days. Keep to a healthy to doing this cleanse. Out Quick Bowel
resume the capsules. Having an enema also
reduced diet, drink plenty of water and you Cleanse is a great pre-colon cleanser.
helps.
will reap the benefits of colon cleansing.
Can I continue at work or will I be
What reaction am I likely to experience? If I run out of capsules cleanse can I buy
running to the toilet?
more?
When you start the process of eliminating People work quite happily whilst on both
Yes, contact customer support.
toxins and parasites from your body, you cleanses. You will be going to the toilet more
liver will be working hard. You may often, but you will not be out of control!
experience effects that are uncomfortable, I am going on holiday in two weeks should How long before I see results?
but these only last 2-3 days. These are I start it now? You should see results on the second or
nothing to be alarmed about, in fact having third day of whichever cleanse you do. You
If you commitments within that period, wait
these temporary physical reactions is a good until you get back before starting your need to give the cleanse time to work
sign you are releasing the rubbish from your through your system. Remember, not
cleanse.
body-mind system. The symptoms you may everyone gets the same results. You will get
Do I have to change my diet or stop
experience are: Headache, skin rashes a better result if you reduce your food intake
eating?
itching, aching muscles, aching joints, flu and cut out the foods suggested on page 8. If
like symptoms, over heating, sweating, No, you are not required to change your you have question that are not answered
diet unless you want to. We suggest that you here please contact us.
access body odor, bad breath, mouth ulcers,
loss of appetite, feeling sick vomiting, maintain a healthy eating plan, cutting out
dairy products and alcohol. Eat plenty of
 Page 16

Disclaimer
Please Read The Following
Carefully
Statements and information regarding our Colon cleansing is about cleaning the intestines, No guarantee is expressed or implied regarding
colon cleansing herbs are not intended to A blocked colon can become toxic and this may the results that may be obtained from doing this
be why the digestive system becomes irritable, colon cleanse. Herbs used in our cleanses are
diagnose, treat, cure or prevent any disease or
health condition. The contents of this brochure causing IBS symptoms. certified organic, never sprayed and grown in
should not be used as a substitute for seeking accordance with organic standards.
All information on uses and properties included
independent professional advice. This organic herbal colon cleanse is made to
in this e-book has been gathered from reputable
order. By ordering and paying for our herbs
sources and is purely for educational and
All the information here can be found in you are giving your consent for us to
informational purposes only. We are unable to
abundance on the internet. All herbs are encapsulate part 1 and mix the specific herbs
organic and meet the Australian organic provide you with medical advice, personal
for part 2. Each order is made up individually
dosage information Potential drug/herb
standards. If you have any questions please from the finest organic herbs and spices. If you
contact the clinic. Incorrect self-diagnosis can reactions are listed, but you must do your own
have any questions and would like to email us
research about each herb, especially if you are
be harmful to your health. Should you have you can do so through our website. If you are
taking prescribed medication. We are not
symptoms that persist, consult your GP or not completely happy with these cleanses,
healthcare professional. licensed medical practitioners, pharmacists, or
please get in touch with the clinic and we will
researchers. We are unable to answer your
do all we can to help you.
Suitability health related questions by way of email.

Colon detoxing is not suitable: The information provided is not presented with
1. If you are pregnant or breast-feeding (never the intention of diagnosing any disease or
do a colon cleanse or take any herbs). condition or prescribing any herbs as treatment.
2. If you have ulcerative colitis, crones disease All the information is offered purely as
or any other bowel disorder. (Always check information only and for use in the maintenance
with GP). and promotion of good health.
3. If you suffer from an irritable bowel you can
Always consult your medical practitioner or
still do this cleanse. If in doubt consult
health care practitioner if you have any doubts.
with your doctor or health practitioner.
Doing the colon cleanse is the sole decision and
responsibility of the user.

PO Box 117 Stroud NSW 2425 Tel +61 (0) 423 644 495 All Rights Reserved. Revised 19/010/2018
Organic Herbal Colon Cleanse